Lesson Plan
Stress Transformation Plan
Guide the student to identify personal stressors, record responses using a log, reframe challenges positively, and apply growth mindset principles to build resilience.
Helping students recognize and manage stress fosters emotional well-being, improves academic focus, and cultivates lifelong coping skills.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction & Objectives
5 minutes
Step 2
Stress Inventory Activity
10 minutes
Step 3
Challenge Reframe Exercise
10 minutes
Step 4
Growth Mindset Discussion & Assessment
10 minutes
Step 5
Reflection & Action Plan
5 minutes
Slide Deck
From Stress to Strength
Session Objectives
What Is Stress and Why We Feel It
Stress Inventory Instructions
Challenge Reframe Guide
Growth vs. Fixed Mindset
Action Plan & Next Steps
Worksheet
Activity
Rubric
