Lesson Plan
Performance Balance Plan
Students will learn how nutrition, rest, and exercise work together for peak performance and will evaluate their habits to plan healthier routines.
Understanding balanced fitness habits empowers students to optimize their energy, recovery, and overall health, fostering lifelong well-being and academic success.
Audience
Time
Approach
Materials
Prep
Review Materials
3 minutes
Step 1
Introduction
1 minute
Step 2
Habit Sharing
3 minutes
Step 3
Slide-Deck Review
3 minutes
Step 4
Quiz Time
4 minutes
Step 5
Debrief & Plan
1 minute
Slide Deck
Rest, Fuel, Move: Your Path to Peak Performance
Why Balance Matters
Rest: Recharge Your Body
Fuel: Feed Your Performance
Move: Power Up with Activity
Quick Tips & Next Steps
Quiz
Peak Performance Quiz
Answer Key
