Lesson Plan
Building Bridges: Understanding Emotions - Session 1
Introduce students to a variety of emotions and build foundational social awareness by identifying and expressing feelings.
Understanding emotions is key to managing anxiety, depression, and self-regulation. This session sets the stage for improved empathy and social interactions.
Audience
Time
Approach
Materials
Prep
Preparation for Session 1
15 minutes
Step 1
Introduction & Warm-up
5 minutes
Step 2
Main Lesson & Activities
20 minutes
Step 3
Wrap-up & Reflection
5 minutes
Slide Deck
Welcome to Session 1: Understanding Emotions
Session Recap
Script
Worksheet
Reading
Discussion
Activity
Game
Lesson Plan
Building Bridges: Understanding Emotions - Session 1-5
Guide students through a five-session journey to identify, understand, and express emotions, ultimately building social awareness and empathy.
This comprehensive series equips students with skills to manage emotions, support peers, and improve social interactions, crucial for those facing anxiety, depression, self-regulation challenges, and complex family situations.
Audience
Time
Approach
Materials
Prep
Preparation for All Sessions
15 minutes per session
Step 1
Session 1: Introduction to Emotions
30 minutes
Step 2
Session 2: Exploring Emotional Triggers and Responses
30 minutes
Step 3
Session 3: Emotion Regulation and Coping Strategies
30 minutes
Step 4
Session 4: Building Empathy and Supporting Others
30 minutes
Step 5
Session 5: Integrating Emotional Awareness into Daily Life
30 minutes
