Stigma Reduction Campaigns

This interactive activity is designed for a wellness fair, targeting small groups of high school boys. The goal is to raise mental health awareness and break stigma through a fun, hands-on game that can be completed in just 5 minutes. Moderated by student leaders, this activity is engaging and encourages open conversations about mental health.

This lesson focuses on understanding stigma and its impact on mental health, aimed at 12th-grade students. It's crucial for students to recognize and challenge stigma to foster a supportive environment for mental health discussions. The lesson will be conducted in one 45-minute session, providing students with the knowledge and tools to address stigma in their own lives and communities.

This 5-session lesson series aims to educate middle school students who struggle with anxiety, depression, self-injurious behaviors, self-regulation, and complex family histories on understanding and overcoming stigma while building confidence. Each 30-minute session will provide students with the tools to recognize and challenge stigma, fostering a supportive environment and empowering them to be confident in their unique identities.

A comprehensive overview of how mental health manifests and changes from childhood to old age.

This lesson aims to address mental health stigma in the community by fostering open discussions among 9th-grade students. Through this 30-minute session, students will explore the impact of stigma, learn to empathize with those affected, and discuss ways to promote mental health awareness and acceptance. This lesson is crucial in creating a supportive and understanding school environment.

In this 5-session, 30-minute unit for grades 5–8, students deepen mental health awareness by identifying personal strengths and challenges and crafting a persuasive mental health public service announcement. Through reflective activities, collaborative brainstorming, and iterative feedback, students will develop, storyboard, and present a polished PSA to promote coping strategies and resilience.

This lesson aims to raise awareness about mental health issues among Grade 11 students, reduce stigma, and provide resources for seeking help and supporting peers. It includes video content, discussions, and activities to engage students and foster a supportive environment.

A daily 20-minute mental health moment for high school students throughout May. This Tier 1 classroom-wide lesson offers 31 bite-sized activities to boost emotional well-being, build self-awareness, and reduce stress, helping students establish consistent self-care habits.

In this engaging 30-minute session, 5th-grade students celebrate Men’s Mental Health Awareness Month by playing a ‘Would You Rather’ mental health challenge. Through fun scenarios, they explore feelings, coping strategies, and positive communication. This Tier 1 lesson builds self-awareness, empathy, and emotional vocabulary in a safe, supportive environment.

This lesson aims to raise mental health awareness among parents of middle school students, coinciding with Mental Health Awareness Month in May 2025. It provides essential knowledge and strategies to support their children's mental well-being in a 10-minute session, including a lesson plan and a parent handout.

This lesson aims to engage the whole school in mental health awareness through interactive activities and games. It's designed to foster a supportive environment where students learn about mental health in a relatable and empowering way. Suitable for a single 30-minute session, this lesson will help students understand the importance of mental health and how to support themselves and others.

Single 30-minute Tier 2 small-group session on identifying and addressing the subtle, indirect harms of cyberbullying—such as exclusion, rumor-spreading, and online isolation. Participants will reflect, discuss real-world scenarios, and develop concrete strategies to promote inclusion and digital wellbeing.

This lesson aims to raise mental health awareness among students in grades 5 to 7 through an engaging group session. By understanding mental health, students can better support themselves and others, fostering a more empathetic and supportive school environment. The lesson includes a 30-minute session with a focus on interactive learning and group activities.

In this 30-minute Tier 1 workshop, teachers learn key warning signs of student suicide risk, safe messaging practices, and referral protocols. This session equips educators with practical strategies to create a proactive, supportive classroom environment.

This lesson introduces 7th and 8th graders to the concept of mental health, focusing on common challenges like depression, anxiety, and substance abuse. Students will learn to recognize these issues in themselves and others, gain basic tools for managing emotions, and understand how to seek help for themselves or friends. This is a crucial lesson for May Mental Health Awareness Month, aiming to empower students with knowledge and resources for mental well-being.

This lesson aims to explore the effects of racism on mental health, providing adults with a deeper understanding of how racial discrimination can impact psychological well-being. By engaging in experiential learning and collaborative discussions, participants will gain insights into the trauma associated with racism and develop empathy and strategies for support. This lesson is crucial for fostering awareness and promoting mental health advocacy in diverse communities.

In this two-session lesson, high school students will explore the importance of mental health awareness by designing their own posters. This lesson empowers students to creatively express their understanding of mental health issues and promote awareness among their peers. The project encourages artistic expression and critical thinking, while fostering empathy and understanding of mental health challenges.

This lesson aims to raise awareness about mental health issues among high school students, highlighting the importance of recognizing signs and seeking help. By understanding common mental health disorders and coping strategies, students will be better equipped to handle their own mental health and support others. This lesson will help reduce stigma around mental health and encourage a proactive approach to mental wellness.

This lesson focuses on the importance of mental health, debunking myths, and encouraging students to talk openly about their feelings and seek help when needed. The session will include watching a video, group discussions, and interactive activities. This lesson is crucial because it helps students recognize the significance of mental health, fosters a supportive environment, and reduces stigma around mental health issues.

This 1-session lesson for high school students builds mental health awareness through interactive presentations, peer discussions, and an engaging activity, helping students recognize challenges and support each other.

This interactive lesson for 9th graders focuses on mental health through engaging activities and discussions, without the emphasis on physical exercise. Students will explore stress management and emotional well-being through creative and reflective exercises, making mental health education accessible and relatable.

This lesson aims to provide social-emotional learning (SEL) support to high school students in the context of recent gun violence situations. By using trauma-informed teaching strategies, the lesson will help students process their emotions, understand the importance of seeking help, and develop coping strategies. This lesson is crucial in fostering a supportive environment where students feel safe to express their feelings and learn how to manage stress and anxiety related to traumatic events.

This lesson aims to introduce 9th-grade students to a wide range of mental health challenges, helping them recognize signs and understand the importance of seeking help. By engaging in blended, collaborative, and active learning activities, students will develop empathy and awareness about mental health issues, which is crucial for their personal development and well-being.

In this workshop, students will explore effective stress management techniques specifically tailored for the winter season. Through activities such as journaling, group discussions, and stress-relief exercises, students will gain practical skills to manage stress. This lesson is important as it equips students with tools to handle seasonal stress, promoting mental well-being and resilience.

This lesson provides a comprehensive overview of mental health, the signs of suicidal thoughts, and practical steps for prevention and intervention. It aims to equip students with the knowledge and skills to recognize mental health issues and respond appropriately.

This lesson provides a comprehensive overview of mental health, the signs of suicidal thoughts, and practical steps for prevention and intervention. It aims to equip students with the knowledge and skills to recognize mental health issues and respond appropriately.

This lesson aims to introduce 7th-grade students to the concept of mental health, emphasizing its importance and how it affects daily life. Through engaging discussions and a thought-provoking video, students will gain a foundational understanding of mental health, helping to reduce stigma and promote awareness. This single 30-minute session will provide students with the tools to recognize and discuss mental health issues openly.

This lesson aims to raise awareness about mental health issues among Grade 11 students. Students will watch a video on how to support someone struggling with their mental health, followed by a discussion and group activities to promote empathy and understanding.

This lesson aims to introduce students in grades 5-8 to the concept of mental health awareness. Through engaging activities, students will learn about the importance of mental health, recognize signs of mental wellness and distress, and explore strategies to maintain a healthy mind. This lesson is crucial as it empowers students with knowledge and skills to support their own mental well-being and that of others.

In this 30-minute session, adult learners will explore fundamental mental health concepts, recognize signs of stress and anxiety, and practice simple mindfulness techniques. This foundational lesson builds awareness and equips participants with strategies to enhance well-being in daily life.

In this 30-minute lesson, 9th graders will learn about mental health awareness and design a creative poster to promote well-being. This Tier 1 lesson builds self-awareness, empathy, and visual communication skills, helping students champion positive mental health messages for their community.

This lesson focuses on providing leaders aged 13-18 with tools and strategies to manage stress and promote mental well-being. Through workshops and group discussions, leaders will learn practical techniques to cope with stress and maintain mental health.

This lesson introduces high school students to the critical issues of bullying and suicide awareness. Through a short video and an engaging activity, students will learn about the impact of bullying and the importance of communication and support. This lesson is crucial in fostering a supportive school environment and equipping students with the knowledge to help themselves and others.

A one-session, 30-minute individual intervention for adults focused on supporting a stepson struggling with depression and gambling. This targeted session guides caregivers through understanding, communicating, and applying evidence-based behavioral strategies to foster hope, establish boundaries, and promote healthy coping. It equips participants with practical tools to intervene effectively and compassionately.

This lesson will introduce students to the basics of mental health, including identifying signs and understanding its importance. This foundational knowledge will equip students to engage in meaningful discussions about mental health and recognize when they or others might need help.

A 30-minute presentation designed to educate military caregivers on self-care, compassion fatigue, and burnout. The goal is to empower caregivers with knowledge and practical strategies to manage their well-being effectively.

This lesson focuses on suicide prevention and social-emotional support for 9th-grade students. It aims to build emotional resilience and awareness, providing students with the tools and understanding to support themselves and others. This important session will help students recognize signs of emotional distress and learn strategies to seek help and offer support, fostering a supportive community environment.

This 40-minute individual session guides a 9th grade student through transforming stressors into manageable challenges and fostering personal growth. As a Tier 3 personalized intervention, it equips the student to identify stress triggers, develop coping strategies, and cultivate a resilient, growth-oriented mindset.

This lesson explores the impact of cyberbullying on mental health, encouraging students to reflect on their own experiences and develop resilience. Through a mindfulness exercise and peer support action plans, students will learn to recognize the effects of harmful words and build strategies to support themselves and others. This lesson is crucial for fostering a supportive and empathetic school environment.

This lesson introduces 8th-grade students to the basics of mental health awareness, focusing on recognizing common struggles like depression, anxiety, and substance abuse. It aims to equip students with basic tools to manage these feelings and encourage them to support each other and seek help when needed. This single 45-minute session is crucial for fostering a supportive and informed classroom environment.

This lesson aims to raise awareness about mental health issues among 11th-grade students. It will cover the importance of understanding mental health, recognizing stigma, and promoting mental well-being in their community. By engaging in discussions and activities, students will develop empathy and learn strategies to support mental health awareness.

A 30-minute mental health awareness lesson for 9th graders focused on understanding emotions, recognizing stress, and exploring coping strategies. This Tier 1 lesson helps students build resilience and empathy, providing essential life skills for managing well-being.

Introduce short mindfulness sessions designed to help students become more aware of their thoughts and feelings, reducing stress and enhancing focus. These exercises aim to cultivate a habit of mindfulness that students can carry into their everyday lives and future academic pursuits.

In this 30-minute session, 12th grade students in a Tier 2 support group will learn strategies to cope with tough emotions like anxiety, anger, and sadness. Through interactive discussions, a guided activity, and personal reflection, students will gain practical tools to manage their emotional well-being and build resilience.

In this single 45-minute session, K–8 students will learn mindfulness and stress-management strategies to stay calm and focused during the hectic end-of-year period. By guiding them through engaging activities and discussions, students will develop skills they can use anytime, anywhere to regulate emotions.

This 10-week program is designed to support 9th-grade girls who have experienced bullying and trauma, focusing on developing a positive body image and healthy boundary setting. Through trauma-informed teaching, collaborative learning, and restorative practices, students will engage in activities that promote self-esteem and resilience. Art and crafts will be used as a medium for expression and healing, making the sessions both therapeutic and engaging.

This 30-minute 4th grade lesson introduces students to mental health awareness through simple mindfulness activities and discussions, empowering them with strategies to understand and manage their emotions in everyday life.

Equip students with strategies to build emotional resilience through engaging workshops that cover self-regulation techniques, positive self-talk, and problem-solving skills. These sessions will help students navigate stressors and build confidence in their ability to handle challenges.

Explore the impact of social media on mental health and ways to use it positively. This lesson is essential in the digital age to help students balance online interactions with mental wellness. Designed for a 9th-grade class, this single 50-minute session will provide students with insights and strategies to maintain a healthy relationship with social media.

This lesson explores the connection between cyberbullying and mental health, focusing on the psychological impacts and how students can seek help for themselves or their peers. This lesson is important as it raises awareness about the serious consequences of cyberbullying and empowers students to take action in supporting mental health.

In this 30-minute Tier 1 lesson for 5th–6th graders, students will learn about mental health, discuss why it matters, and collaborate to create a short public service announcement (PSA). This lesson builds self-awareness, empathy, and communication skills—key to promoting a supportive classroom culture.

Equip students with emotional coping skills for when they encounter personal challenges. They will learn practical strategies for immediate emotional support, fostering resilience and a positive mental health framework.

This 5-week series introduces high school students to mindfulness through small group activities and discussions. Each week focuses on a different aspect of mindfulness, helping students develop self-awareness, emotional regulation, and stress management skills. The series is designed to enhance students' overall well-being and academic success.

This lesson aims to equip caregivers of military personnel with the knowledge and skills to identify PTSD and suicidal behavior, debunk myths, and provide support. Through inquiry-based learning, participants will engage with videos and articles to understand the complexities of PTSD and its impact on military families.

Short, focused exercises to teach mindfulness techniques for stress reduction and emotional regulation for an individual 11th grade student. This Tier 3 session is a 30-minute individual counseling mini-session to equip the student with practical tools for emotional regulation.

This lesson educates students on the effects of substance abuse and strategies to resist peer pressure related to drugs and alcohol. Students will engage in group discussions to explore the impact of substance abuse and collaborate to create an awareness campaign. This lesson is important as it empowers students with knowledge and skills to make informed decisions and resist negative influences.

This lesson aims to equip students with practical tools to manage stress, promote emotional well-being, and enhance resilience. It combines mindfulness techniques with creative expression, making it ideal for high schoolers facing the pressures of exams and deadlines.

This lesson introduces middle school students to the concept of mental health awareness by comparing it to dental health. Through a short video and guided discussion, students will explore the importance of daily routines for maintaining mental well-being. This lesson is crucial as it encourages students to adopt healthy mental practices and seek help when needed, fostering a supportive and informed school environment.

This lesson explores the connection between substance use and mental health issues, encouraging open discussions and providing resources for support. It aims to promote awareness among 9th-grade students and encourage them to seek help if needed. This lesson is important as it helps students understand the impact of substance use on mental health and empowers them to make informed decisions.

In this lesson, students will explore how media consumption affects mental health and discuss strategies for mindful consumption. This lesson is important as it helps students develop critical thinking and self-regulation skills, enabling them to manage their media habits effectively and maintain mental well-being.

This lesson introduces students to the concept of mental health, debunks common myths, and encourages seeking help when needed. It includes a video, group discussion, and a personal reflection activity.

This lesson introduces students to mental health strategies for handling anger, including mindfulness exercises, breathing techniques, and discussions on emotional health. It is important as it equips students with tools to manage their emotions effectively, promoting a healthier school environment and improving interpersonal relationships.

This lesson introduces students to mental health strategies for handling anger, including mindfulness exercises, breathing techniques, and discussions on emotional health. It is important as it equips students with tools to manage their emotions effectively, promoting a healthier school environment and improving overall well-being.

This lesson aims to raise awareness about suicide and emphasize the importance of seeking help early. Through videos, discussions, and activities, students will learn how to recognize warning signs, start conversations, and support those in need. This lesson is crucial for fostering a supportive school environment and empowering students to act as lifelines for their peers.

This lesson introduces 8th graders to the basics of mental health, focusing on recognizing signs of depression, anxiety, and substance use, and providing tools to improve mental health. It's crucial for students to understand these concepts to support themselves and others, and to know when and how to seek help. The lesson is designed for one 45-minute session, making it accessible and impactful for all students.

In this 15-minute, one-session lesson for 7th graders, students will learn healthy coping skills to maintain positive mental health over the summer months. This Tier 1 classroom lesson equips students with practical strategies they can use at home, at camp, or with friends, promoting resilience and well-being.

This lesson introduces 7th-grade students to the importance of mental health, focusing on recognizing signs in themselves and peers, understanding basic coping mechanisms, and knowing how to seek help. It's crucial for students to develop awareness and skills to manage mental health challenges, promoting a supportive and empathetic classroom environment. The lesson is designed for one 45-minute session.

In this 40-minute Tier 1 anger management session for adult forensic patients, participants will learn practical strategies to identify anger triggers, apply coping techniques, and reflect on personal progress. This lesson empowers adults to manage intense emotions safely, improving behavior and relationships.

A 90-minute workshop for high school students focused on understanding emotional resilience, identifying personal emotional responses, and practicing strategies to bounce back from setbacks. This session is essential for helping students develop coping skills, boost their confidence, and navigate challenges more effectively.

This lesson explores mental health through a cultural lens, helping students understand different cultural perspectives on mental wellness. Students will engage in group discussions and presentations to explore how various cultures view mental health. This lesson is important as it fosters empathy, cultural awareness, and critical thinking, equipping students with a broader understanding of mental health issues globally.

In this 30-minute Tier 1 lesson for 7th graders, students will learn about mindfulness and mental health awareness through interactive activities and reflection. This engaging session builds self-awareness and stress-management skills essential for academic success and personal well-being.