Lesson Plan
Superpower Self-Care Blueprint
Students will explore and identify their personal self-care strengths as “superpowers,” map daily routines that support mental and emotional health, and practice reflecting and sharing these tools with peers.
Teaching self-care builds students’ resilience, self-awareness, and emotional well-being—essential skills for navigating stress and fostering a supportive classroom community.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Hook & Introduction
5 minutes
Step 2
Slide Deck Exploration
10 minutes
Step 3
Strengths Spotlight Circle
10 minutes
Step 4
Journal Reflection
10 minutes
Step 5
Superpower Share-Out
10 minutes
Slide Deck
Find Your Inner Hero
What Is Self-Care?
Understanding Mental Health
Self-Care Superpower Examples
Map Your Superpowers
Think & Share
Close with a Breathing Exercise
Your Everyday Mission
Activity
Journal
Cool Down
