Lesson Plan
Anatomy of Sleep
Enable adult learners to grasp the anatomy and stages of sleep, reflect on personal sleep experiences, and evaluate comprehension through a guided quiz.
Understanding sleep anatomy helps adults diagnose patterns, improve sleep quality, and apply practical strategies for better health and well-being.
Audience
Time
Approach
Materials
Prep
Instructor Preparation
10 minutes
Step 1
Welcome & Objective
5 minutes
Step 2
Explore Sleep Anatomy
10 minutes
Step 3
Read & Reflect
10 minutes
Step 4
Diary Completion
10 minutes
Step 5
Knowledge Check & Debrief
8 minutes
Slide Deck
Brain in Rest Mode
Overview of Sleep Stages
Stage 1: NREM1
Stage 2: NREM2
Stage 3: NREM3
REM Sleep: Dream Stage
Key Brain Regions in Sleep
Reflection & Next Steps
Worksheet
Reading
Quiz
Sleep Knowledge Check
