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jtoomey

Northeast Metro Tech

Northeast Metro Tech

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Massachusetts

9th Grade

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All Lessons

80 Lessons

Future Blueprint Showcase

In this 45-minute session, 11th graders will synthesize their course learning to craft a personalized 12-month action plan toward their chosen pathway and present two key next steps to peers. This lesson builds agency, goal‐tracking skills, and communication by engaging students in planning and peer feedback.

Tier 1
Today

Integrity Compass

In this 45-minute lesson for 11th graders, students use a 4-step ethical decision-making model to analyze a real-world dilemma and justify a decision aligned with their core values. This lesson builds students’ integrity, bias awareness, courage, and agency—skills crucial for college, career, and life.

Tier 1
Today

Life Dashboard Design

In this 45-minute lesson for 11th graders, students learn time management by building a personal weekly schedule balancing academics, work, and wellness. They’ll design a digital “life dashboard,” share ideas in a gallery walk, and commit to testing their system—helping them develop organization, prioritization, and self-discipline skills.

Tier 1
Today

Dreams into Data

In this single-session lab, 11th graders transform personal and academic aspirations into SMART goals by drafting one academic and one personal/career target with measurable steps and deadlines. This practical exercise strengthens strategic planning, motivation, and progress monitoring skills—empowering students to track their own growth.

Tier 1
Yesterday

Dreams Into Data

In this 45-minute 11th grade lesson, students learn how to transform big dreams into precise, trackable SMART goals—one academic and one personal/career—so they can map out measurable steps and deadlines for success.

Tier 1
Today

Stress GPS

In this 45-minute lesson, 11th graders learn to identify personal stress triggers related to post-secondary transitions and match each with effective coping strategies. This practice builds resilience and self-efficacy, preparing students for college and career challenges.

Tier 1
Today

Mapping the Story of Me

In this 45-minute 11th grade lesson, students create a digital identity map that connects at least three personal or cultural values to two potential post-secondary pathways. Through discussion, mapping, and peer sharing, students reflect on their identities to inform future decisions.

Tier 1
Today

Professional Showcase Day

In this 45-minute capstone simulation, 12th grade students will synthesize professionalism skills by conducting mock interviews and delivering collaborative project pitches. This hands-on experience builds communication, self-management, and social awareness—key assets for life after graduation.

Tier 1
Today

Feedback Without Fallout

In this 45-minute session, 12th graders will learn a three-step protocol for giving and receiving constructive feedback, using gratitude and empathy to foster strong professional relationships. Through discussion, role-play, and reflection, students will practice real-world skills for college and careers.

Tier 1
Today

Mapping Your Future Purposeful Goals

In this 45-minute 12th grade lesson, students will explore how to align their personal values with career and community impact by formulating a SMART goal and planning two immediate next steps. This lesson builds organizational and planning skills crucial for scholarship applications, college preparation, and lifelong success.

Tier 1
Today

Step Up and Stand Out

In this 45-minute lesson, 12th graders explore real-world workplace scenarios to practice taking initiative, owning outcomes, and following through with tasks. This session builds crucial professional skills—responsibility, accountability, and self-discipline—through discussion, role-play, and personal action planning.

Tier 1
Today

Room Radar

In this single-session 45-minute 12th grade lesson, students will learn how to “read the room” by identifying verbal and nonverbal cues, understanding group dynamics, and adjusting their own communication accordingly. Mastering this social skill helps students navigate interviews, meetings, and everyday interactions with more confidence and empathy.

Tier 1
Today

Real-Deal Professionalism

In this 45-minute 12th-grade lesson, students will define professionalism by blending personal identity with workplace expectations, gaining actionable strategies for diverse settings. This lesson fosters self-awareness, cultural sensitivity, and integrity through journaling, discussion, and a dynamic scenario-rotation activity.

Tier 1
Today

Listen Up to Level Up

In this 45-minute, single-session 10th grade lesson, students practice active-listening techniques and learn to identify verbal and non-verbal cues that foster psychological safety in teams. Through partner drills, group discussions, and teacher-led call-and-response, learners build empathy and communication skills essential for real-world collaboration.

Tier 1
Today

Prototype Power Hour

In this engaging 45-minute 10th-grade session, students team up to rapidly design and pitch a prototype. This lesson sharpens collaboration, accountability, feedback, and reflection skills through a hands-on challenge that mirrors real-world project cycles. Perfect for building teamwork mastery and practical design thinking.

Tier 1
Today

Culture Curators

In this 45-minute 10th grade lesson, students explore peer pressure, integrity, groupthink, and moral courage through scenario analysis and active discussion. They’ll practice integrity-based responses to build a positive team culture and develop moral courage in challenging situations.

Tier 1
Today

Flip the Friction

In this 45-minute 10th-grade lesson, students explore conflict resolution by role-playing scenarios and applying de-escalation and restorative strategies. Through a fishbowl activity and guided discussion, learners practice perspective-taking, compromise, and equitable solutions. This lesson fosters social-emotional growth and empowers students to turn friction into constructive dialogue.

Tier 1
Today

Your Strengths, Our Power

In this dynamic 45-minute lesson, 10th graders will explore synergy, role-identity, inclusion, and self-awareness through interactive activities and discussion, culminating in students articulating their teamwork strengths and growth areas. This lesson fosters self-reflection and appreciation for diverse perspectives, boosting team effectiveness.

Tier 1
Today

Brainstorm to Breakthrough

In this 45-minute 10th grade lesson, students will apply a four-step collaborative problem-solving model—brainstorming, divergence, convergence, and consensus—to propose a unified solution to a real-world scenario. This lesson builds critical thinking, communication, and collective efficacy skills essential for academic and life success.

Tier 1
Today

Listen Up to Level Up

A 45-minute 10th Grade lesson where students learn and practice active-listening techniques and identify verbal and non-verbal cues that build psychological safety. This engaging lesson includes partner drills and discussions to deepen empathy and communication skills—essential for collaborative success.

Tier 1
Tuesday

Bounce-Back Blueprint

In this 45-minute 9th grade lesson, students explore resilience through self-compassion and action planning to recover from setbacks. They'll define key terms, engage in a lively group relay, and co-create a personalized three-step Bounce-Back Plan. This builds emotional awareness, problem-solving skills, and a growth mindset for future challenges.

Tier 1
Today

Positive Reframe

In this single 45-minute lesson, 9th graders learn core CBT reframing strategies to transform unhelpful thoughts into constructive perspectives, fostering resilience and self-efficacy during personal transitions. Includes direct instruction, collaborative practice, peer coaching, and personalized narrative crafting.

Tier 1
Today

Choices Under the Microscope

In this 45-minute, one-session 9th grade lesson, students apply a four-step decision-making model to realistic teen scenarios and justify choices based on values and consequences. This critical life skills lesson equips students with a structured process—considering options, evaluating consequences, aligning with priorities, and making reasoned judgments—to boost confidence and prepare them for everyday decisions.

Tier 1
Today

Pause, Don’t Pounce

In this 45-minute 9th grade lesson, students will learn and practice a three-step pause strategy (inhale, count, exhale) to manage impulsive reactions. Through vocabulary work, discussion, and an interactive drill, students will understand emotional triggers and self-regulation, preparing them to choose thoughtful responses in real-life situations.

Tier 1
Today

Walk in Their Shoes

In this 45-minute 9th Grade lesson, students will explore perspective taking, empathy, and bias through engaging discussions and activities to improve decision-making and communication. They’ll learn key concepts like bias, empathy, and assumptions and apply them in real-life scenarios, helping them become more open-minded and collaborative.

Tier 1
Today

Finding Your North Star

In this 45-minute 9th grade lesson, students will explore their core personal values and understand how these values guide their decisions. By identifying at least three values and reflecting on past choices, they’ll build self-awareness and integrity. This session includes engaging discussions, quick vocab sprints, interactive polling, and reflective writing.

Tier 1
Today

Mirror Moments: True North

9th Grade SEL lesson helping students articulate and reflect on their core values. Over 45 minutes, students will define authenticity, culture, integrity, and self-concept, explore their own values through discussion and movement, and learn how values act as a compass in new high-school situations.

Tier 1
Tuesday

Bounce-Back Blueprint

In this 45-minute 9th grade lesson, students explore personal resilience by constructing a timeline of past setbacks, coping strategies, and lessons learned. This lesson helps learners recognize the value of perseverance, self-compassion, and strategic problem-solving, empowering them to view challenges as growth opportunities.

Tier 1
Tuesday

Metamorphosis Mindset Challenge

In this 45-minute 9th-grade lesson, students explore personal change and develop positive strategies to view uncertainty as a growth opportunity. Through warm-ups, comics, group discussions, and interactive stations, learners build resilience and a growth mindset. This lesson equips teens to navigate real-life changes confidently.

Tier 1
Tuesday

Daily Decision Detective

In this 45-minute 9th grade lesson, students learn to use a decision tree to make thoughtful everyday choices—like after-school activities, snacks, or study plans—by weighing options, values, and consequences, building practical decision-making skills.

Tier 1
Tuesday

Pause Power

A 45-minute 9th grade lesson where students learn and apply a three-step pause strategy (notice-breathe-choose) to manage emotional impulses. This lesson equips teens with self-regulation tools through discussion, role-play, and reflection.

Tier 1
Tuesday

Through Another’s Eyes

In this 45-minute 9th Grade lesson, students practice empathy and bias awareness by taking on different viewpoints. Through rich discussions and an interactive postcard activity, they’ll identify personal biases and articulate alternative perspectives, essential for respectful communication and teamwork.

Tier 1
Tuesday

Mirror Moments

In this 9th grade lesson, students will identify and articulate their personal core values, exploring authenticity, culture, integrity, and self-concept. Through warm-ups, discussions, and an interactive activity, learners will understand how values guide decision-making in new high school situations. This 45-minute single-session experience builds self-awareness and confidence at the start of high school.

Tier 1
Tuesday

Professionalism Showcase Lab

In this engaging 45-minute session, 12th grade students will apply their course skills in a mock interview and team project defense, receiving peer and instructor feedback using a professionalism rubric. This culminating activity builds confidence, reflection, adaptability, and teamwork—key real-world skills for college and career readiness.

Tier 1
Monday

Feedback Loop Superpowers

In this 45-minute 12th grade lesson, students will practice giving, receiving, and integrating constructive feedback using the SBI (Situation–Behavior–Impact) model to strengthen professional relationships. This lesson builds growth mindset and collaboration skills through structured warm-ups, modeling, a feedback carousel activity, and reflective action planning.

Tier 1
Monday

Goals with Gravity

In this 45-minute Grade 12 lesson, students will craft a SMART career goal and map key milestones that tie their personal values to community impact. Through interactive activities and peer feedback, learners will gain clarity on goal‐setting and purposeful planning—an essential life skill for navigating post‐secondary pathways and meaningful careers.

Tier 1
Monday

Step Up Spotlight

In this 45-minute lesson for 12th graders, students will learn to take initiative and be accountable by planning and pitching a solution to a real workplace scenario. Through warm-ups, guided discussion, group work, and self-assessment, learners will practice proactive problem-solving and reliability, key skills for any professional environment.

Tier 1
Monday

Keep Your Cool Rules

In this 45-minute 12th grade lesson, students learn to regulate emotions and communicate empathetically in professional role-plays. By mastering key emotional regulation strategies—like perspective-taking and tone monitoring—students will build real-world communication skills essential for college, careers, and relationships.

Tier 1
Monday

Future Launch Plan

In this 45-minute capstone session, 11th graders will integrate their identity, goals, coping strategies, and organizational systems into a comprehensive future-ready action plan. This lesson empowers students with agency and resources to chart a clear path toward post-secondary success and encourages reflection on personal strengths.

Tier 1
Monday

Compass Check

In this 45-minute 11th-grade lesson, students will use a four-step values-based decision model to analyze real-life dilemmas and justify their choices. This lesson builds critical thinking, ethical reasoning, and self-alignment skills through interactive activities and discussions.

Tier 1
Monday

Systems That Stick

In this 45-minute 11th Grade lesson, students learn to build a weekly planner that balances academic, work, and personal tasks while exploring prioritization, time management, and accountability. By designing their own system, learners develop self-discipline and actionable planning skills applicable beyond the classroom.

Tier 1
Monday

Dreams with Deadlines

In this 45-minute 11th grade lesson, students will learn to craft One SMART academic goal and one SMART career goal, complete with measurable milestones and deadlines. This lesson equips students with essential planning and motivation skills for academic success and future career planning.

Tier 1
Monday

Steady Through the Storm

In this 45-minute 11th Grade lesson, students explore common transition stressors and build resilience by learning the brain science behind stress and practicing coping strategies. By identifying stressors and applying practical techniques, they gain emotional regulation tools to navigate change with a growth mindset.

Tier 1
Monday

Mapping Who I'm Becoming

In this 45-minute 11th grade lesson, students will explore the many facets of their identity, connect their core values to future aspirations, and craft a concise three-sentence purpose statement. Understanding how our self-concept drives real-world goals empowers students to own their post-secondary journeys. This lesson includes interactive visuals, collaborative mapping, and reflective writing exercises.

Tier 1
Monday

Mission Accomplished

In this dynamic 45-minute lesson for 10th graders, students will experience real-world teamwork by planning and completing a mini-project, dividing roles, and conducting self and peer assessments. This collaborative challenge develops project-planning, collective responsibility, iterative feedback, and assessment literacy skills. All materials are ready to use for an engaging single session.

Tier 1
Monday

Positive Peer Power

This 45-minute 10th-grade lesson helps students analyze peer influence scenarios, distinguish positive and negative pressures, and develop a 3-step integrity strategy. By engaging in role-play, reflective planning, and group discussions, students build moral courage and clarify values to resist harmful groupthink.

Tier 1
Monday

Flip the Conflict into Growth

In this 45-minute 10th grade lesson, students explore how perceptions fuel conflict and master a three-part de-escalation script to turn tension into restoration. Through a continuum warm-up, mini-lesson, role-play carousel, debrief, and private journaling, learners practice empathy, compromise, and restorative actions—building skills for real‐life conflict transformation.

Tier 1
Monday

Puzzle Masters

In this one-session, 45-minute collaborative problem-solving lesson, 10th graders will master a four-step model to brainstorm, evaluate, and decide on solutions to real-world challenges, documenting their process on a shared template. This lesson builds structured thinking, consensus skills, and teamwork through dynamic activities and reflection.

Tier 1
Monday

Speak Up Listen Deeply

In this single 45-minute 10th grade lesson, students will master active listening and empathy through engaging activities that build verbal and nonverbal communication skills. This lesson empowers students to create psychological safety and improve peer interactions by practicing techniques like SOLER stance and reflecting on personal listening goals.

Tier 1
Monday

Choose Your Own Next Step

In this 45-minute lesson, 9th graders learn a five-step decision-making model and apply it to a personal real-life choice by creating a decision map. Students will explore options, consequences, and values alignment, then refine their decisions through peer feedback. This builds critical thinking, ethical reasoning, and self-awareness.

Tier 1
Monday

Bouncing Back Stronger

In this 45-minute 9th grade lesson, students will explore resilience by analyzing famous failure-to-success stories, defining core vocabulary, and creating a personalized resilience roadmap. They’ll identify three coping strategies and one support resource for future setbacks, fostering self-compassion and a growth mindset.

Tier 1
Monday

Riding the Waves of Change

In this 45-minute 9th grade lesson, students explore change through a growth mindset lens, reframing an upcoming transition into opportunities for personal growth. They’ll learn key concepts like adaptability and reframing, play a risk-taking Bingo game, journal their reflections, and co-create action plans—equipping them to confidently navigate life’s inevitable changes.

Tier 1
Monday

Choose Your Own Next Step

In this 9th grade lesson, students learn a five-step decision-making model to map real-life choices, explore options and consequences, and align decisions with personal values. Over 45 minutes, they create a decision map, engage in peer feedback, and reflect on ethical adaptability.

Tier 1
Monday

Choose Your Own Next Step

In this 45-minute lesson for 9th graders, students will learn a five-step decision-making model to map real-life choices. They will evaluate options, consequences, and values alignment, fostering critical thinking and ethical reasoning.

Tier 1
Monday

Pause Button Power

In this 45-minute ninth grade SEL lesson, students learn and apply a three-step Pause (Notice–Breathe–Choose) strategy through guided modeling, scenario practice, and reflective discussion. This lesson builds emotional regulation skills, helping students recognize triggers, manage stress, and make thoughtful choices in real-life situations.

Tier 1
Monday

Walk in Their Shoes

In this single 45-minute 9th grade lesson, students will analyze a scenario from two distinct viewpoints, uncover how bias and cultural lenses shape perception, and craft empathetic responses for each perspective. This lesson builds critical thinking and empathy, equipping students with skills to navigate diverse viewpoints in real life.

Tier 1
Monday

Values Compass Quest

In this 45-minute 9th grade lesson, students will uncover and prioritize their core personal values, craft a visual “Values Compass,” and articulate how these values guide real-life decisions. This lesson fosters self-awareness, ethical reasoning, and cultural identity awareness through interactive activities, discussions, and reflective writing.

Tier 1
Monday

Building the Crew Together

In this 45-minute 10th-grade lesson, students will identify personal teamwork strengths and one growth area, understand the value of diverse perspectives, and commit to a class teamwork norm that promotes inclusion. Through engaging warm-ups, interactive mini-lessons, collaborative design, reflection, and discussion, students will build self-awareness, cultural competency, and trust—laying the foundation for effective team collaboration.

Tier 1
Monday

What's Your Dream Job?

In this one-session lesson, 9th-grade students explore their dream careers and identify the education, skills, and steps needed to achieve them. This activity helps students set meaningful goals and develop planning skills for future success.

Tier 1
7/17

3-Paragraph Pro

In this 60-minute group lesson, sixth-grade special education students will learn how to plan and write a coherent three-paragraph essay, developing topic sentences, supporting details, and concluding statements. This lesson addresses Tier 2 needs by providing targeted scaffolds and guided practice to strengthen writing skills critical for academic success.

Tier 2
6/4

Friendship Formula

In this 30-minute small group social skills session for 9th graders, students will explore different types of relationships and identify what makes a good friend. Through interactive discussions, a warm-up, collaborative activities, and a worksheet, students will practice recognizing healthy friendship attributes and demonstrate understanding in at least four out of five prompts—empowering them to build stronger peer connections.

Tier 2
5/28

First Impressions

In this one-session 45-minute Tier 1 lesson, 9th graders will explore the opening chapters of Jane Austen’s Pride and Prejudice, focusing on first impressions, character analysis, and the influence of social expectations. This lesson builds critical reading skills, spark discussions on societal norms, and deepens appreciation for classic literature.

Tier 1
5/20

Spark Your SEL Skills

In this engaging 45-minute lesson, 12th-grade students will not only master the basics of Flux Core Arc Welding but also develop key SEL competencies like self-awareness, responsible decision-making, and collaboration. By blending technical skills with social-emotional learning, students gain confidence, safety mindfulness, and teamwork experience valuable for careers in manufacturing and construction.

Tier 1
5/28

Cut It Right

In this single 45-minute session for 10th-grade metal fabrication vocational shop, students learn essential safety policies and best practices for using a power shear to cut metal plate. This lesson helps prevent injuries, fosters a culture of responsibility, and sets the foundation for confident, safe shop work. Includes hands-on discussion and a quick warm-up exercise.

Tier 1
5/20

Flip Your Thoughts

A four-session small group intervention for 10th graders with anxiety and depression to learn to challenge and stop negative thinking using thought stopping techniques. By building awareness, challenging distortions, and practicing new thinking skills in a safe, supportive setting, students will gain observable changes in their thought patterns and emotional wellbeing.

Tier 2
5/23

Speak Up!

A dynamic 60-minute lesson for 9th graders to master key communication skills—listening actively, expressing ideas clearly, and giving constructive feedback. This Tier 1 lesson equips students with practical tools for success in school and life.

Tier 1
5/15

Feedback Fear Busters

In this 20-minute small group lesson for 10th graders, students will learn and practice three evidence-based strategies to reduce anxiety when receiving feedback. By exploring real-life scenarios and applying calming techniques, learners will build confidence and emotional resilience.

Tier 2
5/20

Are You Fuelling Your Future?

A dynamic exploration of 9th graders’ eating habits, nutrition basics, and energy-boosting meal choices—empowers students to make informed food decisions.

Tier 1
5/13

Words That Connect

In this 45-minute Grade 9 lesson, students will learn the principles of positive communication by exploring real-life scenarios, practicing respectful dialogue, and giving constructive feedback. This lesson builds essential interpersonal skills for academic collaboration and personal relationships, with supports like a study guide to ensure success for all learners. Audience: Grade 9; 1 session; Duration: 45 minutes.

Tier 1
5/13

Aim High: SMART Goals

In this 45-minute, Tier 1 lesson for 12th grade, students will explore the SMART goal-setting framework, analyze real-life and academic goals, and draft their own SMART goals. By aligning to CASL standards W2 and SL1, students will practice writing informative statements and engaging in collaborative discussions to develop clear, actionable goals. The lesson equips learners with lifelong skills in planning and self-reflection.

Tier 1
5/12

Side-by-Side Analysis

In this engaging 60-minute lesson, 11th graders will learn how to craft a clear, organized compare and contrast essay that meets Massachusetts ELA standards. Students will explore thesis development, organizational patterns, and evidence-based analysis through interactive activities and a sample essay. This Tier 1 classroom lesson builds essential writing skills for academic success and real-world communication.

Tier 1
5/20

What Sets Them Apart?

In this 60-minute lesson for 11th graders, students sharpen both academic and social-emotional problem-solving skills by crafting clear, organized compare and contrast essays. Through guided graphic organizers and reflective discussion, learners develop effective thesis statements and structural strategies while practicing real-world decision-making and collaboration competencies aligned to Massachusetts ELA W.11-12.2 and SEL problem-solving standards.

Tier 1
5/28

Decking & Railing Mastery

In this 60-minute lesson, 12th-grade students will learn and practice industry-standard techniques for installing decking and railing systems, including material selection, measuring and cutting components, fastening methods, and weatherization. This hands-on class equips future tradespeople with essential carpentry skills vital for residential and commercial construction.

Tier 1
5/8

Finish Like a Pro

In this 45-minute session, 12th-grade students will learn best practices for exterior finishes in construction, focusing on surface prep, material selection, application techniques, and safety measures. This lesson equips future construction workers with essential skills to deliver durable, professional-quality exteriors.

Tier 1
5/8

Diet Detective

In this 45-minute 9th grade lesson, students will compare and contrast dietary guidelines from around the world—USDA Guidelines, Harvard Healthy Eating Plate, Mediterranean Diet, and other cultural food guides. They’ll develop critical-thinking skills, explore cultural influences on nutrition, and understand how context shapes healthy eating recommendations. This Tier 1 lesson is perfect for a single class session.

Tier 1
5/7

Through Their Eyes

In this 30-minute 9th grade lesson, students will learn what perspective taking is and why it matters in everyday interactions. Through discussion, scenarios, and role-play, students will practice seeing situations from others’ viewpoints to build empathy and improve communication.

Tier 1
5/7

Empathy Expedition

High school students (grades 9–12) will delve into empathy as a core social skill, engaging in ‘walking in others’ shoes’ role-plays and perspective-sharing exercises. This 60-minute, one-session lesson builds deeper interpersonal connections and appreciation of diverse viewpoints, equipping learners to navigate relationships with respect and understanding.

Tier 1
5/8

Global Plates, Local Choices

In this lesson, 9th-grade students will explore and compare various dietary guidelines and practices from around the world, including USDA Guidelines, Harvard Healthy Eating Plate, and the Mediterranean Diet. They will analyze the benefits and consequences of these dietary habits on physical, mental, social, economic, and academic aspects, fostering a comprehensive understanding of nutrition. This lesson is crucial for developing informed and health-conscious individuals.

Tier 1
5/8

Crack the Code: English Puzzles

This lesson focuses on enhancing problem-solving skills through engaging English class puzzles for 9th graders. By integrating critical thinking with language arts, students will develop strategies to tackle complex problems, fostering both analytical and creative thinking. This single 30-minute session is designed to be interactive and fun, encouraging students to see English class as a dynamic and challenging environment.

Tier 1
5/20

Mastering Organization in Carpentry

This lesson focuses on helping 10th-grade students in a carpentry shop develop organizational skills that enhance their awareness of self and others. By aligning with CASEL standards, the lesson aims to improve students' ability to manage their workspace efficiently, leading to better collaboration and productivity. The session is designed to be completed in one 45-minute class period.

Tier 1
4/8