Lesson Plan
Mindful Movement Lesson Plan
Students will learn mindful movement techniques to enhance concentration and promote calmness through guided yoga and breathing exercises.
This lesson cultivates self-awareness and emotional regulation, helping students manage stress and improve classroom focus.
Audience
Time
Approach
Materials
Prep
Instructor Preparation
10 minutes
Step 1
Warm-Up & Introduction
5 minutes
Step 2
Main Activity: Guided Yoga & Breathing
25 minutes
Step 3
Cool-Down Session
5 minutes
Step 4
Discussion & Reflection
10 minutes
Slide Deck
Mindful Movement: Flow and Focus
Warm-Up & Introduction
Guided Yoga: Tree Pose
Breathing Technique
Cool Down & Reflection
Activity
