One-on-One Emotion GPS Plan

In this 20-minute one-on-one session, the counselor and student will identify emotional triggers, track feelings using the Trigger Tracker Chart, and develop personalized coping strategies recorded in a reflection journal, aiming to enhance self-awareness and equip the student with practical regulation techniques.

This lesson builds emotional self-awareness and regulation skills by guiding the student to recognize triggers, reflect on their feelings, and practice coping strategies, fostering resilience and supporting academic and social success.