Alexis Ziady

Students will work one-on-one with the counselor to identify emotional triggers, track their feelings, and develop personalized coping strategies. This individualized Tier 3 plan is designed for a 7th grade student in a 20-minute session to support self-awareness and emotional regulation.

A 90-minute group lesson helping adults uncover their core values and long-term life vision, fueling purposeful goal setting. This lesson is important because identifying personal values and a guiding vision empowers participants to set meaningful goals and navigate life choices with clarity. Audience: Adult Group, Tier 2 (Group), Sessions: 1, Duration: 90 mins.

In this engaging 30-minute session, adult participants in group support will explore how balanced nutrition and restorative sleep boost recovery from substance use. This Tier 2 lesson arms learners with science-backed strategies, hands-on planning activities, and group discussion to build personalized nutrition and sleep plans that support long-term wellness.

An individualized deep-dive into sleep science fundamentals, tailored reflection prompts, and self-assessment tools for adult learners, designed as a Tier 3 intervention; includes lesson-plan, slide-deck, worksheet, reading, and quiz, each fitting into a 45-minute session.