Lesson Plan
Unlocking Self-Awareness Lesson Plan
Enhance students' self-awareness to better manage emotions and improve mental health through interactive sessions.
This lesson is designed to support students with anxiety, depression, and self-regulation challenges by fostering a structured, reflective, and engaging learning environment.
Audience
Time
Approach
Materials
Prep
Preparation Steps
30 minutes
Step 1
Session 1: Introduction to Self-Awareness
30 minutes
Step 2
Session 2: Exploring Emotions
30 minutes
Step 3
Session 3: Recognizing Personal Strengths
30 minutes
Step 4
Session 4: Strategies for Self-Regulation
30 minutes
Step 5
Session 5: Integration and Game-Based Reflection
30 minutes
Slide Deck
Key Takeaways & Next Steps
Script
Worksheet
Reading
Discussion
Activity
Game
