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CASELSelf-Awareness
Personal Values

Personal Values

Explore a curated collection of free resources focused on Personal Values within the CASEL Self-Awareness framework. Designed for educators, students, and parents, this page offers engaging activities, real-world scenarios, and interactive lessons that help learners identify, articulate, and apply their core values. Discover practical tools to foster reflection, decision-making, and authentic self-expression in any educational setting.

Suggested Resources

What Drives You?

Tier 1

5th Grade Class

45 mins

An interactive lesson exploring students' core values through reflection and discussion to boost self-awareness and decision-making skills.

Core Compass

Tier 2

7th Grade Group

30 mins

A small-group workshop where students identify and prioritize their personal values, fostering deeper understanding and peer sharing.

Values Kaleidoscope

Tier 1

6th Grade Class

60 mins

A creative project that invites students to craft a visual representation of their personal values using art and storytelling.

Why Choose This?

Tier 3

9th Grade Student

20 mins

One-on-one session guiding a student to articulate why specific values resonate and how they shape personal goals and choices.

Value Power

Tier 1

8th Grade Class

50 mins

An energizing classroom game where teams defend how their chosen values solve real-world scenarios, building teamwork and self-awareness.

Mirror Moments

Tier 2

4th Grade Group

25 mins

A peer-pair activity to mirror each other's values statements and offer constructive feedback, enhancing empathy and self-insight.

Unpacking Values

Tier 1

3rd Grade Class

40 mins

A step-by-step lesson where students dissect common personal values—like honesty and kindness—and connect them to everyday actions.

Inner GPS

Tier 2

6th Grade Group

35 mins

A guided small-group discussion helping students map how personal values guide choices, like a GPS for decision-making.

Value Vortex

Tier 1

7th Grade Class

45 mins

A dynamic class activity swirling students through rotating stations to explore diverse values and personal reactions.

Are You Authentic?

Tier 3

10th Grade Student

30 mins

A personalized coaching script for guiding a student to align daily actions with their stated personal values and goals.

Hidden Values

Tier 1

5th Grade Class

50 mins

A mystery-themed worksheet scavenger hunt uncovering hidden values in famous stories and historic events.

Values Odyssey

Tier 2

8th Grade Group

180 mins

A project guide for small groups to embark on a multi-week exploration of a chosen value, culminating in a creative presentation.

Community Resources

Community Resources

Your Values, Your Choices

In this single-session workshop, students will identify their core values and learn how these principles guide personal and professional decisions. By developing self-awareness and decision-making frameworks, students gain lifelong skills for navigating challenges and opportunities.

Tier 1
5/19
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Kirstie Quezada

E

CA Counselor

Values and Beliefs

Explores how personal values and beliefs influence decision-making and the importance of aligning decisions with these values.

Tier 1
2/25
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Kristen Federico

D

AZ Special Education Teacher

Core Values Exploration

This lesson is designed to help a single adult explore their core values in a supportive and trauma-informed telehealth setting. Through guided activities and reflection, the participant will gain insights into their personal values, which can enhance self-awareness and decision-making. This lesson is important as it fosters personal growth and emotional well-being, providing a foundation for healthier relationships and life choices.

Tier 3
2/25

Kelvin Chin

E

CA Counselor

Integrity in Action: Living by Your Values

A lesson focused on understanding personal values and aligning actions with those values, promoting authenticity.

Tier 1
2/25
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Abby Frey

n

SC Counselor

Values and Wellbeing Adventure

This lesson guides students to identify their personal values and understand the importance of these values for their wellbeing. Through experiential learning, collaborative activities, and a video, students will explore how personal values influence their decisions and relationships. This lesson fosters self-awareness and resilience, empowering students to make choices aligned with their values.

Tier 1
2/25

Kerry Robinson

Instructor

Discovering Personal Values

This lesson helps middle school students explore and identify personal values that are important to them. Through a combination of collaborative and game-based learning activities, students will engage in self-reflection and discussion to better understand what they value most. This lesson is crucial for fostering self-awareness and guiding students in making decisions aligned with their values.

Tier 1
2/25
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Marcus Virgil

a

NC Behavior Interventionist

What Makes Me Tick?

Discover the inner workings of your emotions and values as a class to build a foundation of self-awareness and empathy. 4th graders will explore CASEL’s Self-Awareness competencies across one 45-minute session.

Tier 1
5/24
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Hannah Venter

q

TX General Education Teacher

Discovering Personal Values

This lesson guides students through activities and discussions to help them explore and articulate their core personal values. By engaging in self-reflection and group discussions, students will deepen their self-awareness and learn to make decisions that align with their beliefs. This lesson is important as it fosters personal growth and encourages students to think critically about their values, which can guide their future actions and decisions.

Tier 1
2/25
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Michael Houlihan

S

MA Counselor

Values and Emotional Intelligence

This lesson introduces middle school students to the concept of Emotional Intelligence (EI) and its importance in personal and academic success. Through a video and a guided activity, students will explore the four key skills of EI: perceiving, using, understanding, and managing emotions. This lesson is crucial as it helps students develop self-awareness and empathy, which are foundational for building strong values and relationships.

Tier 1
2/25
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Marcus Virgil

a

NC Behavior Interventionist

Values Exploration

This lesson helps middle school students explore and identify personal values that are important to them. Through a combination of collaborative and game-based learning strategies, students will engage in activities that promote self-reflection and discussion about values. This lesson is crucial for fostering self-awareness and encouraging students to think critically about what they value in life, which can guide their decision-making and interactions with others.

Tier 1
2/25
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Marcus Virgil

a

NC Behavior Interventionist

Exploring School and Personal Values

In this lesson, students will explore and identify the school and personal values through interactive activities, discussions, and reflections. This lesson aims to help students understand the importance of values and how they can be incorporated into their daily lives both at school and personally.

Tier 1
2/25

Kerry Robinson

Instructor

Values and Wellbeing

In this lesson, students will learn to identify their personal values and understand how these values contribute to their overall wellbeing. This lesson will help students gain self-awareness and recognize the importance of living in alignment with their values.

Tier 1
2/25

Kerry Robinson

Instructor

The Power of Self-Awareness

This lesson focuses on developing self-awareness among 10th-grade students through engaging SEL activities. Over two 30-minute sessions, students will explore their emotions, strengths, and areas for growth, fostering a deeper understanding of themselves and improving their emotional intelligence. This is crucial for personal development and building healthy relationships.

Tier 1
5/3
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kassandra smallwood

h

NY Social Worker

Identity and Values Exploration

This lesson invites students to explore their own identities and core values through reflective exercises and group sharing. By examining personal narratives and the principles they hold dear, students develop a clearer sense of self and greater empathy for others.

Tier 1
3/4
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Lise Bruder

t

VT Counselor

Who Am I Really?

Explore the concept of self-awareness by delving into personal identity, traits, and aspirations. This lesson will help students gain a deeper understanding of themselves, which is crucial for personal growth and emotional intelligence.

Tier 1
2/27
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Kristen Federico

D

AZ Special Education Teacher

Identity and Values Exploration

In this lesson, students will engage in a reflective activity to explore what defines them beyond academics. Through creative expressions like vision boards or storytelling, they will articulate their values and identity, fostering self-awareness and personal growth. This lesson is important as it encourages students to think deeply about their personal values and identity, which can enhance their self-awareness and contribute to their personal development.

Tier 1
2/25

Beth Brown

q

TX Behavior Interventionist, Counselor, School Administrator

Value Quest

In this 30-minute Tier 2 small-group lesson for 8th graders, students will explore how to find personal value in school, build confidence in tackling challenging tasks, and develop tolerance for frustration. By connecting real-life goals to classroom learning, students will leave with strategies to boost self-efficacy and perseverance.

Tier 2
5/22
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aborgen

S

MA Social Worker

Know Thyself Quest

In this 30-minute Tier 2 group session, 9th graders will explore facets of their identity, strengths, and values through interactive activities. Developing self-awareness helps students build confidence, navigate social situations, and set personal goals. This quick but impactful lesson engages students in reflection, discussion, and personal goal setting.

Tier 2
5/28
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Debra Lazaros

S

MA Psychologist

Self-Reflection Toolkit

In this single 45-minute Tier 2 small-group lesson for 8th graders, students will explore and identify their personal values and reflect on their reactions to challenges. By increasing self-awareness through mapping and ranking their core beliefs, students build emotional intelligence and make more mindful decisions.

Tier 2
5/18
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Malarie Lorenzen

j

OK Special Education Teacher

How Do Emotions Drive Success?

An interactive lesson exploring CASEL’s five competencies and their impact on college and career readiness, fostering self-awareness and goal setting for 12th graders. This Tier 1 classroom-wide session helps students recognize and leverage their emotions for future success in a single 50-minute session.

Tier 1
Tuesday

Kerry Robinson

Instructor

Identity in Action: Discovering Personal Values

This lesson invites students to explore and express their core values through creative activities and guided discussions. By understanding their values, students can gain increased self-awareness and confidence, which are essential for personal growth and decision-making. This lesson is important as it helps students recognize the guiding principles in their lives, fostering a sense of identity and purpose.

Tier 1
2/25

Judy Nascimento

a

NC Counselor

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson for 6th to 8th graders focuses on developing self-awareness, a crucial life skill that empowers students to understand their emotions, strengths, and areas for growth. Through engaging activities, discussions, and games, students will learn to reflect on their personal experiences and recognize their unique qualities, setting the foundation for personal growth and improved interpersonal relationships.

Tier 1
2/27
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Emma Donaldson

q

TX Social Worker, Counselor

Intro to Self-Awareness

An introductory lesson helping students understand the concept of self-awareness and its significance in personal development.

Tier 1
2/25

Armani Fiato

S

MA Social Worker

Your Choices, Your Life

Focus on personal values and decision-making processes, guiding students to align their actions with their beliefs. This lesson is important as it empowers students to manage peer pressure by understanding their own values and making informed decisions. Designed for an 11th-grade student, this individual session lasts 30 minutes.

Tier 3
4/30

Crystal Sullivan

h

NY Social Worker

Discovering Self-Awareness

This lesson aims to enhance students' self-awareness through active learning. By engaging in activities and discussions, students will explore their own thoughts, feelings, and behaviors, leading to a better understanding of themselves. This lesson is crucial for personal development, helping students to recognize their strengths and areas for growth, which is essential for their academic and personal success.

Tier 1
2/25

Linda Richards

h

NY Counselor

Mindful Me: Self-Awareness and Reflection

Encourage students to explore their emotions and thoughts through mindfulness practices that foster emotional self-awareness. This lesson is important because it builds emotional literacy, self-regulation, and reflective skills that support social-emotional growth. Designed for K-12 in a single 60-minute session.

Tier 1
5/12
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egorton

S

MA Social Worker

Who Am I Today?

In this 40-minute Tier 1 lesson for 6th graders, students will build self-awareness by mapping their personal strengths, values, and areas for growth through guided reflection and peer sharing. This lesson fosters emotional intelligence (CASEL) skills and supports a positive classroom culture.

Tier 1
5/14
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Laura Schulze

N

IL Social Worker

Storytelling with Values

In this lesson, students will explore values that are important to them and create short stories where these values guide the characters' decisions. This exercise encourages self-reflection and enhances moral reasoning, helping students understand the impact of values on decision-making and behavior.

Tier 1
2/25
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Nicole Camp

S

MA Psychologist

Who Am I Right Now?

This Tier 3 individual lesson supports an 8th grader through a 15-minute daily reflection series. Students build self-awareness by journaling mood, tracking emotional triggers, and evaluating reflection quality using CASEL competencies.

Tier 3
5/20
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R Silva

S

MA Social Worker, Special Education Teacher

Unlocking Self-Awareness

This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.

Tier 2
5/5
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bbeldenscott

S

MA Counselor, Social Worker

Values Exploration Collage

In this lesson, students will create collages that represent their personal values and beliefs. This creative activity helps students articulate and visualize what matters most to them, fostering self-awareness and expression. By engaging in this activity, students will develop a deeper understanding of their own values and how these influence their decisions and interactions with others.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

What Makes You Tick?

Over a 25-minute session, 7th graders will explore personal strengths, core values, and emotional triggers through self-reflection prompts, fostering deeper self-awareness and confidence. This Tier 1 lesson equips students with tools for understanding themselves and lays the foundation for social-emotional growth at school and beyond.

Tier 1
5/12
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Amanda

D

AZ Parent

Identity Quest

Students embark on a cooperative game to explore self-awareness by completing challenges and collecting identity tokens that reflect their personal traits and values. This Tier 1 lesson for a 5th grade class spans one 45-minute session, promoting social-emotional learning through engaging gameplay and reflection.

Tier 1
5/15

MaryAnn

E

CA General Education Teacher

Discovering Me: A Journey of Self-Exploration

This lesson is designed to help a special education 3rd grader explore their personal identity, values, and interests through engaging and accessible activities. Understanding oneself is essential for building self-confidence and fostering positive relationships. The lesson will be completed in one session of 30 minutes.

Tier 3
3/13

Kimberly Clark

E

CA Psychologist

How Do I Feel?

In this two-part, 40-minute session, 3rd graders will learn to identify, articulate, and track their emotions, building robust self-awareness skills that support healthy decision-making. This lesson aligns with CASEL’s Self-Awareness competency and uses engaging tools like mood meters and charades to make emotional vocabulary relatable in everyday life.

Tier 1
5/15
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jon

B

AL General Education Teacher

Kindness and Values in Action

A comprehensive lesson series designed to help students identify their school and personal values and explore how kindness can be used for service learning. The lessons will incorporate active, game-based, and collaborative learning to engage students in meaningful reflections and actions.

Tier 1
2/25

Kerry Robinson

Instructor

Values Collage: What Matters to Us

In this lesson, students will create a collage that represents their personal values using images and words from magazines or drawings. This reflective activity fosters self-awareness and encourages students to think about the principles that are most important to them. By engaging in this creative process, students will develop a deeper understanding of their own values and how they influence their actions and decisions.

Tier 1
2/25
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Dannah Rogers

q

TX Counselor

Who Am I?

A journey into self-discovery where students reflect on their personalities, strengths, and areas for growth. This lesson encourages students to develop a deeper understanding of themselves, fostering confidence and self-acceptance. Designed for a 7th grade class, this 45-minute session is part of Tier 1 classroom-wide supports.

Tier 1
2/28
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Tondra Dillard-Cobb

a

NC Special Education Teacher

Kindness and Self-Awareness

Cultivate self-awareness by exploring personal experiences with kindness, helping students understand their own emotions and reactions.

Tier 1
2/25
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Rebecca Biggard

D

AZ Counselor

Self & Social Awareness Adventure

This lesson is designed to help kindergarten students develop self-awareness and social awareness through engaging activities. By using experiential and game-based learning strategies, students will explore their emotions and learn to recognize and respect the feelings of others. This lesson is important as it lays the foundation for emotional intelligence, which is crucial for personal and social development.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Am I Enough?

A whole class session where students reflect on internal versus external validation, promoting an understanding that self-worth comes from within. This lesson is essential for fostering intrinsic motivation and self-acceptance.

Tier 1
3/5
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Kristen Federico

D

AZ Special Education Teacher

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication. Audience: 4th Grade Class. Sessions: 1, Duration: 45 minutes.

Tier 1
5/19
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Karen Sullivan

S

MA Counselor, Social Worker, Behavior Interventionist

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson is designed to help students explore and enhance their self-awareness, a crucial life skill that empowers them to understand their emotions, strengths, and areas for growth. Through engaging activities and discussions, students will learn to recognize their unique qualities and how these can be harnessed to overcome challenges and achieve personal goals. The lesson is suitable for a classroom setting and aims to foster a supportive environment where students feel confident in expressing themselves.

Tier 1
3/4
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Jamie Floyd

q

TX Counselor

What's Your Value North Star?

A quick, class-wide interactive quiz session for 6th graders to uncover and reflect on their personal core values. This guided activity builds self-awareness, fuels meaningful discussions, and sets a foundation for social-emotional learning in just 20 minutes.

Tier 1
5/14
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Solé Hall-Hamilton

Instructor

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication in a 4th grade classroom. One 45-minute session, Tier 1.

Tier 1
5/13
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Madeline Miller

L

IA Counselor

Who Am I Under the Surface?

This lesson guides 2nd graders through exploring their emotions and personal traits beneath the surface, fostering self-awareness and empathy. Through engaging activities and discussions, students will learn to recognize and articulate their feelings and understand others better.

Tier 1
5/23
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Cesia Soto

a

NC General Education Teacher

Core Compass

In this individualized one-on-one session, students explore and identify their core values through guided reflection. This confidential Tier 3 intervention helps 8th graders gain self-awareness and articulate personal principles, using a 25-minute worksheet and journal format to foster deeper emotional growth.

Tier 3
5/14
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James Werner

N

IL Social Worker

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication with 4th graders in one 45-minute session.

Tier 1
5/15
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Emily

G

CT Psychologist

Mindful Decision-Making: Your Personal Guide to Wise Choices

This individual counseling session empowers students to practice mindful decision-making skills tailored to their personal academic and life scenarios. Through personalized guidance, students will learn to evaluate choices and consider long-term impacts, enhancing their critical thinking and responsibility.

Tier 3
5/13

Megan Mazzeo

S

MA Social Worker

Understanding Our Learning Needs

This lesson plan is designed to help 7th graders develop self-awareness about their academic needs compared to others. Through a series of activities and discussions, students will explore their own learning styles, strengths, and areas for improvement. This lesson is important as it fosters empathy, self-reflection, and personal growth, enabling students to become more effective learners and supportive peers.

Tier 1
2/25
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Judith Ross

S

MA Counselor

Reflecting on Personal Actions

This lesson helps students understand how their personal actions can impact the perception of others. Through direct instruction, guided practice, and a reflective writing activity, students will explore the importance of self-awareness and empathy in their interactions. This lesson is crucial for developing social-emotional skills that foster positive relationships and responsible decision-making.

Tier 1
2/25

Deidra Winn

q

TX Instructor

Inside Out Explorer

In this 30-minute Tier 3 lesson, a 5th grader will deepen their self-awareness by identifying personal strengths, emotions, and triggers. Through interactive prompts and reflection exercises, the student will build skills in emotional intelligence and self-reflection crucial for personal growth.

Tier 3
5/22
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Laura Roope

U

ME General Education Teacher

Me and My Feelings

In this lesson, we will help children develop self-awareness through interactive activities, a short video, and a discussion on feelings. Learning about self-awareness at an early age helps children understand their emotions and develop healthy coping strategies.

Tier 1
2/25

Heather Meldrum

j

OK Instructor

Emotions Unlocked

In this session, students will dive into the complexities of emotions by exploring their personal emotional triggers and responses. This lesson is crucial for developing self-awareness and emotional regulation skills.

Tier 1
4/28
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Patricia Bailey

a

NC Behavior Interventionist

Strength in Balance: Harmonizing Goals and Wellbeing

This lesson helps students in grades 10-12 strategize balancing their immediate academic goals with long-term wellbeing. Through activities centered around goal-setting and personal wellness planning, students learn techniques to prioritize their mental health alongside academic pressures.

Tier 1
4/28
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Marisa Gonzalez

q

TX Instructor

Under the Surface

Students will explore their deeper feelings and motivations through guided self-reflection. This lesson helps students build emotional intelligence and a better understanding of their actions.

Tier 1
4/9
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cwalsh

Instructor

What's in Your Toolbox?

This interactive lesson encourages adult learners to explore and assess their current life skills and identify areas for improvement. It's essential for fostering self-awareness and personal growth.

Tier 1
4/21

Julia Barbuzza de Juarez

L

IA Social Worker

Unveiling Your Strengths

This lesson engages students in activities that help them identify their unique strengths, fostering self-awareness and confidence. Through a series of challenges and reflective exercises, students will gain a deeper understanding of their personal capabilities and potential. This lesson is important as it empowers students to recognize and leverage their strengths, contributing to their personal growth and self-esteem.

Tier 1
2/25
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Roberte Souverin

h

NY Counselor

Think Before You Act

A small group lesson focusing on the consequences of substance abuse, encouraging students to reflect on their values and how they influence their choices. This lesson empowers students to make informed, healthy decisions.

Tier 2
3/12

Kristen Anderson

q

TX Behavior Interventionist

Emotional Awareness: Feelings Matter

This lesson will guide 7th-grade students through understanding and recognizing their emotions, an essential skill for personal development and interpersonal relationships. By exploring emotional awareness, students will learn to identify and express their feelings, leading to improved communication and empathy.

Tier 1
4/17
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lstjohn

q

TX Counselor

Ethics in Action

In this 15-minute, whole-class Tier 1 session, 8th graders will explore how ethical reasoning guides real-life decisions at school, home, and in their community. Through a dynamic quiz format, students will apply CASEL’s Responsible Decision-Making framework to everyday scenarios, enhancing their moral awareness and decision-making skills.

Tier 1
5/20
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Christopher Bertosen

h

NY General Education Teacher

Emotional Intelligence 101

In this lesson, students will learn to identify and manage their emotions, enhancing their ability to empathize and communicate with others. Through interactive activities like role-playing, students will practice emotional intelligence skills in a supportive environment. This lesson is important as it helps students develop critical social-emotional skills that are essential for personal and academic success.

Tier 1
2/25

Taylor Toumayan

S

MA Counselor, Social Worker

Empathy in Action

This Tier 2 small-group lesson for 6th graders focuses on CASEL’s social awareness competency. In a single 25-minute session, students will practice seeing situations from another person’s perspective through guided discussion and role-playing activities, building kindness and empathy in everyday interactions.

Tier 2
5/11
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Margaret Olson

d

NH Counselor

Self-Discovery Lab

In this 60-minute interactive lesson, 7th graders explore emotions, strengths, and self-concept through hands-on lab stations. By experimenting with real-life scenarios and reflecting on personal insights, students will boost self-awareness—an essential SEL skill for lifelong emotional intelligence.

Tier 1
5/18
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Malarie Lorenzen

j

OK Special Education Teacher

Who Am I in the Group?

This self-reflective lesson guides individual students in understanding their role and contributions in group settings, helping them improve their collaborative skills. It's essential for students who often feel out of place in group activities.

Tier 3
3/17
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Jillian Wurster

S

MA Counselor

Unlocking Empathy

An individualized session focused on unlocking empathy as a personal strength, using personalized strategies and goals. This lesson is important as it helps students develop emotional intelligence and understand others' perspectives, which are crucial life skills. Designed for a 7th-grade student, this session lasts 55 minutes and includes personalized activities and goal setting.

Tier 3
2/28
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Christina Fonts

S

MA Psychologist

Who Am I Really?

This lesson explores the concepts of identity and self-worth, helping 7th-grade students understand and appreciate their unique qualities. Through engaging activities and discussions, students will gain insights into their personal strengths and values, fostering a positive self-image and confidence.

Tier 1
5/28
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Debra Lazaros

S

MA Psychologist

Emotional Intelligence: Your Superpower

Teach students the value of emotional intelligence and how it can enhance interpersonal relationships and self-regulation. This lesson is crucial for developing key life skills and personal growth, aimed at 8th-grade students, and designed to be completed in 30 minutes.

Tier 1
3/11
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Stephanie Cordero

q

TX Counselor

Can You Feel It?

A personal exploration of one's own emotional landscape to better understand and articulate feelings. This lesson is designed for individual students needing tailored emotional support. This lesson is important as it helps students develop emotional intelligence, which is crucial for personal growth and interpersonal relationships.

Tier 3
3/24
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Ashley Salazar

Counselor

Superhero Strategies: Mastering Self-Regulation and Self-Advocacy

This lesson is designed for a 4th grade student with ASD, focusing on self-regulation and self-advocacy skills. Over four 30-minute sessions, the student will learn to identify situations where self-advocacy is needed and discover 2-3 self-regulation strategies to manage stress and dysregulation. This lesson empowers the student with essential life skills, enhancing their ability to navigate daily challenges effectively.

Tier 3
3/10
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Amanda Duffy

S

MA Counselor

SEL Adventure Quest

This lesson plan is designed to help elementary school teachers facilitate a session on social-emotional learning (SEL) and multitiered systems of support (MTSS) using game-based learning, trauma-informed teaching, and collaborative learning strategies. The lesson will engage students in activities that promote empathy, teamwork, and emotional regulation, while also providing teachers with tools to support diverse learners. This lesson is important as it equips students with essential life skills and helps create a supportive classroom environment.

Tier 1
2/25

Paisley Slattery

S

MA Counselor

Integrity in Action

This lesson engages students in an interactive activity to explore the concept of integrity and its significance in their personal and academic lives. The session concludes with a journaling exercise to help students reflect on how they can incorporate integrity into their daily actions. This lesson is crucial for developing self-awareness and ethical decision-making skills, which are essential for personal growth and academic success.

Tier 1
2/25
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Kennon Landis

h

NY General Education Teacher

Mindful Leadership: Cultivating Inner Calm

This lesson engages students in guided meditation and reflection exercises to explore the concepts of calm leadership and mindful decision-making. These practices will help students navigate personal challenges and lead by example, fostering a sense of inner calm and thoughtful decision-making skills. By focusing on mindsets such as empathy, self-awareness, and resilience, students will develop behaviors that support effective leadership. The lesson aligns with ASCA Mindsets & Behaviors, promoting positive attitudes and skills for success.

Tier 1
2/25
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Victoria Claas

v

WI Counselor

What's in Your Backpack?

A reflective exercise where students individually explore the metaphorical 'backpack' they carry, examining emotional, social, and academic aspects of their lives to enhance self-awareness. This lesson is important as it helps students develop self-awareness, a crucial skill for personal growth and emotional intelligence. Designed for a 6th-grade student, this individual session lasts 30 minutes.

Tier 3
4/9
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kstlawrence

Social Worker

Self-Awareness Adventure

In this lesson, students will engage in a fun, game-based activity that promotes self-awareness and reflection. This lesson is crucial for helping students to recognize their own emotions, strengths, and areas for growth. Developing self-awareness skills can foster better emotional regulation and interpersonal relationships.

Tier 1
2/25
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Christine Conceison

S

MA Instructor

How Do I Feel?

A guided 25-minute session for 2nd graders to identify and articulate their current emotions using visual cues and interactive play, boosting emotional literacy and self-awareness via CASEL Self-Awareness Tier 1 classroom strategies.

Tier 1
5/20
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Dan Wagner

T

MD Instructor

Self-Awareness Adventure

This lesson introduces 1st-grade students to the concept of self-awareness through engaging activities. Students will participate in a discussion, read a short story, and complete a worksheet to reflect on their feelings and actions. This lesson is important as it helps young students begin to understand their emotions and behaviors, fostering emotional intelligence and empathy.

Tier 1
2/25

Lori Ford

S

MA Counselor

Beyond the Surface: Uncovering Hidden Strengths

Help students identify and appreciate their unique qualities by exploring hidden strengths through creative self-assessment and storytelling. This lesson empowers students with self-awareness and fosters a positive, strengths-based classroom culture.

Tier 1
3/12
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Neda Ahmadi

D

AZ Math

Emotional Intelligence 101

In this lesson, students will explore the basics of emotional intelligence, focusing on recognizing and understanding their own emotions and those of others. Through interactive activities, students will build empathy and communication skills, which are crucial for personal and social development. This lesson is important as it helps students develop self-awareness and improve their interpersonal relationships, fostering a supportive and understanding school environment.

Tier 1
2/25
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Carl Biers

h

NY General Education Teacher

What Triggers You?

Identify personal emotional triggers and learn strategies to cope with them. This lesson is essential for developing personalized emotional regulation techniques.

Tier 3
2/26
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Kayle Jordan

a

NC Counselor

Feelings Matter: Personalized Session

An individualized session tailored for a 10th-grade student with autism to explore emotions and develop personalized strategies for managing them effectively. This lesson aims to enhance emotional intelligence and is designed to be completed in 30 minutes.

Tier 3
3/31
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Alissa Wright

Counselor

Values Vision Board

In this lesson, students will create personal vision boards to visually represent values that are important to them, such as kindness, honesty, and empathy. This creative exercise encourages introspection and helps students build a sense of self by seeing their core values displayed. It is important as it fosters self-awareness and personal growth, helping students understand and articulate what they value most.

Tier 1
2/25
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Jasmine Taylor

q

TX Counselor

Empathy in Action: Workplace Edition

This lesson focuses on teaching students the importance of empathy in the workplace through interactive activities such as role-playing and discussions. By engaging in these activities, students will develop skills necessary for empathetic interactions in their future careers, fostering a positive work environment and enhancing teamwork.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

What Makes You, You?

This lesson helps students explore their unique traits, interests, and values. By understanding what makes them distinct, students can build a stronger sense of self and confidence. This lesson is designed for a 5th grade class and will last 45 minutes, focusing on self-awareness and personal growth.

Tier 1
3/5
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Joe Reiss

h

NY Counselor

Who Am I? Discovering Your Unique Identity

This lesson invites middle school students to explore the question 'Who Am I?' by reflecting on their personal identity, values, and interests. It's designed to help students build self-awareness and confidence, which are crucial for personal development and social interactions. The session will include engaging activities and discussions to make the exploration both fun and meaningful.

Tier 1
3/3
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Marcus Virgil

a

NC Behavior Interventionist

Who Am I?

This lesson focuses on self-awareness for 6th graders, helping them understand their own emotions, strengths, and areas for growth. By fostering self-awareness, students can improve their emotional intelligence and interpersonal skills, which are crucial for personal development and success in various life situations. The lesson will be conducted in one 40-minute session.

Tier 1
4/30

olearymi

S

MA School Administrator

Why Do I Feel This Way?

Explore the root causes of self-esteem issues and learn how to identify and counter negative thoughts. This lesson helps students gain insight into their emotions, fostering self-awareness.

Tier 1
3/13
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Paul Tentindo

S

MA Psychologist

Me, Myself, and I

Students will engage in a one-on-one session to delve into personal interests and future aspirations, fostering self-discovery and planning skills. This lesson is important as it helps students gain self-awareness and develop a roadmap for their future, tailored to their unique interests and goals. Designed for a 9th-grade student, this session will last 30 minutes and is classified as Tier 3: Individual support.

Tier 3
3/25

Crystal Sullivan

h

NY Social Worker

Empowerment Journey: Building Emotional Intelligence

This 8-week lesson series is designed to empower students on a threat assessment safety plan by enhancing their emotional intelligence. Each session focuses on key areas such as self-control, empathy, resilience, anger management, decision-making, and self-reflection. Through a blend of game-based learning, restorative practices, trauma-informed teaching, and active learning, students will engage in meaningful activities that promote personal growth and emotional regulation. This series is crucial for helping students develop the skills needed to navigate challenges, make informed choices, and build positive relationships.

Tier 1
2/25

Krysti Hesse

D

AZ Social Worker

What Would You Do?

An individual-focused lesson that places students in hypothetical scenarios where they must choose between right and wrong. It is designed to nurture personal values and decision-making skills for 9th-grade students, lasting 30 minutes. This lesson is important as it helps students develop critical thinking and ethical decision-making skills, which are essential for personal growth and navigating real-life situations.

Tier 3
3/18

Crystal Sullivan

h

NY Social Worker

Unmasking Yourself

In this 30-minute, one-session lesson for 7th graders, students will explore the concept of self-awareness by identifying their strengths, emotions, and areas for growth. This foundational skill helps students better understand themselves and others, fostering empathy and personal growth. Tier 1 lesson lasting one 30-minute class.

Tier 1
5/28

Jill Curry

L

IA Counselor

Mindful Me: Exploring Self-Awareness

This two-session lesson is designed for a kindergarten female student to build self-awareness and mindfulness of self and others. Through engaging activities and readings, the student will learn to recognize her emotions and understand how her actions affect others. Each session is 10 minutes long, focusing on individual support to foster personal growth and empathy.

Tier 3
4/8
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Brunna Afonso

S

MA Counselor

Unleashing Your Superpowers: Discovering Personal Skills and Talents

In this engaging lesson, 6th graders will explore their personal abilities, skills, interests, and motivations. Through self-reflection and peer feedback, students will identify one skill they possess and three skills their friends recognize in them. This lesson is crucial for building self-awareness and confidence, helping students understand their unique strengths and how they can apply them in real life. The session will last 45 minutes and includes a lesson plan, slide deck, video, discussion, activity, test, and answer key.

Tier 1
3/27

Sofia Lopez

q

TX Instructor

Emotional Intelligence Essentials

This lesson introduces students to the concept of emotional intelligence through engaging activities and discussions. Students will explore the importance of empathy and self-awareness in personal and social contexts. This lesson is crucial for developing students' emotional and social skills, which are essential for their personal growth and future success.

Tier 1
2/25
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Avriel Emanuel

h

NY Social Worker

Self-Awareness Adventure

This lesson introduces Grade 2 students to the concept of self-awareness through a fun and interactive game. Students will engage in a quick activity that helps them recognize their emotions and thoughts, followed by a worksheet to reinforce learning. This lesson is important as it helps young students develop emotional intelligence, which is crucial for their personal and social development.

Tier 1
2/25
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Brooke Anderson

S

MA Counselor

Mindful Moments

30-minute SEL lesson for 7th graders focusing on self-awareness and emotional regulation. This Tier 1 activity equips students with mindfulness and reflection strategies to manage stress and emotions in and out of the classroom.

Tier 1
5/19

Liza Paussa

a

NC Counselor

Introspection Challenge

This lesson encourages students to engage in deep reflection about their emotions, thoughts, and behaviors to understand their inner self better. It aids in developing emotional intelligence and self-regulation.

Tier 1
2/27
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Kristen Federico

D

AZ Special Education Teacher

Building Self-Esteem and Coping Skills

This lesson aims to help students struggling with anxiety and depression by focusing on building self-esteem and developing coping skills. Through experiential learning and trauma-informed teaching strategies, students will engage in activities that promote self-awareness and resilience. This lesson is important as it provides students with practical tools to manage their emotions and improve their mental well-being.

Tier 2
2/25

Brytnee Peacock

E

CA Psychologist

Building Community Through SEL

This lesson introduces teachers to the importance of Social Emotional Learning (SEL) in building a positive classroom community. Through interactive activities and discussions, teachers will explore how SEL can enhance student engagement and improve classroom dynamics. This lesson is crucial for fostering a supportive learning environment that addresses students' emotional and social needs, ultimately leading to better academic outcomes.

Tier 1
2/25
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Samantha Petroski

l

PA Instructor

Uncovering Bias: A Journey of Self-Discovery

This lesson invites students to explore the concept of bias, both conscious and unconscious, through interactive discussions and reflective activities. Students will learn how biases form and impact decision-making, fostering self-awareness and empathy. This lesson is important as it helps students develop critical thinking and empathy, essential skills for navigating diverse environments and making informed decisions.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Mindful Focus Quest

In this engaging 30-minute SEL lesson, 7th graders explore strategies for improving focus and emotional awareness through interactive mindfulness activities. This Tier 1 lesson builds students’ self-regulation skills, critical for academic success and emotional well-being.

Tier 1
5/19
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jennymullaney

a

NC General Education Teacher

Exploring Emotional Intelligence

This lesson introduces middle school students to the concept of emotional intelligence, focusing on self-awareness and emotional regulation. Through interactive discussions and activities, students will learn to identify and manage their emotions effectively. This lesson is crucial for developing emotional skills that contribute to better interpersonal relationships and personal well-being.

Tier 1
2/25
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Cathy Wicker

a

NC Counselor

Wellness and Emotional Well-being

This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.

Tier 1
2/25

LaKeisha Thomas

p

TN Instructor

Who Am I Really?

In this lesson, students will explore the concept of self-identity and what makes them unique. This self-exploration is fundamental for building confidence and understanding one's role in the community. The lesson is designed for a 6th-grade class and will take 35 minutes per session, focusing on self-awareness as a Tier 1 classroom-wide support.

Tier 1
4/14

olearymi

S

MA School Administrator

Why You Are Worth It?

This lesson explores the significance of self-investment and self-worth. By understanding their unique strengths and potential, students will be inspired to prioritize personal growth and development. This lesson is designed for an 8th-grade class and will be completed in one 45-minute session, focusing on building self-esteem and encouraging students to recognize their value.

Tier 1
3/10
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Yolanda Womble

a

NC Counselor

Which Service Suits You?

In this 50-minute adult class, learners will explore and compare the features of various social services to foster informed choices and peer discussions about best fits for family needs. This lesson helps participants navigate community resources effectively and build confidence in accessing support.

Tier 1
5/15

Instructor

Is My Attitude Showing?

Students learn to recognize how their attitudes are perceived by others and how to make conscious choices about their emotional displays. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for social interactions and personal growth. Designed for a 3rd grade class, this lesson will be conducted in a single 50-minute session.

Tier 1
3/12
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Jasmine Taylor

q

TX Counselor

Empathy and Leadership: Leading with Compassion

This lesson focuses on developing leadership skills with an emphasis on empathy. Students will learn how empathetic leaders can positively influence their communities and teams. This lesson is important as it helps students understand the role of empathy in leadership, fostering a positive self-image and responsible citizenship.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Self-Care Strategies for Educators

This lesson focuses on equipping high school teachers with practical self-care strategies to prevent burnout and maintain well-being. By engaging in collaborative and game-based activities, teachers will explore various self-care techniques and reflect on their personal practices. This lesson is crucial as it empowers educators to manage stress effectively, ensuring they can support their students while maintaining their own health.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Empathy in Action

This lesson engages 8th graders in understanding how their choices affect others and how they are perceived. Through experiential and game-based learning, students will explore empathy and perspective-taking. This lesson is crucial for developing social-emotional skills that are essential for healthy relationships and community building.

Tier 1
2/25
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Jenny Kaplan

S

MA Counselor

I Am, I Can, I Will

An empowering individual session for students to articulate their aspirations and set realistic goals. It helps in developing a positive mindset towards personal achievements. This lesson is designed for 9th-grade students and lasts 30 minutes, focusing on self-awareness and personal growth.

Tier 3
3/19

Crystal Sullivan

h

NY Social Worker

Building Self-Esteem and Emotional Intelligence

In this lesson, students will explore the connection between self-esteem and emotional intelligence through interactive scenarios and discussions. The lesson aims to enhance self-awareness and empathy, which are crucial for personal development and social interactions. By understanding these concepts, students can improve their emotional regulation and interpersonal skills, leading to better relationships and academic success.

Tier 1
2/25

Jessica Hunt

n

SC Counselor

Who Am I Today?

A 20-minute Tier 1 self-awareness lesson for 2nd graders where students use a guided worksheet to draw and write about their feelings, strengths, and goals, fostering self-reflection and emotional growth.

Tier 1
Wednesday
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Matthew McStay

c

NE General Education Teacher, Special Education Teacher, Parent, Behavior Interventionist, Paraprofessional

Navigating Academic Settings

This lesson aims to help middle school students understand and navigate academic settings effectively. By engaging in project-based and inquiry-based learning activities, students will explore the dynamics of academic environments, including emotional intelligence and study skills. This lesson is crucial as it equips students with the skills needed to succeed academically and socially, fostering a supportive and productive learning atmosphere.

Tier 1
2/25

Cynthia Whitten

h

NY School Administrator