Lesson Plan
Mindful Media Lesson Plan
Students will analyze movie clips to identify stress triggers and coping mechanisms, linking media portrayals to real-life stress management strategies.
By connecting media portrayals with real-life stress responses, students become more aware of how stress is depicted and learn practical stress management techniques.
Audience
Time
Approach
Materials
Prep
Preparation for Mindful Media Lesson
15 minutes
Step 1
Introduction & Overview
10 minutes
Step 2
Clip Analysis Activity
25 minutes
Step 3
Group Discussion & Reflection
15 minutes
Slide Deck
Mindful Media: Analyzing Stress in Movies
Introduction
Key Concepts
Clip Analysis Activity
Group Discussion & Reflection
Conclusion & Takeaways
Worksheet
