Welcome the students and introduce the session by explaining that the discussion will be about how the way we treat others can show us how we feel about ourselves. Emphasize that our actions are a window into our inner selves, and being mindful of them can help us grow in empathy and understanding.

Describe the connection between our actions and our inner feelings. Highlight that kindness can be a reflection of self-love and when we're not kind, it might indicate we need to care for ourselves more.

Offer examples of actions like listening or helping that not only support our friends but also say something positive about how we see ourselves. Invite students to share moments where acting kindly made them feel good inside.

Encourage students to think about one action they can take that demonstrates kindness and reflects the inner values they hold. Prompt them to write this down as a commitment to themselves and others.