Lesson Plan

Relay Race Roadmap

Students will collaborate in a fast‐paced relay to reinforce key nutrition facts and build physical endurance, then reflect on how balanced meals fuel performance.

Combines movement with nutrition learning to boost engagement, teamwork, and healthy habits—empowering 6th graders to make smarter food choices.

Audience

Time

Approach

Materials

Prep

Setup Stations & Review Materials

10 minutes

Step 1

Warm-Up & Nutrition Quick Quiz

5 minutes

Step 2

Explain Rules & Demonstrate

5 minutes

Step 3

Energy Relay Race

25 minutes

Step 4

Cool-Down & Reflection

10 minutes

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Slide Deck

Race Rules & Nutrition Nuggets

Relay Race Overview

Station Flow

Nutrition Nugget: Carbohydrates

Nutrition Nugget: Protein

Nutrition Nugget: Hydration

Nutrition Nugget: Vitamins & Minerals

Station Quick Quiz Examples

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Activity

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Worksheet

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Can You Keep Up?

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Lori Danko

Tier 1
For Schools
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