Lesson Plan
Mindfulness and Relaxation Techniques for Managing Paranoia
Teach mindfulness and relaxation techniques to reduce paranoia-induced anxiety.
This lesson focuses on teaching mindfulness and relaxation techniques to help adults manage paranoia-induced anxiety. Participants will learn about the benefits of mindfulness and practice exercises that promote relaxation and calmness.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Guided Discussion
10 mins
Step 3
Breathing Exercise
10 mins
Step 4
Mindfulness Practice
10 mins
Step 5
Grounding Techniques
5 mins
Step 6
Closure and Q&A
5 mins
Worksheet
Worksheet
