Lesson Plan
Stress Management Skills Lesson Plan
Identify and practice effective stress management skills.
To equip students with tools to manage stress, enhancing their well-being and academic performance.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Review
15 minutes
Step 1
Warm-Up Discussion
5 minutes
Step 2
Main Activity
10 minutes
Step 3
Stress Management Game
5 minutes
Step 4
Discussion and Reflection
5 minutes
Step 5
Cool Down
5 minutes
Activity
Game
Warm Up
Cool Down
Discussion
