Lesson Plan
Core Strength Focus Plan
Students will build core strength through guided bodyweight exercises and learn how protein supports muscle growth, enabling them to perform movements safely and make nutritious choices.
This Tier 2 small-group session provides extra support for students needing foundational fitness skills and nutrition knowledge, fostering confidence in exercise form and understanding of protein’s role in muscle repair.
Audience
Time
Approach
Materials
Prep
Review and Print Materials
10 minutes
Step 1
Warm-Up
5 minutes
Step 2
Core Strength Introduction
7 minutes
Step 3
Bodyweight Circuit Challenge
12 minutes
Step 4
Fuel & Fitness Discussion
6 minutes
Slide Deck
Core Strength & Protein Power
Why Core Strength Matters
Key Core Exercises
Protein 101: Muscle Repair
Top Protein Sources
Fuel & Fitness Chat
Activity
Discussion
