Lesson Plan
Mood Monitor Overview
Students will learn to record daily emotions, analyze mood patterns through simple data, and set personal wellness goals to support emotional well-being.
Developing emotional awareness and self-regulation helps students recognize feelings, identify triggers, and build resilience. Tracking moods and setting goals fosters proactive mental health habits.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Introduction & Objective Setting
2 minutes
Step 2
Mood Tracking Tutorial
4 minutes
Step 3
Weekly Mood Survey
3 minutes
Step 4
Data Reflection & Pattern Identification
5 minutes
Step 5
Goal-Setting Workshop
4 minutes
Step 6
Reflection Share-Out & Assessment
2 minutes
Slide Deck
Mood Tracking Tutorial
Why Track Your Mood?
Using a Numeric Mood Scale
Common Emotion Descriptors
Sample Mood Log Entry
Tips for Consistent Logging
Quiz
Weekly Mood Survey
Activity
Cool Down
