Lesson Plan
Recharge Roundtable
Students will identify and share personal self-care strategies and practice community building through interactive discussion, collaborative bingo, and a gratitude circle.
Teaching self-care practices helps students recognize and manage their emotional energy, build a supportive classroom community, and develop lifelong wellness habits.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Opening: Energy Check-In
5 minutes
Step 2
Discussion: Favorite Recharge Rituals
10 minutes
Step 3
Activity: Self-Care Bingo
15 minutes
Step 4
Cool-Down: Gratitude Circle
5 minutes
Step 5
Closure and Assessment
5 minutes

Slide Deck
Energy Check-In
Energy Levels
Rate Your Energy
Class Energy Chart

Discussion


Worksheet


Cool Down

