Lesson Plan

Healthy Habits at Home

Teach parents how to establish and maintain healthy habits for their children

This lesson will guide parents in promoting healthy habits at home. It covers nutritional guidance, exercise routines, and sleep hygiene, providing practical tips and resources.

Audience

Time

Approach

Materials

Step 1

Introduction

10 mins

Step 2

Nutrition

15 mins

Step 3

Exercise

15 mins

Step 4

Sleep Hygiene

15 mins

Step 5

Q&A and Resource Sharing

5 mins

Step 6

Closure

5 mins

Lesson Plan

Healthy Habits at Home

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Nutrition

Step 3

Exercise

Step 4

Sleep Hygiene

Step 5

Q&A and Resource Sharing

Step 6

Closure

Worksheet

Worksheet

Worksheet

Worksheet

Healthy Habits at Home

Bryce Bjork