Skill Progression Chart
Students will refine form and technique in advanced bodyweight movements through a clear 30-minute session of progressive drills, demos, partner practice, and reflection.
A visual progression chart guides students step-by-step, ensuring safe form, strength gains, and confidence as they advance through bodyweight moves.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Warm-Up
5 minutes
Step 2
Technique Demonstrations
5 minutes
Step 3
Guided Practice
15 minutes
Step 4
Cool-Down
5 minutes
