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Structural Family Therapy

Structural Family Therapy

Discover free, expertly curated resources on Structural Family Therapy, designed to empower educators, students, and parents. Gain practical skills to identify, understand, and reshape family dynamics with insightful lessons, interactive activities, and real-life case studies. These tools offer effective strategies for fostering healthier relationships and building resilient support systems at home and in the classroom.

Suggested Resources

How Does Structure Shape Us?

Tier 1

Counselor Training Group

60 mins

A workshop exploring the impact of family hierarchies and boundaries on dynamics to equip counselors with practical assessment tools.

Family Frames

Tier 2

Small Group of Therapists

45 mins

A small-group module teaching techniques to reorganize family subsystems and strengthen parental coalitions.

Reshaping Alliances

Tier 3

Individual Therapy Session

30 mins

An individualized intervention plan for complex triads to untangle coalitions and realign power balances.

What’s the Family Formula?

Tier 1

Counseling Students

75 mins

A classroom-style training on identifying family rules and hierarchies to guide systemic interventions.

Boundary Breakthrough

Tier 2

Therapist Peer Group

50 mins

A focused group session teaching strategies to reinforce healthy boundaries and reduce enmeshment.

Realign Roles

Tier 3

Parent-Caregiver Session

40 mins

A one-on-one structural shift guide to help caregivers adopt more functional parenting positions.

Family Blueprint Mastery

Tier 1

Counselor Workshop

90 mins

An interactive seminar for counselors to master genogram analysis and structural mapping.

Power Shift

Tier 2

Therapist Learning Cohort

55 mins

A small-group intervention focusing on shifting unhealthy power dynamics for better cohesion.

Subsystem Sync

Tier 3

Individual Family Session

35 mins

An individualized counseling package realigning parent–child and sibling subsystems for balance.

Why Structure Matters

Tier 1

Graduate Counseling Class

65 mins

An engaging lecture for new counselors illustrating how family structure influences behavior and mental health.

Healthy Hierarchy

Tier 2

Small-Family Counseling Team

60 mins

A targeted workshop helping therapists guide families to establish nurturing leadership and clear roles.

Connected Constellations

Tier 3

Therapist–Client Duo

30 mins

A one-on-one session plan using constellation mapping to visualize and restructure family ties.

Community Resources

Community Resources

Family Bridges

In this 60-minute Tier 2 group session, 7th graders will explore the fundamentals of family therapy for children ages 3–10. Students will learn why family therapy matters, practice supportive communication skills, and engage in role-plays to build empathy and problem-solving strategies. This lesson equips future mentors and sibling volunteers with tools to foster healthy family dynamics.

Tier 2
Yesterday

Maricela

O

IN Social Worker

Healing Family Bridges

In this 15-minute individual coaching session for adult caregivers, participants learn strategies to support a client recovering from nose surgery and practice acknowledging help from family members despite strained relationships. This session enhances active listening, empathy, and communication skills essential for personalized client care.

Tier 3
Wednesday
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Claudia Olivares

E

CA Counselor

Breaking the Cycle

A one-session, 30-minute individual intervention for adults focused on supporting a stepson struggling with depression and gambling. This targeted session guides caregivers through understanding, communicating, and applying evidence-based behavioral strategies to foster hope, establish boundaries, and promote healthy coping. It equips participants with practical tools to intervene effectively and compassionately.

Tier 3
Wednesday
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Mary Vrazel

h

NY Parent

Threshold Shift

A one-on-one individual counseling session for an 11th grader, using the Threshold Technique to help the student identify and embrace moments of personal growth and change. This 50-minute intervention empowers the student to visualize transitions, track milestones, and commit to new behaviors that support their evolving self.

Tier 3
Yesterday

C Canaan

B

AL Counselor

Steady Ground

A 10-session program for parents navigating their children’s divorce process using mindfulness, Acceptance and Commitment Therapy (ACT), and art therapy activities. This group-based curriculum empowers caregivers with emotional tools, coping strategies, and supportive exercises to foster resilience in themselves and their children.

Tier 2
Yesterday
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Mikaela Secore

h

NY Counselor

The Mirror Within

This one-on-one counseling session equips an 11th-grade student with the Inner Mirror Strategy, helping them identify and challenge unhelpful thought patterns through metaphorical mirroring. By guiding self-reflection and positive reframing, the session promotes healthier self-talk and emotional resilience. (Tier 3, 50 minutes)

Tier 3
Yesterday

C Canaan

B

AL Counselor

Feeling Stuck?

This 50-minute one-on-one counseling session helps a 10th grade student explore feelings of being stuck, identify personal barriers to motivation, and craft actionable strategies for forward momentum. It’s designed as an intensive Tier 3 intervention to empower individual growth and goal achievement.

Tier 3
5/12

Maria

V

MI Social Worker

Miracle Morning Moment

In this 25-minute individual counseling session for 3rd graders, students use Solution-Focused Brief Therapy’s miracle question to envision a problem magically solved and explore aspirations and emotions. This session helps build hope, clarity, and goal-setting skills.

Tier 3
5/27
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Meghan McKinlay

E

CA General Education Teacher

Voices Within

A one-on-one, 30-minute session for a 14-year-old student experiencing hidden mental health challenges in a tense home environment. The student will learn self-awareness, practice coping strategies, and create a personalized plan to manage voices and difficult emotions.

Tier 3
5/8

Kristen Williams

E

CA Psychologist

Coping with Change: Family Dynamics

This lesson helps 3rd grade students understand and cope with the emotions that arise when parents are not together. Using a trauma-informed approach, the lesson includes a video to introduce coping strategies and a discussion to help students express their feelings. This lesson is important as it provides a safe space for students to explore their emotions and learn healthy coping mechanisms.

Tier 1
2/25
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Victoria Douglas

a

NC Behavior Interventionist

Healing Through Play

This lesson uses a game-based approach to help two second-grade girls process trauma related to their biological parents. By engaging in a picture-based activity, the students will explore their feelings and thoughts in a safe and supportive environment. This lesson is important as it provides a gentle and interactive way for the students to express themselves and begin healing, using strategies that are accessible given their reading and spelling levels.

Tier 3
2/25

Stacie Browne-Gallagher

h

NY Counselor, Psychologist, General Education Teacher, Special Education Teacher, Social Worker, Behavior Interventionist, School Administrator

Unpacking Family Dynamics: Understanding Roles in Addictive Homes

In this 45-minute session for high school students (10th-12th grade, including repeating 9th graders), we will explore the complex roles within families affected by addiction. This lesson is crucial for fostering empathy and awareness, helping students recognize and understand the dynamics that can impact their lives or those around them. The session will include a discussion, an engaging activity, and a video to enhance understanding.

Tier 1
3/31
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Elizabeth Lopatniuk

h

NY General Education Teacher

Therapy Threads

An individualized journaling resource helping 9th grade students trace client narratives and weave coherent progress trails—boosts reflective skills in counseling & therapy documentation over a single 20-minute session.

Tier 3
5/19
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Jazmeen Rivera

N

IL Social Worker

Healing Family Rhythms

In this final session on family dynamics and divorce, middle school small groups will reflect on coping strategies, reinforce communication skills, and celebrate growth. This lesson is important to help students consolidate learning, foster resilience, and strengthen peer support in navigating family changes.

Tier 2
5/22
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Amanda Nickles

E

CA Social Worker

Sibling Synergy

A 90-minute Tier 2 group support session for parents aimed at understanding and improving sibling dynamics. This interactive workshop equips parents with strategies to foster cooperation, manage conflicts, and strengthen sibling relationships at home.

Tier 2
5/30

Alyssha Walker

q

TX Behavior Interventionist

Grief Counseling Simulation

This lesson involves a simulation-based activity where students role-play as grief counselors and clients. Through this exercise, students will learn effective communication and empathy skills, which are crucial for interpersonal relationships and emotional intelligence. The lesson includes feedback sessions to help students reflect on their performance and improve their skills, making it a valuable experience for personal and professional development.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

Counseling Corner

A one-on-one counseling session for 5th graders focused on identifying emotions and learning coping strategies. This Tier 3 individualized lesson empowers students to understand their feelings and practice tools for emotional regulation within 30 minutes.

Tier 3
5/13
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Abby Downing

S

MA Counselor

Breaking the Ice

A one-session, 30-minute Tier 3 professional development workshop for therapists to learn strategies that help resistant clients open up in therapy and navigate co-parenting boundaries with their child. This lesson empowers practitioners with concrete techniques and real-world role-plays to deepen client engagement and facilitate boundary-setting conversations.

Tier 3
5/17
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Claudia Olivares

E

CA Counselor

Heart to Heart

A three-session individualized coaching program guiding a overwhelmed mother with bipolar disorder to actively listen to her child’s feelings and manage her mental health. This Tier 3 intervention focuses on practical skills, self-care strategies, and communication exercises to strengthen the parent-child bond and support emotional well-being.

Tier 3
5/20
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Breanna Cherry

T

MD Counselor

Bridging the Gap

In this 15-minute, one-on-one session for a 7th grader experiencing depression and communication conflict with her mom, the counselor will explore feelings, set small goals, and practice self-compassion skills. This Tier 3 support fosters emotional safety and empowers the student to define next steps for dialogue when ready.

Tier 3
5/17
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Claudia Olivares

E

CA Counselor

Behavior Unveiled

In this 90-minute Tier 1 session for parents, we’ll explore the motivations behind children’s behaviors, offering insight into emotional triggers and practical strategies for responding effectively. This workshop helps parents build empathy, decode actions, and foster positive interactions to support their child’s well-being.

Tier 1
5/30

Alyssha Walker

q

TX Behavior Interventionist

Understanding Family Changes

This lesson helps students understand the emotional impact of having a parent in jail and provides strategies to cope with these changes. Through storytelling and role-playing, students will explore emotions and learn coping mechanisms. This lesson is important as it fosters empathy and emotional intelligence, helping students navigate complex family dynamics.

Tier 1
2/25
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Victoria Wallace

a

NC Counselor

Rebuilding Trust

A one-session, 30-minute individual support guide for parents managing a 12-year-old’s lying and stealing behavior. This parental workshop equips caregivers with clear strategies, structured routines, and reflection tools to restore honesty and respect within the family.

Tier 3
5/19
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Jordan J

T

MD Counselor

Positive Thought Quest

These two 20-minute individual counseling sessions help Adrian identify and replace negative self-talk with positive or neutral self-statements, understand the link between thoughts, feelings, and behaviors, and practice coping strategies like deep breathing and taking space. By mastering these skills, Adrian will build resilience, improve self-awareness, and positively impact his learning and peer interactions.

Tier 3
5/20
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Lindsey Jordan

Instructor

Goal Mapping

In this 45-minute small-group session, 10th graders will use solution-focused brief therapy techniques to map concrete steps toward their personal goals using the miracle question—boosting clarity and motivation. This Tier 2 group counseling lesson guides students in defining their goals, visualizing success, and creating action plans to foster self-efficacy and progress.

Tier 2
5/12
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spoirier

S

MA Social Worker

Nose Surgery Support

In this 30-minute session, adult caregivers will learn effective strategies to support a client recovering from nose surgery while navigating a strained family dynamic. Participants will practice empathetic communication, boundary setting, and collaborative problem-solving to ensure the client’s physical and emotional needs are met.

Tier 1
Wednesday
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Claudia Olivares

E

CA Counselor

Mindful Moments: Journaling and Positive Self-Talk

This follow-up individual counseling session aims to build on the previous lesson by introducing journaling and positive self-talk as additional strategies to manage overthinking. These techniques can help the student process thoughts and emotions more effectively, leading to improved mental well-being and focus.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Unlocking Stories

A narrative therapy approach for individual sessions where a 10th-grade student crafts and analyzes personal metaphors to address challenges. This Tier 3 lesson supports the student's self-exploration, emotional processing, and empowerment over two 55-minute sessions in an individualized counseling setting.

Tier 3
Yesterday

C Canaan

B

AL Counselor

Feeling My Way

An individualized counseling plan guiding a 9th grader to articulate and explore their emotions through reflective techniques and coach-led dialogue in a 45-minute session.

Tier 3
Yesterday

C Canaan

B

AL Counselor

Mindful Family Moments

In this 90-minute Tier 1 session, parents will learn mindfulness and calming strategies to strengthen family well-being. This workshop equips caregivers with practical techniques to manage stress, enhance emotional connection, and create a calmer home environment.

Tier 1
5/30

Alyssha Walker

q

TX Behavior Interventionist

Coping with Grief

This lesson helps students understand and cope with the emotions they may experience when dealing with a sick family member, particularly focusing on grief. It includes a video and a worksheet to provide students with practical coping strategies. This lesson is important as it equips students with emotional tools to handle difficult situations, promoting emotional resilience and well-being.

Tier 1
2/25

Tiffany Thornton (Gargano)

S

MA Counselor

Mind Maze

In this 45-minute, small-group Tier 2 counseling activity, students work together to navigate a puzzle-based physical maze under time pressure. Through defined roles and rules, they practice communication, cooperation, and stress management. This session builds group counseling techniques by encouraging reflection on problem-solving under stress.

Tier 2
5/19
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Heta Dalal

e

NJ Social Worker

Neural Pathways Uncovered

This single-session, 25-minute individual counseling lesson helps a 9th-grade student understand how trauma impacts brain function and stress responses. By simplifying complex neuroscience, it empowers students with insight into their own experiences and builds self-awareness.

Tier 3
Yesterday
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Mikaela Secore

h

NY Counselor

Circle of Calm

A 60-minute individual counseling session for a 6th grader focused on self-regulation through guided relaxation and visualization. In this Tier 3 intervention, the student will learn to use a personalized Calm Circle diagram to calm their mind and body, promoting emotional awareness and coping skills.

Tier 3
5/14

Alyssa

i

OH Counselor, Social Worker

Making Americans: School Counseling Impact

This lesson explores the role of counseling services in shaping students' identities and experiences in public schools. It is designed for adults, focusing on how counseling can support the development of well-rounded individuals in a diverse society. The session will last 30 minutes and is crucial for understanding the integration of counseling in educational settings.

Tier 1
4/7
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brynn.cooper

S

MA School Administrator

Feelings Superheroes

In this 25-minute Tier 3 lesson, 5- to 10-year-old children of divorced parents will learn core ACT (Acceptance and Commitment Therapy) concepts—recognizing feelings, accepting difficult emotions, and committing to value-driven actions—through art, discussion, games, and a worksheet. This targeted session helps them build emotional resilience and creative coping skills in a supportive one-on-one setting.

Tier 3
5/28
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Mikaela Secore

h

NY Counselor

Unlocking Support

In this Tier 3 session, the counselor meets one-on-one with a 9th-grade student’s family to explore community resources and mental health services. Over 25 minutes, families learn to navigate personalized service pathways and create a follow-up plan, empowering them with support networks beyond school.

Tier 3
5/25

Christine Blaber

S

MA Parent

Artful Anxiety Busters - Individual Session

This individual session uses art and personal reflection to help an 8th-grade student reduce anxiety. Through a creative activity and guided self-reflection, the student will explore ways to manage their feelings and develop coping strategies. This session is important as it provides the student with practical tools to handle stress, enhancing their emotional well-being and academic performance.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Healing Superpowers: Coping Mechanisms for Resilience

This two-session lesson is designed for a 13-year-old girl to explore and develop coping mechanisms after surviving trauma. The lesson aims to empower her with practical strategies to manage emotions and build resilience. Each session is 25 minutes long and includes a lesson plan, activity, and discussion to facilitate understanding and application of these vital skills.

Tier 3
3/26
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Darcy Lord-Evans

a

NC Counselor

Calm & Carry On

An individual 15-minute SEL counseling session for a 7th grader to identify stress triggers and practice quick, evidence-based coping strategies like breathing and grounding. This targeted Tier 3 intervention helps students develop self-regulation tools they can use anytime to feel more in control and resilient.

Tier 3
5/16
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Tia McMahon

h

NY Counselor

Therapy Introduction for Kids

This lesson introduces 3rd-grade students to the concept of therapy in a simple and engaging way. Through a guided discussion, students will learn what therapy is, why people might go to therapy, and how it can help. This lesson is important as it helps normalize the idea of seeking help and promotes mental health awareness from a young age.

Tier 1
3/21

Ryan Holt Ph.D.

E

CA Psychologist

Mindful Parenting: Cultivating Calm

This lesson introduces parents to mindfulness techniques that can improve family dynamics and support their children's mental health. By learning and practicing mindfulness, parents can create a more peaceful and supportive home environment. This session will empower parents with tools to manage stress, enhance communication, and foster emotional resilience in their children.

Tier 1
2/25

Aaron Armstrong

p

TN Social Worker, General Education Teacher, Special Education Teacher

Emotion Regulation Toolbox

One-on-one coaching session guiding a 7th grader to build a personalized emotion regulation toolbox of coping strategies, grounded in CASEL competencies—for self-management and resilience. This Tier 3 intervention is 20 minutes long and provides concrete practice and reflection.

Tier 3
Monday
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bbeldenscott

S

MA Counselor, Social Worker

What’s on Your Mind?

A guided individual counseling session using open-ended questions and reflective exercises to help a student articulate and manage emotions. This Tier 3 session is designed for an 8th grade student and takes 30 minutes, focusing on individual counseling techniques to foster self-awareness and emotional regulation.

Tier 3
5/21
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jsperry

S

MA Counselor

How Do You Cope?

One-on-one counseling session designed for a 10th grader to explore and develop personal coping strategies for stress and anxiety. This 40-minute session will guide the student through self-reflection, skill-building, and planning actionable coping techniques to use in daily life.

Tier 3
5/21
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Jazmeen Rivera

N

IL Social Worker

Family Dynamics and Communication

This lesson helps 3rd-grade students understand changes in family dynamics and how to communicate their feelings effectively. By exploring these concepts, students will develop empathy and communication skills, which are crucial for navigating personal and social challenges. The lesson includes a video, reading, discussion, and activities to engage students actively and support their emotional well-being.

Tier 1
3/11

Kemone Hedge

h

NY Counselor, Social Worker

How Can We Calm the Storm?

A personalized plan to help a student identify triggers and self-regulation strategies, promoting emotional balance and on-task behavior. Perfect for an 8th grader needing Tier 3 individualized support, one 45-minute session.

Tier 3
5/23
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Destony Stewart

h

NY School Administrator

The Mirror Within

A one-on-one deep dive session using metaphorical mirroring to help a 14-year-old living in a group home identify, reflect on, and challenge their thought patterns through guided counseling techniques; essential for fostering self-awareness and promoting healthier thinking habits in a 45-minute Tier 3 session.

Tier 3
Yesterday

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Emotional Resilience Tree

In this lesson, students will create a tree diagram to visualize their personal challenges and coping strategies. This activity encourages self-reflection and helps students understand their resilience. By identifying challenges as roots and coping strategies as branches, students gain insight into their growth and emotional strength, equipping them with a better understanding of coping mechanisms.

Tier 1
3/17
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Courtney Fischer

h

NY Social Worker

Anchoring the Inner Self

In this Tier 3, single-session 60-minute lesson, teachers will guide an 11th-grade student through understanding and managing dissociation resulting from trauma. This trauma-informed session builds self-awareness, grounding skills, and coping strategies to empower the student to feel present and safe.

Tier 3
5/16
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Ashley

O

IN Social Worker

Nose Surgery Support

A one-session, 30-minute individual coaching plan for adults feeling overwhelmed about a canceled nose surgery, focusing on emotional support, coping strategies, and building connection. Important to help the client feel heard, understood, and empowered to cope with stress and lack of at-home support.

Tier 3
5/29
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Claudia Olivares

E

CA Counselor

Guiding Heartbreak Healing

In this 30-minute Tier 3 session, mental health practitioners will learn strategies to support an adult client with schizophrenia and anxiety coping with a difficult breakup and co-parenting challenges. This targeted lesson provides trauma-sensitive communication techniques, evidence-based coping tools, and a structured plan to foster resilience and emotional stability.

Tier 3
Tuesday
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Claudia Olivares

E

CA Counselor

Resilience Recipe

In this one-on-one counseling session, the student will craft a personalized resilience-building plan by exploring their strengths and using narrative reframing techniques. This targeted, evidence-based approach supports individual growth and emotional wellness. Audience: Individual counseling student; Duration: one 25-minute session.

Tier 3
5/8
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Amanda Nickles

E

CA Social Worker

Sibling Harmony Workshop

A 90-minute parent workshop on understanding and improving sibling relationships. This session equips parents with insights, communication strategies, and practical activities to foster positive sibling dynamics at home.

Tier 1
5/30

Alyssha Walker

q

TX Behavior Interventionist

Family Mindful Moments

In this 90-minute group session, parents will learn practical mindfulness and calming strategies to support their families’ emotional well-being. This session empowers parents with tools they can use at home to create a more peaceful and connected family environment.

Tier 1
5/30

Alyssha Walker

q

TX Behavior Interventionist

Building Healthy Relationships

This lesson aims to help students understand the importance of boundaries, recognize healthy relationships, and identify family enmeshment and attachment styles. This is crucial for fostering self-awareness and promoting mental and emotional well-being.

Tier 1
2/25

Allison Killough

E

CA Counselor

Detective Within

In this 10-session, 1-hour-per-session individual Tier 3 curriculum, we’ll guide a 7-year-old with Reactive Attachment Disorder to explore his internal “parts,” understand truth versus lies, and build self-awareness and trust. Each session mixes detective-themed games, parts work activities, discussions, worksheets, and slide decks to create a safe, engaging environment that fosters honesty and self-discovery.

Tier 3
5/22
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Rhyannon Shuck

O

IN Counselor, Social Worker

Navigating Family Challenges

This lesson is designed to support parents and children in dealing with the emotional and practical challenges of having an incarcerated family member. It aims to provide coping strategies, emotional support, and communication skills to help families navigate this difficult situation. The lesson is tailored for a parent and child to work together in a 90-minute session, focusing on individual needs and fostering a supportive environment.

Tier 3
4/13
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DANELLE LOCKLEAR

a

NC Social Worker

From Frustration to Friendly

This series of 10 counseling lessons is designed for a 1st grade special education student, focusing on helping Elijah replace inappropriate communication with respectful verbal interactions during social encounters. Each 30-minute session will build on the previous one, teaching Elijah to manage frustration and negative emotions by using kind words and seeking adult support. These lessons are crucial for Elijah's social development and emotional regulation, providing him with essential life skills for positive interactions.

Tier 3
4/7

Kimberly Clark

E

CA Psychologist

Trigger Detective

In this 90-minute session, parents will learn to recognize common emotional triggers in themselves and their children, understand why they happen, and develop strategies to spot them early. This crucial knowledge empowers parents to respond calmly and foster healthier family dynamics.

Tier 1
5/30

Alyssha Walker

q

TX Behavior Interventionist

Understanding Sibling Dynamics

This lesson explores the common causes of sibling conflicts and teaches strategies to foster positive relationships. Through role-playing scenarios, students will practice conflict resolution skills, enhancing their ability to manage real-life sibling dynamics. This lesson is important as it equips students with essential social-emotional skills, promoting harmony and understanding in family settings.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Family Matters: Mind Impact

In these two 30-minute group sessions, alternative high school students will explore how family dynamics, conflicts, and changes can influence mental health, developing insight and coping strategies. Understanding these connections empowers students to support their own well-being and that of their peers.

Tier 2
5/9
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Patricia Bailey

a

NC Behavior Interventionist

Flip the Script: Positive Thinking

This three-session individual counseling series for 8th graders focuses on reframing negative thinking patterns into positive ones. It's crucial for developing emotional resilience and improving mental well-being. Each session lasts 30 minutes and is designed to provide personalized support and practical strategies for managing negative thoughts.

Tier 3
5/8
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Gianna Akerberg

S

MA Counselor, Social Worker

Stress to Strength

This 40-minute individual session guides a 9th grade student through transforming stressors into manageable challenges and fostering personal growth. As a Tier 3 personalized intervention, it equips the student to identify stress triggers, develop coping strategies, and cultivate a resilient, growth-oriented mindset.

Tier 3
5/12
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oguerrero

S

MA Social Worker

Family Connections Through Art

This lesson aims to strengthen family relationships by engaging students in a creative art project that encourages reflection on family dynamics and communication. Through active learning and project-based strategies, students will explore their family connections and express their thoughts and feelings through art. This lesson is important as it provides a safe space for students to reflect on their family relationships, which can be particularly beneficial for those who have experienced trauma, fostering a sense of understanding and empathy.

Tier 1
2/25

Lisa Krempa

h

NY School Administrator

What’s Your Stress Story?

In this 50-minute, Tier 1 counseling & therapy lesson for 8th graders, students will identify personal stressors and learn simple relaxation methods to build resilience and self-awareness. This engaging session fosters emotional intelligence and equips students with foundational stress-management skills.

Tier 1
5/23
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aborgen

S

MA Social Worker

Emotional Regulation Counseling Session

This individual counseling session is designed to help 7th-grade students recognize and manage their emotions effectively. Through personalized discussion and activities, students will learn to identify their emotions, understand their triggers, and apply coping strategies. This session aims to enhance emotional intelligence and resilience, which are crucial for personal and academic success.

Tier 3
2/25
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Sarah Corrigan

S

MA Psychologist

Boundary Builders

A 16-session individualized program to help a 3rd-grade girl learn to set and maintain healthy boundaries in a one-on-one counseling setting. These sessions use interactive activities, games, and worksheets to build confidence, promote self-reflection, and foster open communication. Each 45-minute session is structured with a warm-up, main activity, game, and cool-down to reinforce learning.

Tier 3
5/14

Alyssa

i

OH Counselor, Social Worker

Emotion Regulation Toolbox

One-on-one coaching session for a 7th grade student to build a personalized set of coping strategies for managing big feelings and stress, aligned with CASEL’s emotion regulation competency. This Tier 3 individual support consists of a focused 20-minute session where the student will identify triggers, explore techniques, and create a customized coping toolbox to boost self-management and resilience.

Tier 3
5/12
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elizabeth.smith

S

MA Counselor, Social Worker

Trigger Mastery

Individualized coaching session helping an 8th grade student learn to recognize frustration triggers and reframe responses, building resilience and self-regulation. One 25-minute Tier 3 session focused on behavioral supports.

Tier 3
Wednesday

Molly Mulhern

h

NY Instructor

Trigger Mastery

Individualized coaching session helping an 8th grade student learn to recognize frustration triggers and reframe responses, building resilience and self-regulation. One 25-minute Tier 3 session focused on behavioral supports.

Tier 3
Wednesday

Molly Mulhern

h

NY Instructor

Road to Change

In this one-on-one 60-minute session, the student will explore and express emotions related to his parents’ divorce using car and Fortnite metaphors in a safe, supportive space. This Tier 3 lesson helps build emotional vocabulary, coping strategies, and self-confidence through interactive discussions, creative activities, and guided reflection.

Tier 3
Tuesday

caralyn

O

IN Counselor

Emotion Exploration Journey

In this individual counseling session, the student will engage in personal storytelling and reflection to explore their emotions and perspectives. This session is important as it helps the student develop self-awareness and emotional intelligence, which are crucial for personal growth and emotional well-being.

Tier 3
2/25

Vanessa Armas

E

CA Psychologist

Emotion Excavation

A 35-minute, one-on-one counseling session guiding an 11th grade student through layered self-reflection exercises to uncover deeper emotions using targeted prompts and activities. This Tier 3 lesson provides structured materials (framework, journal, script, activity) to help the student build emotional awareness and coping strategies.

Tier 3
5/8
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Jennifer Nunez

E

CA Counselor

Flex & Flow

These five 60-minute, one-on-one therapy sessions for a 4th-grade student focus on developing cognitive flexibility and reducing the need for control. Through guided activities, interactive slides, and worksheets, the student will explore rigid thinking patterns, learn to generate flexible responses, and build a personalized flexibility toolkit. Tier 3 support tailored to ASD and anxiety needs.

Tier 3
5/9
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Lucy Knight

z

US Counselor, Behavior Interventionist

The Empathy Mirror

In this 30-minute Tier 3 individual counseling session, a 9th grade student engages in reflective empathy exercises to build self-awareness and deepen empathy. Through guided reflection, mirror exercises, and journaling, the student will learn to identify feelings, step into another’s perspective, and practice compassionate self-talk—crucial skills for emotional resilience and healthy relationships.

Tier 3
5/8
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Mehak Gill

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NY Psychologist

Want to Feel Calmer?

An individualized 30-minute counseling session for an 8th-grade student focusing on deep breathing and grounding techniques to manage anxiety in real time. This Tier 3 lesson equips the student with on-the-spot tools for emotional regulation and fosters self-awareness and resilience.

Tier 3
5/14
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Kayley Bulin

v

WI Counselor

Crisis Response Planning Workshop

This lesson focuses on equipping veterans and their family members with the skills to develop a personalized Crisis Response Plan for suicide prevention. By understanding the components of a crisis plan and actively engaging in its creation, participants will gain a sense of control and preparedness for potential mental health crises. This lesson is crucial as it empowers individuals with practical tools and strategies to manage crises effectively, fostering resilience and mental well-being.

Tier 1
2/25
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Rachel Carpenter

Instructor

Inner Strength Vault

An individualized counseling project guiding a 5th grade student to create a tangible “strengths vault” filled with affirmations, coping cards, and milestone markers. This Tier 3 intensive support helps students recognize their unique strengths, develop self-affirmation skills, and build resilience through hands-on creation of a personalized vault.

Tier 3
5/7
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Adriana Verduzco

E

CA Psychologist

Anger Art Adventure

In this one-on-one, 30-minute session, a 3rd grade student who resists therapy will explore anger management through engaging games and drawing activities. By connecting emotions to art, this lesson helps him identify triggers and practice calming strategies in a fun, hands-on way.

Tier 3
5/20
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Ashley

O

IN Social Worker

Boosting Self-Esteem Through Counseling

This one-on-one counseling session aims to boost self-esteem in a 7th grade student on an IEP through personalized activities and discussions. By focusing on self-acceptance and personal growth, the student will learn practical strategies to enhance their self-esteem. This session is important as it empowers the student to recognize their unique strengths and fosters a positive self-image, which is crucial for their overall well-being and academic success.

Tier 3
2/25
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Peter Sperber

S

MA Social Worker

Calming The Storm

A 90-minute, one-session workshop for parents on effective strategies to manage and support highly active children. This individualized, Tier 3 session equips parents with practical tools, personalized techniques, and actionable plans to help their children channel energy positively and achieve emotional regulation.

Tier 3
5/28

Alyssha Walker

q

TX Behavior Interventionist

Unlocking Your Inner Drive

This 5-session lesson is designed for a middle school student struggling with educational success and motivation, particularly due to a trauma history and complex family dynamics. The lesson focuses on fostering internal motivation for school by exploring personal goals, understanding the value of effort, and building resilience. Each session is 30 minutes long and includes a variety of engaging activities to support individual learning.

Tier 3
5/5
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bbeldenscott

S

MA Counselor, Social Worker

Clay and Sculpture Therapy

Engages students in using clay and sculpture to develop tactile and creative skills, promoting mental health and wellness through art therapy. This lesson is designed for middle school students and will take approximately 60 minutes.

Tier 1
2/25
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Kristen Federico

D

AZ Special Education Teacher

Flip Your Inner Script

In this one-on-one 45-minute session, an 8th grade student learns practical activities to identify and reframe negative or anxious thoughts. This lesson empowers students to build resilience and a positive mindset through guided exercises and reflection. Tier 3 support ensures personalized strategies.

Tier 3
5/22

Lisa Cooper

E

CA Social Worker

Home Harmony

A one-session, 90-minute interactive workshop for parents to learn practical strategies for fostering self-regulation in their children at home. This session builds parental confidence, improves family well-being, and equips parents with tools to support emotional and behavioral growth.

Tier 1
5/30

Alyssha Walker

q

TX Behavior Interventionist

Mind Matters Toolkit

A one-session, 30-minute individual counseling lesson for 6th graders focused on mental health counseling and building personal coping strategies. This Tier 3 lesson helps students identify emotions, learn coping tools, and practice self-talk to manage stress and anxiety.

Tier 3
5/16
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Jacqueline Russell

I

FL Counselor

Journey to Wellness

An individual counseling script guiding one-on-one sessions through setting wellness goals and tracking progress. This Tier 3 session helps counseling students develop personalized wellness plans, reflect on progress, and measure goal achievement over 50 minutes.

Tier 3
5/12
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Kathleen Lantiegne

S

MA Social Worker

Goal Getter

In this individual counseling session, a 7th grade student will learn to set personal SMART goals, create actionable steps, and track their progress. This structured, 40-minute plan empowers students with self-awareness and planning skills for real-life growth.

Tier 3
5/23
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Arrunna Galuh

z

US Counselor

Calm in the Chaos

A 90-minute Tier 1 workshop for parents on managing overstimulation and adapting to routine changes at home. This session equips caregivers with practical strategies to create calm environments, recognize triggers, and implement predictable routines to support their children’s well-being.

Tier 1
5/30

Alyssha Walker

q

TX Behavior Interventionist

Narrative Therapy Through Storytelling

This lesson encourages students to write and share personal stories, providing a safe space to explore identity and emotions. Through narrative therapy, students articulate their inner worlds, fostering emotional expression and understanding. This exercise is important as it helps students develop empathy, self-awareness, and communication skills, which are crucial for their personal and social development.

Tier 1
2/25
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Kristen Federico

D

AZ Special Education Teacher

Heart-to-Heart

In this 60-minute small group session, children ages 3, 9, and 10 along with their mother will explore empathy and strengthen their connection by learning about mental health challenges. Through reading, discussion, and hands-on activities, participants will build understanding and compassion for one another. This lesson fosters emotional awareness and communication skills critical for family well-being.

Tier 2
Tuesday

Maricela

O

IN Social Worker

Building Bridges: Emotional Regulation with Parents

This lesson focuses on strengthening the parent-child relationship through emotional regulation techniques, tailored for a small group of 3rd grade students. It aims to help students understand the importance of communicating emotions with parents and practicing strategies to manage emotions together. This lesson is crucial as it fosters a supportive environment at home, promoting emotional well-being and positive family interactions.

Tier 2
2/25

Erica Carlos

E

CA Psychologist

Can You Find Stillness?

In this 45-minute individualized counseling session, the 9th grade student will explore mindfulness-based techniques to manage stress and build self-awareness through guided practice. This session fosters coping skills and emotional regulation, helping the student find calm in daily life.

Tier 3
5/12
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spoirier

S

MA Social Worker

What’s Your Calm Spot?

An individual counseling activity for an 8th grader to identify and create a personalized mental ‘calm spot’ to manage anxiety and stress; Tier 3 support in one 30-minute session.

Tier 3
5/14

Alyssa

i

OH Counselor, Social Worker

Transforming Thoughts: Positive Self-Talk

This 5-session lesson is designed for a 3rd grade student on an IEP, focusing on identifying negative and positive self-talk, understanding coping strategies, and exploring cognitive behavioral triangle connections. Each 20-minute session will empower the student with practical skills to transform negative thoughts into positive ones, enhancing their emotional well-being and resilience.

Tier 3
4/15
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Lindsey Jordan

Instructor

Exploring Family Dynamics

This lesson introduces students to the concept of family dynamics, focusing on identifying healthy and toxic relationships. Through discussions and role-play scenarios, students will gain a deeper understanding of family interactions. This lesson is important as it helps students recognize and navigate different family dynamics, promoting emotional intelligence and empathy.

Tier 1
2/25
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Amy DeShazo

D

AZ Counselor

Risk Radar

An individualized 30-minute session for a 9th grade student focused on identifying personal risk factors, protective factors, and triggers, culminating in a personalized safety plan. This Tier 3 counseling intervention helps students gain self-awareness and equips them with tools to manage crises.

Tier 3
5/21
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lgee

S

MA School Administrator

Goal Mapping Sessions

In these individualized 40-minute sessions, clients will use biopsychosocial interviews to develop personalized success maps. This empowers clients to gain clarity, set meaningful goals, and chart a path toward their future self. Audience: Individual client, Tier 3 support, Duration: 40 minutes per session.

Tier 3
5/9
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Adam Sipes

E

CA Counselor

Mindful Moments

Short, focused exercises to teach mindfulness techniques for stress reduction and emotional regulation for an individual 11th grade student. This Tier 3 session is a 30-minute individual counseling mini-session to equip the student with practical tools for emotional regulation.

Tier 3
5/12

Emily Matson

O

IN Counselor

Finding Calm in Chaos

This lesson is designed for a visually impaired student experiencing low self-esteem and emotional dysregulation. Over four 20-minute sessions, the student will learn and apply positive coping skills such as 'stop and think' strategies, 'I statements', anxiety coping skills, and grounding techniques. This lesson aims to empower the student to manage overwhelming scenarios and build resilience.

Tier 3
4/14

Sara Andrea Mendoza

E

CA Psychologist

Family Ties

In this 30-minute, grade-appropriate lesson, students explore family dynamics by identifying roles, relationships, and traditions within their own families. Understanding family structures helps students appreciate diversity and develop social awareness.

Tier 1
5/26
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Paula Romero

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NM General Education Teacher

Taming the Flames

In this 90-minute individualized session, an 8th grader explores the roots of anger, learns coping strategies, and practices emotional regulation to improve self-control and relationships. Important for helping students recognize triggers and develop healthy responses for long-term well-being.

Tier 3
5/29

Alyssha Walker

q

TX Behavior Interventionist

Mindset Makeover

This 3-session lesson is designed for a student struggling with low self-esteem, negative mindset, perfectionism, PTSD, anxiety, and depression. It focuses on teaching positive coping strategies, 'I' statements, positive self-talk, and reframing negative thoughts to help manage overwhelming situations. Each session is 30 minutes long and includes a variety of engaging components to support individual growth and emotional well-being.

Tier 3
4/14

Sara Andrea Mendoza

E

CA Psychologist

Mindful Moments: Positive Self-Talk

This individual counseling session is designed for an 11th-grade student experiencing anxiety symptoms. The session will focus on introducing the concept of positive self-talk and its impact on emotional well-being. The student will learn how to create a personalized self-talk script for anxiety-inducing situations, enhancing their ability to manage emotions and stress effectively. This session is crucial for developing resilience and promoting a positive mindset.

Tier 3
2/25

Kyle Ryan

E

CA Psychologist

Anger Busters

In this 30-minute, one-on-one session tailored for a 9-year-old boy, we’ll turn anger and impulse control into a fun quest! Through engaging games, interactive activities, and real-life scenarios, the student will learn to recognize anger triggers, practice calming strategies, and choose positive reactions with siblings. This Tier 3 session is designed to be anything but boring, empowering him to become an Anger Buster hero in his own life.

Tier 3
5/20
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Ashley

O

IN Social Worker

Counselor's Toolbox

In this lesson, students will learn about the various tools and resources that a school counselor uses to help with problems and emotions. The students will then create their own 'toolbox' of coping skills and resources that they can take home. This lesson is essential as it helps young students understand the support available to them and equips them with basic emotional tools for resilience.

Tier 1
2/25
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Erika Morris

q

TX Counselor

Building Stronger Bonds

This lesson focuses on teaching a 9th grade male student with severe mental health issues ways to strengthen his relationship with his parent. Through experiential and game-based learning, the student will explore effective communication strategies and emotional understanding. This lesson is important as it fosters a supportive family environment, which is crucial for the student's emotional and social development.

Tier 3
2/25
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AVERY CARPENTER

a

NC Counselor

Playful Pathways

This series of play therapy lessons is designed for second-grade students to explore emotions, build social skills, and enhance self-awareness through play. Each session incorporates experiential learning, trauma-informed teaching, and collaborative learning strategies to create a safe and engaging environment. These lessons are crucial for fostering emotional resilience and promoting positive interactions among students. Trauma-informed practices are integrated to ensure a supportive and healing environment, focusing on safety, trust, and empowerment.

Tier 1
2/25
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Nicole Camp

S

MA Psychologist

Sensation Sleuths

In a three-session individual counseling program, Owen will learn to identify at least two physical sensations linked to his dysregulated emotions like anxiety, frustration, and anger. This Tier 3 lesson uses game-based activities to keep Owen motivated and on track in short 20-minute sessions.

Tier 3
5/9
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Lindsey Jordan

Instructor

Mind Detective

In this 30-minute individual Tier 3 session, a third-grade boy with autism will learn how to identify and manage his thoughts in order to influence his behaviors positively. This CBT-based lesson helps him become a “mind detective,” spotting unhelpful thoughts and replacing them with helpful ones to reduce frustration and increase self-control.

Tier 3
5/16
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Melyssa Sweet

t

VT Psychologist

Emotion GPS

Students will work one-on-one with the counselor to identify emotional triggers, track their feelings, and develop personalized coping strategies. This individualized Tier 3 plan is designed for a 7th grade student in a 20-minute session to support self-awareness and emotional regulation.

Tier 3
5/22
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Alexis Ziady

u

WA Counselor

Embrace Anxiety: ACT Skills

In this 30-minute individual session, adults will learn core Acceptance and Commitment Therapy (ACT) techniques to manage anxiety. This lesson is important because it equips participants with practical mindfulness and defusion strategies for real-life stressors, promoting psychological flexibility and well-being.

Tier 3
5/27
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Mikaela Secore

h

NY Counselor

Inner Coach

This lesson guides a 12th-grade student through developing a supportive inner dialogue by identifying self-critical thoughts and practice countering them with a positive inner coach. Individual Tier 3 counseling-focused lesson; 1 session, 35 minutes.

Tier 3
5/14
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Alicia Musso

S

MA Counselor

Calm and Connect

A 4-session, 15-minute individual support program for a 2nd grader with trauma-related behaviors, focusing on building trust, emotional awareness, and coping skills. Through short, engaging activities like breathing exercises, emotion identification, and role-play, this series helps the student feel safe, understood, and empowered to manage anxiety and emotional outbursts.

Tier 3
5/12
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Robbin Johnson-Perez

E

CA School Administrator