Wesley Housing
District of Columbia
All Lessons
Learners will explore the importance of having a support network and how to effectively build and utilize one for managing paranoia. The lesson includes group discussions, personal reflection, and practical strategies to help build a strong support system.
This lesson focuses on teaching mindfulness and relaxation techniques to help adults manage paranoia-induced anxiety. Participants will learn about the benefits of mindfulness and practice exercises that promote relaxation and calmness.
This lesson explores the importance of good sleep hygiene and provides practical tips for enhancing sleep quality and overall health. Participants will learn about the effects of sleep on physical and mental health, and implement strategies to improve their sleep routines.
A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.
