Virginia Lenac

In this 20-minute Tier 1 lesson for 5th graders, students will learn and practice simple breathing techniques to self-regulate and reduce stress. This lesson equips students with lifelong coping skills, starting with a fun whole-class warm-up and individual practice activities.

In this 30-minute Tier 1 social skills lesson, 1st graders will explore respect, kindness, and what it means to be a good friend through engaging discussions, activities, and reflections. This lesson helps build a positive classroom community and equips students with essential interpersonal skills.

In this 30-minute Tier 1 lesson for 1st graders, students will learn how meanness and jealousy can break friendships, practice setting boundaries, and use simple “I statements” to express feelings. This foundational social-emotional skill will help children build stronger, kinder relationships and navigate conflicts respectfully.

This one-on-one session helps a 1st grade student recognize personal triggers and develop tailored coping strategies, fostering emotional resilience. It’s a Tier 3 individual support session designed to last 15 minutes, including guided discussion, interactive slides, and reflection activities.

In this 30-minute individual counseling session, 4th graders will reflect on their school year experiences, celebrate achievements, and set positive intentions for summer and next year. This session helps build self-awareness and goal-setting skills while ending the year on an encouraging note.