Lesson Plan

At-Home Workout Guide

Students will learn and perform a quick, 10-minute at-home workout routine and complete a brief quiz to reinforce proper form and routine planning.

Building simple, effective workout habits helps students stay active on busy days, promotes physical health, and fosters lifelong fitness skills.

Audience

Time

Approach

Materials

Prep

Review Materials

5 minutes

Step 1

Warm-Up Overview

1 minute

Step 2

Workout Practice

4 minutes

Step 3

Quiz Time

3 minutes

Step 4

Reflection & Extension

2 minutes

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Slide Deck

Jumping Jacks

Squats

Push-Ups

Plank

High Knees

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Quiz

Power Up Quiz

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Answer Key

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Power Up

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Lori Danko

Tier 3
For Schools
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