Calm in 5 Steps

Equip a 12th-grade student with five simple, research-based calming strategies—breathing exercises, guided imagery, safe-space visualization, mandala coloring, and anxiety tracking—to reduce end-of-year stress in a single 30-minute Tier 3 session.

High school seniors often face intense end-of-year pressures around exams, college applications, and transitions. This individualized session builds self-regulation skills the student can use independently to manage anxiety and maintain focus.