Lesson Plan
Daily Habits Audit Guide
Students will audit their sleep, nutrition, exercise, screen time, and hygiene habits using a guided worksheet and set one SMART wellness goal to track over the coming week.
By examining daily habits and choosing a focused wellness goal, 4th graders build self-awareness and motivation for lifelong healthy choices, fostering ownership of personal health.
Audience
Time
Approach
Materials
Prep
Review & Prepare Materials
10 minutes
Step 1
Introduction & Hook
5 minutes
Step 2
Daily Habits Audit
15 minutes
Step 3
Introduce Habit Tracking Challenge
10 minutes
Step 4
Reflect & Set Goals
10 minutes
Step 5
Exit Ticket & Wrap-Up
5 minutes
Slide Deck
How Healthy Is Your Day?
Today’s Health Habits
Sleep Matters
Fuel Your Body
Move Your Body
Screen Time Balance
Practice Good Hygiene
Set a SMART Goal
Plan & Track Your Goal
Activity
Journal
Cool Down
