Lesson Plan
Bounce-Back Plan
Students will co-create a personalized three-step Bounce-Back Plan after exploring resilience, self-compassion, and solution brainstorming through discussion and a relay activity.
Building resilience and self-compassion equips students to recover from setbacks more quickly and develop a growth mindset, improving their academic and emotional well-being.
Audience
Time
Approach
Materials
Prep
Gather and Review Materials
5 minutes
Step 1
Warm-Up: Emoji Pulse
4 minutes
Step 2
Vocabulary Burst
6 minutes
Step 3
Guided Discussion
12 minutes
Step 4
Interactive Activity: Resilience Relay
18 minutes
Step 5
Closing Thought: Future Note to Self
5 minutes
Slide Deck
Resilience
Recovery
Perseverance
Reflection
3-Step Bounce-Back Plan
Script
Activity
Warm Up
Cool Down
Script
