Lesson Plan
Session 1: Introduction to Mindfulness
Introduce K-4 students to mindfulness and focus using video, discussion, and activity to build self-regulation skills.
This lesson builds a foundation for emotional regulation and concentration, helping students manage their feelings and attention.
Audience
Time
Approach
Materials
Prep
Session 1 Preparation
10 minutes
Step 1
Introduction and Video
10 minutes
Step 2
Guided Discussion
8 minutes
Step 3
Mindfulness Activity
10 minutes
Step 4
Wrap-Up
2 minutes
Slide Deck
Welcome to Mindfulness!
What is Mindfulness?
Let's Talk!
Mindfulness Activity
Wrap-Up
Discussion
Activity
Worksheet
Answer Key
