Lesson Plan
Session 1 Plan
In Session 1, the mother will learn to recognize and label her child’s emotions and practice foundational active listening skills through guided discussion and role-play exercises.
Building emotional awareness and listening skills strengthens the parent-child bond, fosters trust, and equips the mother to respond supportively—even while managing bipolar symptoms.
Audience
Time
Approach
Materials
Prep
Review & Prepare Materials
15 minutes
Step 1
Welcome & Check-In
10 minutes
Step 2
Introducing Emotions
10 minutes
Step 3
Active Listening Basics
15 minutes
Step 4
Emotion Role-Play Activity
15 minutes
Step 5
Reflection & Goal Setting
10 minutes
Slide Deck
Active Listening: Introduction
Session Objectives
Skill 1: Maintain Eye Contact
Skill 2: Reflect Back
Skill 3: Ask Open Questions
Putting It Together
Reflection & Next Steps
Worksheet
Discussion
Lesson Plan
Session 2 Plan
In Session 2, the mother will identify her emotional triggers and learn practical self-care strategies to manage bipolar symptoms, practicing these techniques to stay present and responsive to her child.
By increasing self-awareness and adopting coping skills, the mother can better regulate mood swings, reduce overwhelm, and improve her ability to listen and connect with her child.
Audience
Time
Approach
Materials
Prep
Review & Prepare Materials
15 minutes
Step 1
Welcome & Mood Check-In
10 minutes
Step 2
Self-Awareness Exercise
15 minutes
Step 3
Coping Strategies Overview
15 minutes
Step 4
Self-Care Activity Practice
15 minutes
Step 5
Reflection & Goal Setting
5 minutes
Slide Deck
Coping Strategies for Self-Care
Why Self-Care Matters
Identifying Your Triggers
Strategy 1: Deep Breathing
Strategy 2: Grounding Exercises
Strategy 3: Brief Physical Activity
Strategy 4: Quick Journaling
Putting It All Together
Reflection & Next Steps
Worksheet
Discussion
Activity
Lesson Plan
Session 3 Plan
In Session 3, the mother will integrate active listening and self-care strategies by practicing guided role-plays, overcoming barriers, and developing a long-term plan to support consistent connection with her child.
Bringing together listening and coping skills in realistic situations builds confidence, addresses challenges proactively, and establishes sustainable routines for her mental well-being and parent-child bond.
Audience
Time
Approach
Materials
Prep
Review & Prepare Materials
15 minutes
Step 1
Welcome & Warm-Up
10 minutes
Step 2
Integration Role-Play
20 minutes
Step 3
Barrier Troubleshooting
15 minutes
Step 4
Long-Term Plan Development
10 minutes
Step 5
Closing & Next Steps
5 minutes
Slide Deck
Integration of Skills
Session 2 Recap: Self-Care
Session 1 Recap: Active Listening
Bringing It Together
Role-Play Guidelines
Practical Tips
Reflection & Next Steps
Activity
Worksheet
Discussion
