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In this 20-minute session for 7th graders, students will learn to track their daily emotions, identify patterns through data, and set personal wellness goals. This Tier 1 lesson builds emotional awareness, fosters self-regulation, and provides actionable strategies for mental and emotional health.

In this Tier 3 individual lesson for a 7th grade student, “Mood Movie” uses short, relatable emotional vignettes to help the student identify, reflect on, and empathize with adolescent feelings. Over a single 25-minute session, the student reads scenes, completes reflections, journals about characters’ emotions, and checks responses against a guided answer key—building self-awareness and emotional resilience.

This 4-session 7th grade wellness curriculum introduces students to key aspects of overall well-being—physical, emotional, social, and digital health. Each 30-minute lesson includes interactive activities and reflections to help students build lifelong habits and self-awareness.