Makaylah Wallace

This engaging Tier 1, 45-minute lesson for 5th graders introduces mental and emotional health through self-care practices by helping students identify personal strengths and daily routines. Students will map their unique coping tools, reflect on them daily, and share with the class, promoting wellbeing and resilience.

Whole-class discussion and collaborative activity exploring how students unwind and restore energy; promotes classroom community and self-care awareness. This Tier 1 lesson for 3rd graders spans one 40-minute session, helping students learn self-care practices and share strategies to build a supportive classroom culture.