Melissa Avery

Perfect for Grades 3-5, this lesson draws connections between nature and resilience. Through outdoor activities and observations, students explore how ecosystems adapt and recover, paralleling their own ability to overcome challenges.

This lesson for Grades 3-4 integrates mindfulness with musical exploration, helping students connect rhythm and nature to improve relaxation, focus, and presence. Over a single session, learners will engage in guided listening, movement, and reflective activities that foster grounding and awareness.

Designed for Grades 5-6, this lesson focuses on understanding and managing anxiety. Through creating personal 'anxiety toolkits' with stress-reduction methods, students learn to identify triggers and apply effective calming strategies, promoting emotional resilience and self-care. This session is ideal for a single 45-minute class.

Designed for Grades 5-6, this lesson focuses on understanding and managing anxiety. Through creating personal 'anxiety toolkits' with stress-reduction methods, students learn to identify triggers and apply effective calming strategies, promoting emotional resilience and self-care. Audience: Grade 5-6, 1 session of 60 minutes.

Geared towards Grades K-2, this lesson invites students to create self-portraits that explore their identities and emotions. Using vibrant colors and various artistic techniques, students are encouraged to express their unique selves, promoting self-awareness and confidence.

This lesson for Grades 5-6 aims at strengthening peer connections and building a supportive classroom network. Through guided discussions and cooperative games, students learn the importance of positive relationships and community support.

This lesson aims to help kindergarten students understand autism and recognize what an autistic meltdown looks like. By fostering empathy and awareness, students will learn how to support classmates experiencing a meltdown. This 30-minute session is designed to create an inclusive classroom environment.

Grades 5-6 will explore conflict resolution strategies through interactive workshops. Students will participate in group activities that simulate real-world scenarios, enhancing their ability to communicate effectively and find peaceful solutions to conflicts.

Introduce Grades K-2 to the practice of mindfulness through a series of engaging activities that encourage calmness and self-awareness. Students will learn simple breathing exercises and visualization techniques to help create a sense of inner peace and focus.

Students in Grades 5-6 channel their creativity and critical thinking in Innovation Stations. These workshops focus on collaboratively solving real-world problems, enhancing teamwork and innovative thinking skills as students tackle challenges together.

This series of workshops for Grades 5-6 focuses on enhancing creativity and critical thinking through collaborative problem-solving. Over 2-3 sessions, students will tackle real-world challenges, fostering teamwork and innovative thinking skills.

For Grades 3-4, integrate movement with mindfulness to boost concentration and calmness. Students participate in a series of age-appropriate yoga exercises combined with breathing techniques to promote awareness of body and mind, fostering both relaxation and improved focus within the classroom environment.

Grade K-2 students embark on a kindness adventure, completing small daily acts of kindness. This lesson fosters a community of care and teaches the value of helping others while enhancing self-awareness and empathy.

Students in Grades 3-4 will engage in interactive role-play scenarios where they navigate challenges and reflect on resilience strategies. This lesson promotes emotional fortitude and critical thinking about overcoming difficulties.

Grades 5-6 learn about responsible and safe internet use through discussions and activities on privacy, empathy, and etiquette online. This lesson prepares them to engage positively in our digital world.

Engage Grades 5-6 students in story circles where they share and listen to personal stories, enhancing empathy and connection among peers. This structured activity fosters deeper understanding and camaraderie in a safe setting.

Help students in Grades K-2 visualize their inner strengths by creating self-portraits that highlight personal achievements and character strengths. This nurturing activity boosts self-esteem and self-awareness.

This lesson involves a scavenger hunt designed to build community and teamwork among students in Grades 5-6. Through engaging tasks and challenges, students will work in small teams to enhance their communication skills and resourcefulness. This activity is important as it fosters a sense of community, encourages problem-solving, and helps students develop essential social skills in a fun and interactive way.

This lesson introduces young learners to mindfulness through nature-inspired activities. Using elements like leaves or rocks, students will engage in meditation and grounding exercises to calm their minds and connect with the environment. This lesson helps students develop focus, relaxation, and an appreciation for nature.

In this lesson, students will learn about managing anxiety by creating their own worry monster. This creative activity helps students externalize their worries and provides a tangible way to express and manage their feelings. The lesson includes a video to introduce the concept, a hands-on activity to create the worry monster, and a discussion to reflect on the experience. This approach encourages emotional expression and provides students with a tool to cope with anxiety.

In this engaging lesson, students will become 'Emotion Detectives' to discover and identify emotions through a series of clues and facial expressions. This exercise promotes empathy and enhances their ability to interpret non-verbal communication cues, which are essential skills for social interaction and emotional intelligence.

This lesson plan is designed to help students in grades 2-5 identify their personal triggers for anxiety and develop effective coping skills. Through a series of eight 30-minute sessions, students will engage in experiential and game-based learning activities, discussions, and collaborative exercises. This lesson is important as it empowers students with the tools to manage anxiety, promoting emotional well-being and resilience.

In this lesson, students will learn basic yoga poses and relaxation techniques to help manage anxiety. This lesson is important as it promotes both mental and physical wellness, providing students with tools to calm their minds and bodies, which can be beneficial in their daily lives.

This lesson encourages students to understand and appreciate diversity by recognizing and celebrating their unique qualities. It fosters an environment of acceptance and empathy, helping students develop social awareness and interpersonal skills essential for their personal growth and community building.

In this lesson, students will participate in a Reflective Story Circle where they will share personal stories about overcoming challenges or experiencing joy. This activity is designed to foster a supportive classroom environment by enhancing empathy and active listening skills. By sharing and listening to each other's stories, students will develop a deeper understanding of their peers and build a sense of community.

In this lesson, students will create mind maps centered around the theme of a winter wonderland. They will use symbols and drawings to represent their feelings and aspirations for the holiday season. This exercise encourages creativity and emotional expression, helping students visualize positive outcomes and articulate their emotions in a fun and engaging way.

This lesson introduces 1st graders to the concept of respect through a simplified Jeopardy-style game. The interactive format encourages participation and helps students understand respectful behaviors in a fun and engaging way. This lesson is important as it lays the foundation for positive interactions and a respectful classroom environment.

In this lesson, students will engage in a hands-on activity using clay to create calming shapes or figures. This experiential learning approach allows students to explore relaxation techniques through tactile engagement, promoting stress and anxiety relief. The lesson is important as it provides students with a creative outlet to express emotions and develop coping strategies for stress management.

This lesson introduces students to mindfulness by using nature soundscapes in breathing exercises. It helps students calm their minds and improve concentration by focusing on sound. This practice is important as it can enhance students' emotional regulation and attention skills, which are crucial for their overall well-being and academic success.

In this lesson, students will create their own emotion thermometers to better understand and express their feelings. This visual tool helps students identify different levels of emotions and develop strategies for managing them effectively. By engaging in this activity, students will enhance their emotional literacy and gain practical skills for emotional regulation, which are crucial for their social and emotional development.

In this lesson, students will create a class gratitude tree where each leaf represents something they are thankful for. This activity encourages students to reflect on positive aspects of their lives and promotes a sense of community as the tree fills with their collective gratitude. It helps young students develop a sense of appreciation and awareness of the good things in their lives, fostering a positive classroom environment.

This lesson introduces students to the concept of gratitude through a short video, a read-aloud story, and collaborative activities. Students will learn to define gratitude, provide examples, and explore ways to express it in their daily lives. This lesson is important as it fosters a positive classroom environment and encourages students to appreciate and acknowledge the kindness of others.

This lesson introduces students to the concept of gratitude, helping them understand what it means, how to identify it, and ways to express it. Through a combination of reading, discussion, and video, students will explore gratitude in various contexts. This lesson is important as it fosters positive social interactions and emotional well-being, encouraging students to appreciate and acknowledge the kindness of others.

In this lesson, students will explore the concept of gratitude through a short video, a collaborative activity, and a reading session. This lesson is important as it helps young students understand and express gratitude, fostering positive social interactions and emotional well-being.

In this lesson, students will engage in a game-based activity to identify common triggers for anxiety and practice calming strategies. This lesson is important as it equips students with the skills to manage their emotions and reduce anxiety, fostering a healthier learning environment and improving their overall well-being.

This lesson introduces 2nd grade students to mindfulness practices through simple breathing exercises and guided imagery. These activities are designed to help students manage stress and enhance focus, providing them with tools to cultivate a sense of calm. By learning these techniques, students can improve their emotional regulation and concentration, which are essential skills for their academic and personal growth.

This lesson helps students understand and express their emotions appropriately. By using a video, discussion, role-play activity, and exit ticket, students will learn to identify and articulate their feelings in a healthy manner. This lesson is crucial for developing emotional intelligence, which is essential for personal and social success.

In this lesson, students will explore empathy by sharing personal stories and listening to others' experiences. This lesson is important as it helps students understand and relate to their peers' emotions, fostering a deeper sense of empathy and connection. By engaging in storytelling and active listening, students will enhance their social-emotional skills, which are crucial for building positive relationships.

In this creative lesson, a small group of students will participate in an empathy drawing game designed to help them practice identifying and expressing emotions through art. This lesson is crucial for developing social-emotional skills, which are essential for building positive relationships and understanding diverse perspectives.

In this lesson, students will explore the concept of empathy by creating art that represents different emotions and perspectives. This activity encourages students to think about how others feel and express those feelings visually, helping them develop a deeper understanding of empathy. By engaging in this creative process, students will enhance their emotional intelligence and ability to connect with others.