Lesson Plan
Meal-Planner Map
Students will use the Meal-Planner Map to design a balanced meal, identify the three macronutrient groups in their choices, and reflect on how their meal fuels body and mind.
Building nutrition literacy and confidence helps students make healthier choices, supports physical growth, academic focus, and self-advocacy in food selection.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction
5 minutes
Step 2
Guided Meal Mapping
10 minutes
Step 3
Build-a-Plate Activity
10 minutes
Step 4
Fuel & Feel Discussion
5 minutes
Slide Deck
Macronutrient Magic
What Are Macronutrients?
Protein Power
Carb Champions
Fantastic Fats
Macronutrient Snapshot
Quick Check-In
Ready to Build Your Plate?
Worksheet
Discussion
