Lesson Plan

Mindful Study Habits

Enhance focus and retention

This lesson introduces students to mindfulness practices that can enhance their focus and retention while studying. It includes guided breathing exercises and techniques for creating a distraction-free mental space. This lesson is important as it helps students develop skills to manage stress and improve their academic performance.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Guided Breathing Exercise

10 mins

Step 3

Mindfulness Techniques

10 mins

Step 4

Discussion

5 mins

Step 5

Closure

5 mins

Lesson Plan

Mindful Study Habits

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Guided Breathing Exercise

Step 3

Mindfulness Techniques

Step 4

Discussion

Step 5

Closure

Discussion

Worksheet

Reading

Mindful Study Habits

Bryce Bjork