Lesson Plan
Rhythms of Nature Lesson Plan
Students will use musical elements and mindfulness to connect with nature, practicing guided listening, movement, and reflection to boost focus, relaxation, and present-moment awareness.
Integrating natural soundscapes and rhythm promotes self-regulation, reduces stress, and enhances sensory and emotional awareness—key skills for academic success and well-being.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Introduction & Intention Setting
5 minutes
Step 2
Guided Listening
10 minutes
Step 3
Rhythmic Movement Exploration
15 minutes
Step 4
Reflection and Creative Response
10 minutes
Step 5
Group Sharing & Cool-Down
10 minutes
Step 6
Assessment & Closure
10 minutes
Activity
Slide Deck
Rhythms of Nature: Mindfulness Through Music
Learning Goals
Mindfulness & Natural Rhythm
Guided Listening Activity
Rhythmic Movement Exploration
Reflection & Creative Response
Group Sharing & Cool-Down
Takeaways & Next Steps
