Lesson Plan
Building Self-Care Blueprint
Guide 10th-grade students through designing a personalized self-care blueprint by exploring self-care basics, rotating through practical stations, and completing a structured planning template to manage stress and boost resilience.
Equips students with proactive strategies to recognize and address stress, build resilience, and maintain emotional well-being, fostering healthier coping habits and self-awareness.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Introduction
10 minutes
Step 2
Exploring Self-Care Concepts
10 minutes
Step 3
Crafting Your Self-Care Blueprint
20 minutes
Step 4
Reflection & Sharing
5 minutes
Step 5
Wrap-Up & Next Steps
5 minutes
Slide Deck
Self-Care Basics
What Is Self-Care?
Why Self-Care Matters
Domains of Self-Care
Physical Self-Care
Emotional Self-Care
Social Self-Care
Mindfulness Self-Care
Overcoming Barriers
What’s Next?
Activity
Worksheet
Journal
