Theater & Performance

Using art as a medium to express emotions and practice mindfulness, encouraging creativity and relaxation.

Students engage in a creative movement session where they interpret scenarios and emotions using their bodies. This helps develop emotional intelligence and empathy as they learn to express feelings without words. Suitable for Grades 1-5.

In this lesson, students will learn basic magic tricks and the art of performance. They will practice these tricks and create a short magic show to perform in front of their peers. This lesson helps build confidence, public speaking skills, and creativity.

Engage in art and craft activities that promote creative expression and foster bonding.

This 10-week program is designed to support 9th-grade girls who have experienced bullying and trauma, focusing on developing a positive body image and healthy boundary setting. Through trauma-informed teaching, collaborative learning, and restorative practices, students will engage in activities that promote self-esteem and resilience. Art and crafts will be used as a medium for expression and healing, making the sessions both therapeutic and engaging.

In this lesson, students will engage in a theater-style role-play to explore and practice growth mindset. They will learn to identify fixed mindset thoughts and transform them into growth mindset ones. This lesson is important as it helps young students develop resilience and a positive attitude towards challenges, which are crucial skills for lifelong learning.

This lesson focuses on fostering creativity and self-expression by inviting students to create 'expressive journals.' They'll explore different artistic mediums—writing, drawing, and collage—to convey personal experiences and emotions. This approach empowers students to discover and appreciate their unique voices while encouraging mindfulness and emotional literacy.

This two-session lesson invites students to blend art with physical activity, encouraging them to express creativity while engaging in outdoor exercises. It's designed for 'Dreamers' and aims to foster a love for art and movement, using tools like jump ropes and cones to create dynamic art projects. Each session lasts 1 hour and includes a mix of warm-ups, activities, games, and cool-downs to ensure a holistic learning experience.

Targeted at grades 6-9, this lesson focuses on creating a calm and reflective environment through artistic expression. Students practice mindfulness as they engage in drawing, painting, and crafting, channels for processing emotions and discovering inner peace, encouraging a holistic sense of well-being.

This 8-week series explores how art can enhance compassion, empathy, and self-awareness among middle school students. Each week focuses on a different aspect of art and empathy, with a strong emphasis on visual art. This series is important as it fosters emotional intelligence and social skills, which are crucial for personal development and interpersonal relationships. Guest artist sessions will provide students with unique insights and techniques from professionals in the field.

In this 30-minute group lesson for ACT art students, learners will explore emotional release through creative expression and group discussion. By using art techniques and reflection, students will develop healthy emotional outlets and foster peer support.

In this 30-minute group art therapy session, students will explore their "inner chaos" through creative expression and mindfulness techniques. This lesson empowers learners to identify and regulate overwhelming emotions by transforming them into art, fostering emotional resilience and self-awareness.

Encourage students to use art as a medium for mindfulness practice, helping them find calm and focus amidst stressful times. This lesson introduces techniques like zentangle and mindful sketching, fostering creativity while reducing anxiety. It’s an ideal activity for students to explore emotional well-being creatively, with personal artworks serving as a soothing outlet for expression and relaxation.

For grades 6-8, host a seminar working through scenarios fostering a resilient mindset. Students will gain skills in resilience through interactive modules and peer collaboration.

In this lesson, students will explore mindfulness through artistic expression, learning techniques to ground themselves and manage stress through art. This creative approach helps them connect deeply with their emotions and enhances their focus. By engaging in this lesson, students will gain valuable skills in emotional regulation and stress management, which are crucial for their overall well-being and academic success.

Implementing art therapy programs in school settings to support student well-being.

This project invites students to engage in acts of kindness and record their experiences through creative mediums. "The Creative Compassion Challenge" encourages empathy and community involvement, fostering compassion awareness and personal growth.

In this 30-minute session, 7th graders will explore healthy anger management through art and interactive games. Students will learn to identify triggers, express feelings safely, and practice calming strategies in a fun, creativity-driven environment—a must-have for students who resist traditional therapy!

A 90-minute professional learning session for K–12 teachers on leveraging visuals and schedules to boost student engagement, independence, and classroom management. This Tier 1 workshop equips educators with practical strategies, sample templates, and hands-on practice to integrate visuals seamlessly into daily routines.

This engaging lesson is designed to teach students aged 11 and 15 about brain health and how art can be used as a strategy to enhance mental well-being before standardized testing. By integrating creative expression, students will learn techniques to manage stress and improve focus, making this lesson both practical and empowering. The session will last for 1 hour and is structured to include a warm-up, video, discussion, and cool-down.

In this one-session lesson, students explore and convey their emotions and thoughts through various art forms—drawing, painting, or collage. By connecting feelings to creative expression, learners build emotional awareness, self-expression skills, and confidence. Ideal for all K-12 levels.

A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.

This lesson is designed for a fourth-grade student to help them prepare for a performance, manage anxiety, and develop coping strategies for potential rejection from a talent show. It's important because it empowers the student with emotional resilience and practical skills for public performances. The lesson includes one 25-minute session with a focus on individual support.

This lesson encourages students to explore resilience by engaging in creative arts like drawing, painting, or storytelling, fostering a growth mindset.

Encourage students to identify and express emotions through music composition. They will create short musical pieces that represent specific feelings, allowing them to understand emotional nuances and express themselves creatively.

Engage grades 4-8 in a music and movement session to explore resilience. Students connect with their inner rhythm, expressing and coping with challenges through coordinated movement patterns and collaborative musical expressions.

In this workshop, students will explore art as a medium for stress relief by engaging in activities such as painting, sketching, and doodling. This lesson is important as it provides students with a creative outlet to express their emotions and find relaxation, supporting their mental well-being.

This lesson focuses on building self-esteem and creative problem-solving through practical, hands-on group projects. Students will learn to identify their individual strengths, collaborate in diverse teams, and develop innovative solutions to everyday challenges.

In this lesson, students will engage in a guided art activity to express their feelings and aspirations. They will select words and colors that represent positive emotions and goals, creating vibrant, motivational art pieces. This exercise fosters creativity and a hopeful outlook, helping students develop emotional awareness and artistic skills. The lesson aligns with ASCA Mindset and Behavior Standards, promoting self-confidence, positive attitudes, and effective communication.

Integrate mindfulness practices with expressive arts to help students express feelings and manage stress. This lesson aims to provide a calming space for middle to high school students to explore emotions creatively while learning self-regulation techniques.

This lesson introduces students to quick and engaging 'brain breaks' that incorporate movement and laughter. These activities are designed to rejuvenate students' minds and bodies, enhancing their readiness to learn. By providing a fun and interactive break, students can reset and refocus, improving their overall learning experience.

This lesson encourages students to channel negative emotions into creative expression through art. Students will explore various art techniques to transform feelings of pain into visual art pieces, fostering emotional release. This lesson is important as it provides students with a healthy outlet for their emotions, enhances their emotional intelligence, and promotes self-awareness and self-expression.

A 90-minute Tier 3 workshop for parents on establishing healthy boundaries with devices and social media, empowering them to model digital balance at home. This session includes guided discussion, self-reflection, and practical action-planning tools.

In this lesson, students will engage in a creative art session focused on mindfulness. By concentrating on the process of drawing or coloring, rather than the final product, students will learn to relax and manage stress. This activity encourages self-expression and helps students develop mindfulness skills, which are essential for emotional well-being and stress management.

In this Vision Board Workshop, students will engage in a creative session to set intentions and visualize their aspirations for the upcoming year. This activity encourages creativity and goal setting, allowing students to embody their personal and academic dreams. By creating a vision board, students can better focus on their goals and stay motivated throughout the year.

A Tier 2 small-group mindfulness session for 6th graders designed to build self-management and focus through breathing, visualization, and gratitude practices. Over 20 minutes, students engage in guided activities that strengthen emotional regulation and positive mindset—essential skills for academic and personal success.

In this 3-session art series, K-5 students will explore garden-inspired art using paint and chalk. Through observation, sketching, color mixing, and texture techniques, they’ll bring the beauty of flowers, leaves, and insects to life—building creativity, fine motor skills, and confidence in a supportive small-group setting.

A lesson focused on helping students practice mindfulness techniques to enhance self-awareness and reflection.

Engage students in self-expression and stress relief through art. This lesson invites all grade levels to explore their emotions by creating artwork, fostering a safe space for self-expression and critique-free creativity.

This lesson guides students in a creative art activity focused on expressing and processing stress. Students will use colors, patterns, and textures to symbolize their stress and resilience, offering a cathartic way to articulate and transform their emotions onto paper. This lesson is important as it provides students with a creative outlet to manage stress, enhancing their emotional well-being and resilience.

Students will assess their daily habits and devise a balanced schedule that accommodates both academic responsibilities and personal interests. The objective is to promote time management skills and help students achieve a healthier work-life balance.

In this 40-minute, one-session lesson for 5th graders, students will engage in fun ensemble exercises—building listening, teamwork, and trust through movement and sound. These foundational skills support collaborative performance and boost confidence on stage.

In this lesson, students will learn and practice simple magic tricks, culminating in a magic show performance for their peers. This lesson will help students develop confidence, stage presence, and fine motor skills.

Uncover the magic of a growth mindset by using fun activities and real-world examples. This lesson emphasizes resilience and the ability to overcome challenges.

In this lesson, students will explore their creativity through a collaborative art project. They will watch a short video to inspire their artistic ideas and then work together to create a group mural. This lesson is important as it encourages teamwork, creativity, and self-expression among young learners.

In this creative project, students will contribute individual art pieces depicting what mindfulness means to them, forming a large mural. This activity promotes self-expression and teaches students about mindfulness as a tool for relaxation and focus. The collective artwork fosters a sense of community and shared understanding.

Unleash creativity by having students create artwork using their knowledge of area. This lesson blends artistic expression with mathematical precision, making learning vibrant and fun for a 4th grade class in a 70-minute session.

Focus on creating balanced compositions in art, which mirrors finding balance in life. Students will learn to apply these principles for personal development. This lesson is designed for 10th-grade students and will be conducted in a 45-minute session, providing individual support to help students integrate artistic balance into their personal growth.

This lesson invites students in grades 7-9 to explore mindfulness through art. By engaging in mindful painting exercises, students learn to focus their thoughts and express their emotions visually, promoting relaxation and deep self-awareness.

Students explore their emotions through creative expression by painting or drawing landscapes that represent their current mood and aspirations. This art-based activity promotes mindfulness and offers a calming way for students to articulate feelings, fostering emotional literacy and personal reflection.

In this engaging session, adults will learn techniques to enhance productivity and manage time under pressure. Perfect for small groups looking to improve efficiency.

This engaging lesson introduces students to creative techniques for managing stress—such as drawing, writing, and physical movement—and helps them identify stress sources and develop personalized, art-based coping strategies. Designed for grades 4–12 in a single 60-minute session, this lesson fosters emotional well-being and resilience.

In this lesson, students will explore how art can be a powerful motivator by creating their own motivational posters using different art techniques. This lesson is important as it encourages creativity, self-expression, and the ability to inspire others through visual art. Students will learn to convey positive messages and emotions through their artwork, fostering a sense of accomplishment and boosting their confidence.

In this single-session lesson, students explore harmony and cooperation through movement-based activities, guided dances, and group choreography. They’ll learn how teamwork creates beautiful rhythms and develop essential cooperation skills. Perfect for K-5 classes, this 45-minute lesson encourages social-emotional growth through physical engagement.

Geared towards grades K-2, this lesson focuses on creating calming art that students can use for self-soothing. Using soft pastel colors and gentle music, students express feelings through art, fostering mindfulness and emotional regulation. This activity encourages inner peace amidst the bustling energy of spring.

Engage students in grades K-8 with this calming art lesson that combines creativity with stress relief. By using art as meditation, students explore their feelings through guided art projects, learning to self-regulate and find tranquility in creative expression.

A dynamic whole-class activity day where 6th graders practice all six Acceptance & Commitment Therapy (ACT) processes through rotating interactive stations. This Tier 1 lesson empowers students with mindfulness, values, and commitment skills in a 55-minute session.

This lesson focuses on helping students utilize creative expressions as calming strategies. Over three 25-minute sessions, students will explore various art forms to express their emotions and learn techniques to calm their minds. This lesson is particularly beneficial for students who need individualized support in managing emotions and stress, making it a perfect fit for Tier 3 interventions.

This lesson guides high schoolers to use mindfulness and art for stress relief and emotional regulation, integrating therapeutic practices as they manage end-of-year pressure. It includes one 60-minute session with hands-on activities and a culminating art project.

In this 90-minute Tier 1 session, teachers will explore evidence-based tools and visuals to promote calm behavior in the classroom. Participants will leave with ready-to-use charts, cue cards, and implementation strategies that support all students’ self-regulation.

In this one-session lesson, third graders learn to visually organize tasks using color-coded sticky notes, boosting executive function and memory. Through a dynamic presentation and hands-on stations, students practice categorization and reflect on teamwork. Audience: Tier 1 Special Education Classroom, Duration: 40 minutes.

This 6-week program helps 2nd-grade girls identify and articulate their emotions through art, journaling, and interactive activities. By engaging in creative expression, students will learn to express their feelings constructively, enhancing their emotional development, self-awareness, and empathy towards others. The program aligns with ASCA Mindsets & Behaviors, focusing on developing a positive attitude toward self and others, self-management skills, and social skills.

Students will explore how their thoughts shape emotions and learn mindfulness and cognitive techniques to manage moods. This helps build self-awareness, emotional regulation, and resilience. Audience: Grades 6–8; 1 session, 50 minutes.

This lesson engages students in combining simple breathing techniques with expressive art. Students will learn to focus on their breathing while creating fluid, abstract drawings, serving as both a stress-relief exercise and a form of creative expression. This lesson is important as it helps students develop mindfulness and emotional regulation skills, which are crucial for managing stress and enhancing creativity.

Equip students with strategies to build emotional resilience through engaging workshops that cover self-regulation techniques, positive self-talk, and problem-solving skills. These sessions will help students navigate stressors and build confidence in their ability to handle challenges.

Engage 2nd graders in a 30-minute small-group expressive arts activity where they explore emotions through movement and sound. This Tier 2 lesson fosters emotional awareness, nonverbal expression, and group bonding, helping students articulate feelings physically.

In this lesson, students will engage in a mindfulness exercise by creating winter-inspired art. This activity encourages students to express their emotions and find tranquility, fostering a reflective and calm mindset through artistic expression. It is important as it helps students develop emotional awareness and stress-relief techniques.

In this one-hour group session, boys in grades 2–6 will explore body language and body positivity through interactive activities, games, and guided discussions. Learning how our posture, facial expressions, and self-talk impact us builds confidence, empathy, and social skills critical for healthy peer interactions.

This 90-minute Tier 1 session teaches parents the importance of using visuals and schedules to support their children’s routines and learning. Parents will learn practical strategies, create sample visuals, and develop personalized schedules to implement at home.

In this lesson, upper elementary to high school students explore creative stress-relief techniques—drawing, writing, and movement—to identify personal stress triggers and develop art-based coping strategies. This lesson equips students with hands-on tools to manage stress and promote emotional well-being in just one 45-minute session.

Elementary students will plant seeds of gratitude, creating gardens that not only thrive physically but also represent personal growth and positivity. Through hands-on activities and group reflections, students will learn to appreciate their surroundings and cultivate gratitude as a mindfulness practice. Audience: Grades 2-5; 1 session (50 mins).

A 5-session series designed for 4th and 5th graders with IEPs to learn and practice coping skills, fostering emotional regulation and independent use in daily life. Each 30-minute group session integrates discussion, activities, games, and worksheets to build confidence and resilience.

Encourage students to harness the power of teamwork and creative problem-solving with this lesson that combines collaborative exercises with innovative thinking techniques. By learning the benefits of cooperation and creativity, students can tackle academic and personal challenges more effectively.

This lesson introduces students to art therapy techniques, allowing them to explore and express their emotions creatively. Through guided activities, students will learn to use art as a tool for emotional exploration and reflection. This lesson is important as it provides students with a healthy outlet for emotional expression and helps develop self-awareness and emotional intelligence.

A small-group program offering targeted tools and strategies for students who need extra support in de-escalating emotions during crisis moments. This 30-minute Tier 2 (group) session for 7th graders helps them identify triggers, practice de-escalation skills, and create personalized safety plans.

In this lesson, students will delve into the art of scriptwriting and performance to bring their speeches to life. They will learn techniques for memorization, expression, and effective use of props, enhancing their public speaking skills. This lesson is crucial for developing confidence and creativity in students, preparing them for future presentations and performances.

A small group series to foster resilience by teaching 3rd graders to reframe challenges as opportunities to learn and grow. Over multiple 25-minute sessions, students will identify fixed vs. growth mindsets, practice self-reflection, and set goals for improvement, building confidence and perseverance.

Small groups will learn and practice mindfulness techniques to help manage stress and improve focus. This lesson is essential for developing coping strategies that enhance well-being and academic performance.