Erin Cope

In this 15-minute session for 11th grade student-athletes, learners will explore strategies to manage the pressures of balancing sports and academic demands. This Tier 3 individual support lesson builds resilience and life skills, helping students thrive both on the field and in the classroom.

In this 15-minute individual support session, 11th-grade students will learn and practice strategies to cope with academic anxiety. This lesson empowers students with breathing techniques, cognitive reframing, and a personalized anxiety management plan to boost confidence and focus.