Lesson Plan

Recharge Roundtable

Students will identify and share personal self-care strategies and practice community building through interactive discussion, collaborative bingo, and a gratitude circle.

Teaching self-care practices helps students recognize and manage their emotional energy, build a supportive classroom community, and develop lifelong wellness habits.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Opening: Energy Check-In

5 minutes

Step 2

Discussion: Favorite Recharge Rituals

10 minutes

Step 3

Activity: Self-Care Bingo

15 minutes

Step 4

Cool-Down: Gratitude Circle

5 minutes

Step 5

Closure and Assessment

5 minutes

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Slide Deck

Energy Check-In

Energy Levels

Rate Your Energy

Class Energy Chart

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Discussion

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Worksheet

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Cool Down

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How Do You Recharge?

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Makaylah Wallace

Tier 1
For Schools
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