Lesson Plan
Session 1 Lesson Plan
Students will define self-regulation, identify personal emotional triggers, and learn two calming strategies to manage emotions effectively.
Building self-regulation helps students control emotions, improve focus, and enhance classroom behavior and well-being.
Audience
Time
Approach
Materials
Prep
Review Materials
10 minutes
Step 1
Introduction
5 minutes
Step 2
Define & Identify Triggers
10 minutes
Step 3
Introduce Calm-Down Techniques
10 minutes
Step 4
Reflection & Closing
5 minutes
Slide Deck
Self-Reg Superpower!
What Is Self-Regulation?
Recognizing Triggers
Calming Technique #1: Deep Breathing
Calming Technique #2: Counting
Your Turn to Practice
Script
Activity
Worksheet
Discussion
Lesson Plan
Session 2 Lesson Plan
Students will reflect on using their self-regulation strategies, share experiences, learn a new calming technique, and set goals to continue practicing self-regulation.
Reflection and peer sharing reinforce strategy use, deepen understanding, and help students build lasting self-regulation habits for better focus and emotional control.
Audience
Time
Approach
Materials
Prep
Review Materials
10 minutes
Step 1
Welcome Back & Warm-Up
5 minutes
Step 2
Experience Sharing
10 minutes
Step 3
Introduce New Strategy
5 minutes
Step 4
Goal Setting
5 minutes
Step 5
Reflection & Closing
5 minutes
Slide Deck
Welcome Back, Superheroes!
Review: Your Self-Reg Superpower
Introducing Positive Self-Talk
Practice Positive Self-Talk
Keep Practicing & Set Your Goals
Script
Activity
Worksheet
Discussion
Warm Up
Cool Down
