Lesson Plan
Session 1 Lesson Plan
Students will identify key components of physical health and commit to a personal health goal by creating a pledge card.
Understanding physical health empowers students to make healthy choices, build positive habits, and improve overall well-being in daily life.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
5 minutes
Step 1
Introduction
5 minutes
Step 2
Activity 1: Physical Health Brainstorm
10 minutes
Step 3
Activity 2: Pledge Card Creation
10 minutes
Step 4
Reflection and Wrap-Up
5 minutes
Slide Deck
Session 1: Exploring Physical Health
What Is Physical Health?
Key Components of Physical Health
Activity 1: Brainstorm Healthy Habits
Activity 2: Create Your Pledge Card
Reflection and Wrap-Up
Worksheet
Lesson Plan
Session 2 Lesson Plan
Students will recognize and articulate their emotions using a check-in sheet and practice healthy coping strategies by selecting and discussing coping cards.
Building emotional health skills helps students manage stress, improve resilience, and communicate feelings constructively, laying a foundation for lifelong well-being.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
5 minutes
Step 1
Emotional Check-In
5 minutes
Step 2
Activity 1: Exploring Emotions
10 minutes
Step 3
Activity 2: Coping Strategies Practice
10 minutes
Step 4
Reflection and Wrap-Up
5 minutes
Slide Deck
Session 2: Recognizing and Managing Emotions
Why Emotional Health Matters
Emotional Check-In
Common Emotions
Activity 1: Exploring Emotions
Activity 2: Coping Strategies Practice
Reflection and Next Steps
Worksheet
Activity
Lesson Plan
Session 3 Lesson Plan
Students will practice effective communication and empathy by engaging in active listening exercises and role-playing social scenarios to build stronger peer connections.
Developing social health skills like listening, understanding others’ perspectives, and empathetic responses supports positive relationships, conflict resolution, and a supportive classroom community.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
5 minutes
Step 1
Introduction to Social Health
5 minutes
Step 2
Activity 1: Active Listening Practice
10 minutes
Step 3
Activity 2: Scenario Role-Play
10 minutes
Step 4
Reflection and Wrap-Up
5 minutes
Slide Deck
Session 3: Building Social Health
What Is Social Health?
Activity 1: Active Listening Practice
Key Active Listening Skills
Activity 2: Scenario Role-Play
Reflection and Next Steps
Activity
Lesson Plan
Session 4 Lesson Plan
Students will understand the impact of screen time on their well-being, learn strategies for healthy digital habits, and practice respectful online etiquette through scenario discussions.
In our digital age, managing screen time and practicing online etiquette supports mental health, focus, and fosters positive digital relationships.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
5 minutes
Step 1
Introduction to Digital Health
5 minutes
Step 2
Activity 1: Screen Time Reflection
10 minutes
Step 3
Activity 2: Online Etiquette Scenarios
10 minutes
Step 4
Reflection and Wrap-Up
5 minutes
Slide Deck
Session 4: Navigating Digital Health
What Is Digital Health?
Why Digital Health Matters
Activity 1: Screen Time Reflection
Activity 2: Online Etiquette Scenarios
Reflection and Next Steps
Worksheet
Activity
