Lesson Plan
Body Scan Meditation
Students will learn and practice body scan meditation.
This lesson helps Grade 3 Spanish-speaking students learn about and practice body scan meditation. The lesson aims to help students become more aware of their physical sensations and reduce anxiety. Activities include an introduction to body scan meditation, a guided practice session, and a reflection activity.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Body Scan
15 mins
Step 3
Reflection
5 mins
Step 4
Closure
5 mins
Worksheet
