Lesson Plan

Sprint Session Outline

In a 15-minute one-on-one Focus Sprint, the student will complete two 5-minute concentration bursts on a chosen academic task with short breaks and reflection, targeting impulse control, task initiation, and sustained attention.

Many 7th graders struggle to maintain focus and self-regulate during tasks. This individual sprint session builds concentrated work habits through timed practice and reflection, strengthening self-management skills for academic success.

Audience

Time

Approach

Materials

Prep

Review and Prepare Materials

5 minutes

Step 1

Set Goals

2 minutes

Step 2

Focus Burst 1

5 minutes

Step 3

Short Break

2 minutes

Step 4

Focus Burst 2

5 minutes

Step 5

Reflection & Next Steps

1 minute

Slide Deck

Focus Sprint Walkthrough

1. Set Your Goals (2 min)

2. Focus Bursts (5 + 5 min)

3. Short Break (2 min)

4. Reflection & Next Steps (1 min)

Lesson Plan

Sprint Session Outline

Audience

Time

Approach

Materials

Prep

Review and Prepare Materials

Step 1

Set Goals

Step 2

Focus Burst 1

Step 3

Short Break

Step 4

Focus Burst 2

Step 5

Reflection & Next Steps

Slide Deck

Focus Sprint Walkthrough

1. Set Your Goals (2 min)

2. Focus Bursts (5 + 5 min)

3. Short Break (2 min)

4. Reflection & Next Steps (1 min)

Activity

Journal

Focus Sprint

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