Lesson Plan

Energy Audit Lesson Plan

Students will conduct a personal energy audit to identify activities and factors that energize and drain them, learning to manage their energy effectively in daily life.

Understanding what boosts or depletes their energy helps students make informed choices about managing time, stress, and overall well-being.

Audience

Time

Approach

Materials

Prep

Pre-Class Preparation

15 minutes

Step 1

Introduction & Context Setting

10 minutes

Step 2

Personal Energy Audit Activity

20 minutes

Step 3

Group Discussion & Reflection

10 minutes

Step 4

Closing & Assessment

5 minutes

Slide Deck

Welcome & Introduction

Introduce the session, outline the day's objectives and connect with students by asking simple questions like 'What gives you energy?' or 'What drains you?' Emphasize the importance of self-awareness in energy management.

Energy Boosters vs. Energy Drains

Discuss what energy boosters and drains are. Encourage interaction by asking for examples from the students' daily routines. Highlight that both internal and external factors come into play.

Your Personal Energy Audit

Outline the process of performing a personal energy audit. Walk students through the steps in the provided worksheet and emphasize how discovering patterns can guide changes.

Discussion Questions

Set up group discussion by providing open-ended questions. Encourage groups to share their insights and discuss strategies they can implement after the audit.

Closing Reflections

Conclude the discussion with reflective prompts. Remind students to think about one actionable change they will try and encourage a quick share out or written note.