Lesson Plan
Mindfulness Through Movement Lesson Plan
Students will learn mindfulness practices through movement exercises to enhance focus, emotional regulation, and reduce end-of-year stress.
Integrating mindfulness and physical movement helps students develop stress management skills and improves concentration and well-being.
Audience
Time
Approach
Materials
Prep
Preparation and Setup
10 Minutes
Step 1
Warm-Up and Introduction
10 Minutes
Step 2
Main Activity: Mindful Movement Exercises
20 Minutes
Step 3
Cool-Down and Reflection
15 Minutes
Slide Deck
Mindfulness Through Movement
What is Mindfulness?
Mindful Movement Exercises
Cool Down & Reflection
Session Wrap-Up
Activity
