Lesson Plan

Mindfulness in Action

Improve stress management skills

This lesson plan focuses on teaching students mindfulness techniques to manage stress. It includes a video on deep breathing, followed by guided mindfulness exercises and reflective journaling to reinforce self-awareness and stress reduction skills.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Deep Breathing Video

3 mins

Step 3

Guided Mindfulness Exercises

15 mins

Step 4

Reflective Journaling

5 mins

Step 5

Closure and Exit Ticket

2 mins

Lesson Plan

Mindfulness in Action

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Deep Breathing Video

Step 3

Guided Mindfulness Exercises

Step 4

Reflective Journaling

Step 5

Closure and Exit Ticket

Activity

Worksheet

Mindfulness in Action

Bryce Bjork