Lesson Plan
Mindful Mastery: Coping Strategies
Students identify and practice healthy coping strategies to manage stress and emotions effectively, building resilience and enhancing emotional regulation.
This lesson fosters mental health awareness by equipping students with practical coping strategies, supporting emotional intelligence and resilience during daily challenges.
Audience
Time
Approach
Materials
Prep
Material Review and Setup
10 minutes
Step 1
Introduction and Ice Breaker
5 minutes
Step 2
Interactive Game
25 minutes
Step 3
Discussion and Reflection
10 minutes
Slide Deck
Mindful Mastery: Coping Strategies
What are Coping Strategies?
Interactive Game: Coping Strategies in Action
Group Discussion & Reflection
Summary & Takeaways
Game
