Calming Routines

In this K-2 lesson, students will create and use a sensory corner to practice self-regulation through guided sensory activities. This lesson supports emotional wellness and helps young learners explore tools like stress balls, fidget toys, and calming visuals to manage stress and emotions effectively.

This small-group intervention helps Pre-K students develop calming strategies through a dedicated safe space. Over one 20-minute session, children will explore sensory tools and reflect on their emotions, supporting self-regulation and emotional security.

Create a calming classroom environment through sensory activities and relaxation techniques. This lesson will help students recognize how their environment affects their emotions and learn ways to create a peaceful space.

Designed for 4th and 5th graders, this lesson introduces the concept of self-regulation through creative activities. Students will explore personalized calming techniques and build a toolkit to manage their emotions effectively.

In this lesson, kindergarteners will explore various sensory tools through a fun and interactive game. The goal is to help students understand how these tools can be used to calm down and manage emotions. This lesson is important as it introduces young learners to self-regulation techniques in a playful manner, fostering emotional awareness and resilience.

A small-group toolkit teaching self-regulation through sensory strategies and mindfulness exercises for 2nd grade. Over four 25-minute sessions, students will explore sensory strategies, create tactile bottles, and develop a mood monitoring habit to support emotional regulation. Tier 2 group support.

Class-wide toolkit for quick, on-the-spot sensory resets – promotes self-regulation and keeps everyone engaged throughout the day. This 20-minute Tier 1 lesson for 2nd graders introduces simple strategies and fun activities to help students recognize and reset their energy levels, fostering a calm, focused classroom environment.

A calming classroom routine for 2nd graders that teaches relaxation techniques through guided movement and breathing exercises. This Tier 1 health & wellness lesson helps students develop self-regulation and mindfulness, ideal for 25-minute sessions.

In this 90-minute Tier 1 session, teachers will explore evidence-based tools and visuals to promote calm behavior in the classroom. Participants will leave with ready-to-use charts, cue cards, and implementation strategies that support all students’ self-regulation.

A small-group intervention where 3rd grade students create personalized calm-down spaces and routines, fostering self-regulation and positive behavior. This Tier 2 support spans one 30-minute session, providing practical tools to help students manage emotions.

In this 5-minute Tier 1 classroom routine, 4th graders learn to identify and practice personal calm-down strategies, crafting their own “Calm Code” to share with peers and build a collective classroom peace. This routine encourages self-awareness, emotional regulation, and a supportive classroom culture.

This lesson focuses on understanding and managing sensory overstimulation and dysregulation, crucial for students' well-being and academic success. Designed for 9th graders, it provides strategies to cope with sensory challenges in a 30-minute session, ensuring all students can thrive in a classroom environment.

Students will learn about self-regulation through the creation and use of a 'Calm Down Corner' in the classroom. This lesson is important as it introduces young students to the concept of managing their emotions and provides them with a practical tool they can use whenever they feel overwhelmed or upset.

A 90-minute Tier 1 workshop for parents on managing overstimulation and adapting to routine changes at home. This session equips caregivers with practical strategies to create calm environments, recognize triggers, and implement predictable routines to support their children’s well-being.

In this two-session K-3 classroom lesson, students will learn self-regulation strategies through interactive stories, mindfulness exercises, and creative activities. Strong self-regulation helps young learners manage emotions, focus in class, and build empathy—and it lays the foundation for lifelong emotional well-being.

This lesson will guide Pre-K students in creating a Calm Down Corner to help them self-regulate their emotions. The Calm Down Corner is important for providing young children with a dedicated space and tools to manage their feelings effectively.

In this 30-minute Tier 1 lesson for Pre-K/K students, learners will explore basic self-management skills by identifying emotions and practicing calming strategies. This fun, video-enhanced session builds early emotional awareness and gives children tools to regulate big feelings in the classroom and at home.

In this 30-minute Tier 1 lesson for Pre-K/K students, learners will explore basic self-management skills by identifying emotions and practicing calming strategies. This fun, video-enhanced session builds early emotional awareness and gives children tools to regulate big feelings in the classroom and at home.

This 3-session lesson plan is designed for kindergarten students to learn and practice calming strategies. Each 30-minute session will introduce different techniques to help students manage their emotions and reduce stress, fostering a peaceful classroom environment. This lesson is crucial for developing emotional regulation skills at an early age, providing students with tools they can use throughout their lives.

In this engaging 30-minute Pre-K lesson, students will learn basic emotional regulation skills through interactive games, warm-ups, and calming activities. This Tier 1 classroom lesson helps young learners recognize their feelings and practice simple strategies to calm down and express themselves positively.

In this 90-minute individual session, kindergarten students will explore the emotion of anger, learn to identify physical cues, and practice calming strategies. This targeted Tier 3 intervention helps young learners build self-awareness and emotional regulation skills in a supportive one-on-one setting.

A five-session social-emotional learning series for PreK–Kindergarten focusing on self-management. Students will learn coping strategies for big feelings, following routines, impulse control, calming techniques, and perseverance through playful, age-appropriate activities. Each 20-minute session is rich with interactive songs, stories, movement, and reflection.

This 15-minute Tier 1 behavioral support routine introduces kindergarteners to three brief mindfulness exercises—Breathing Balloon, Five Senses Scan, and Peaceful Posture—to help reduce stress, build self-control, and foster emotional awareness in the classroom.

A personalized plan to help your 1st grader recognize triggers and practice calming strategies one-on-one, fostering self-regulation. This Tier 3, 20-minute individual session equips the student with self-awareness tools.

In this 30-minute, one-session individual lesson for 2nd graders, students will learn simple self-regulation strategies like deep breathing, mindful coloring, and creating a personalized calm-down plan. This targeted Tier 3 intervention helps students manage big emotions so they can feel more in control and successful in class.

This lesson introduces kindergarteners to the concept of Zones of Regulation, focusing on calming tools to help them manage their emotions. Through interactive activities and discussions, students will learn to identify different emotional states and practice techniques to calm themselves. This lesson is important as it equips young learners with essential self-regulation skills, fostering emotional awareness and resilience.

This one-session 45-minute lesson for early learners introduces using colors as a self-regulation tool through interactive storytelling, art, and discussion. It builds emotional literacy by helping students identify and express feelings, fostering calm and focus in the classroom.

This lesson introduces ASD nonverbal students to basic self-regulation techniques through a simple breathing exercise and visual aids. It aims to help students recognize and manage their emotions, promoting calmness and focus. This lesson is important as it provides students with tools to better handle stress and improve their emotional well-being.

Guide an individual student in creating their own personalized calm down kit, filled with items and strategies that help them relax and refocus. This lesson is important as it equips students with coping skills to manage their emotions effectively, tailored to a 1st-grade student in a 20-minute session.

3 short, focused sessions guiding a high school student through practical calming strategies, helping build emotional regulation skills in just 10 minutes each. This individual lesson provides targeted support for Tier 3 needs, equipping her with tools she can use right when she needs them.

In this 25-minute one-on-one Tier 3 session for a 2nd grade student, we'll help the student identify personal triggers, explore self-calming strategies, and create a customized calm-down plan through guided reflection and drawing prompts. This individualized support builds self-awareness and emotional regulation.

In this lesson, students will create a personalized 'Calm Down' kit with items that help them relax and refocus when feeling stressed. This activity encourages self-awareness and emotional regulation by allowing students to identify and select sensory activities that soothe them, such as stress balls or mindful breathing cards. The lesson is important as it equips students with tools to manage stress and emotions effectively, promoting mental well-being and focus.

In this 30-minute Pre-K lesson on self-management, students will learn to identify their feelings, practice simple calming techniques, and reflect on how to stay calm at school and home. These early self-regulation skills help young learners manage emotions and behavior, setting the foundation for success in the classroom and beyond.

Individual worksheets offering personalized sensory toolkits and step-by-step calm-down strategies for students needing extra support. This Tier 3 lesson provides a concise 10-minute session for 4th grade students focusing on self-regulation through personalized calm-down approaches.

This lesson introduces PreK students to mindfulness through engaging activities that help them recognize and manage their emotions. By using fun and interactive methods, children will learn simple strategies to calm themselves and focus, which are essential skills for emotional regulation and overall well-being.

This lesson focuses on implementing mindfulness practices into daily routines. Through guided exercises, students explore techniques to remain centered and calm, enhancing their focus and emotional regulation. Suitable for all grade levels, this session encourages a peaceful atmosphere within the classroom.

In this engaging 40-minute lesson for 2nd graders, students will learn about self-regulation, practice calming techniques, and create personal action plans to manage big emotions. By teaching CASEL-aligned skills, this lesson helps students build lifelong emotional resilience and focus.

This lesson focuses on behavior intervention strategies for kindergarten students, providing personalized support to help them manage emotions and improve self-regulation. It's crucial for fostering a positive learning environment and equipping young learners with essential life skills. The lesson is designed for a single 30-minute session, tailored to individual needs.

This lesson focuses on behavior intervention strategies for kindergarten students, providing personalized support to help them manage emotions and improve self-regulation. It's crucial for fostering a positive learning environment and equipping young learners with essential life skills. The lesson is designed for a single 30-minute session, tailored to individual needs.

A short pithy individualized plan to help a 2nd grade student develop consistent self-management routines through guided habit-building. This Tier 3 lesson provides one-on-one support, emphasizing personal goal setting, visual cues, and progress tracking across a 25-minute session.

This Tier 3 individualized support session guides a 5th-grade student to design and create a portable calm kit with personalized sensory tools and coping cards. Essential for building self-regulation and emotional grounding skills. Audience: 5th Grade Student; Sessions: 1; Duration: 40 minutes.

A focused 20-minute personalized counseling session for a kindergarten student to assess calming strategies, practice new techniques, and develop an individualized coping plan. This Tier 3 intervention strengthens self-regulation skills with immediate feedback and clear expectations.

This lesson guides kindergarten students in creating a 'Calm Down Corner' in the classroom where they can practice self-regulation strategies like deep breathing and using stress balls when they feel overwhelmed. It emphasizes the importance of taking breaks and self-care, helping students understand how to manage their emotions effectively. This lesson is important as it equips young learners with essential skills for emotional regulation, contributing to a positive classroom environment and supporting their overall well-being.

Students learn to identify personal stress triggers and develop individual calm-down strategies. This proactive lesson empowers the whole classroom to recognize early warning signs and practice self-regulation. Intended for a 5th grade class in a single 45-minute session under Tier 1 Behavioral Supports.

In this lesson, students will create a personalized 'Calm Down' kit with items that help them relax and refocus when feeling stressed. Through sensory activities like stress balls or mindful breathing cards, they will learn to identify what soothes them, fostering self-awareness and emotional regulation. This lesson is important as it equips students with tools to manage stress and emotions effectively, promoting mental well-being.

A 20-session, 5-minute Tier 3 individual program for a 3rd grader with autism to learn how to choose and use sensory diet activities for self-regulation. This lesson supports sensory-seeking and sensory-avoiding needs through targeted practice, helping the student increase independence and self-awareness.

A 20-session, 5-minute Tier 3 individual program for a 3rd grader with autism to learn how to choose and use sensory diet activities for self-regulation. This lesson supports sensory-seeking and sensory-avoiding needs through targeted practice, helping the student increase independence and self-awareness.

In this engaging 2-session, 15-minute each, Tier 2 small-group lesson, kindergarten students will learn key self-management strategies like deep breathing and calm-down techniques. This lesson helps children recognize their emotions, practice regulation skills, and improve classroom behavior in a fun, supportive setting.

Introduce Pre-K to Grade 1 students to 'Creative Calming Critters,' where they design their own calming creature using art supplies. This activity enhances emotional regulation and creativity by encouraging students to use their imagination to create a comforting ally for stressful moments.

Introduce the concept and strategies of self-regulation to the entire class. This lesson is crucial in helping students understand they have the power to control their reactions. The lesson is designed for a 6th-grade class and will last 50 minutes, focusing on Tier 1 classroom-wide supports.

This daily routine helps 2nd graders build emotional resilience through quick crisis-coping strategies and reflective debrief practices. Over 20-minute sessions, students learn to recognize moods, practice calm techniques, and reflect on their day, fostering emotional intelligence and classroom well-being.

This lesson plan is designed to help kindergarten students learn emotion regulation strategies through engaging and interactive activities. Over five sessions, students will explore different emotions and learn techniques to manage them effectively. The lessons incorporate game-based and active learning strategies, making them suitable for young learners with limited reading abilities. By the end of the lessons, students will have a toolkit of strategies to help them regulate their emotions, promoting better social interactions and personal well-being.

A small-group routine that teaches 3rd grade students mindfulness techniques through guided practice and reflection to boost self-management and reduce stress. This Tier 2 lesson consists of a 20-minute session with a focus on breathing, body scans, and creative reflection to support social-emotional learning aligned with the CASEL framework.

This lesson introduces young students to self-management strategies through a fun and engaging game-based approach. Using the 'Song: Calm Body Calm Mind' video, students will learn the importance of self-regulation and practice deep breathing exercises. The lesson includes an interactive game to reinforce these skills, helping students manage their energy and impulsive behaviors effectively. This lesson is crucial for developing foundational self-regulation skills, which are essential for emotional well-being and academic success.

In this interactive 25-minute lesson, 1st-grade ESL students will learn and practice three simple calm-down tools—belly breathing, squeeze and let go, and counting—to regulate their bodies and minds. This Tier 1 lesson uses visuals, games, and repeated modeling to support limited‐English learners and build foundational self‐regulation skills.

This lesson focuses on teaching Pre-K students self-regulation skills through calming techniques and mindfulness. By learning to manage their emotions and reactions, young children can improve their focus, reduce anxiety, and build a foundation for emotional intelligence. The lesson is designed for individual support, lasting 15 minutes.

In this 30-minute Pre-K lesson, students will explore their emotions, learn simple stress management strategies, and practice calming techniques. Fostering social-emotional growth early helps children recognize feelings and builds lifelong coping skills, perfect for a Tier 1 classroom-wide support.

This lesson introduces Pre-K and Kindergarten students to the concept of 'Calm Corners'—spaces they can personalize that offer a peaceful retreat within the classroom. Through guided activities, they learn to take mindful breaks, enhancing their emotional regulation and self-care skills.

A 4-session, 15-minute individual support program for a 2nd grader with trauma-related behaviors, focusing on building trust, emotional awareness, and coping skills. Through short, engaging activities like breathing exercises, emotion identification, and role-play, this series helps the student feel safe, understood, and empowered to manage anxiety and emotional outbursts.

In this 45-minute, one-on-one session, the student will learn to recognize their emotions and practice personalized strategies to regulate them. This Tier 3 lesson empowers a 3rd grader to build a “Calm Toolbox” they can use anytime they feel upset or overwhelmed.

This lesson introduces middle school students to self-regulation techniques through a creative mix of art and calming exercises. By exploring emotions through coloring and guided imagery, students learn to manage stress and anxiety, enhancing their emotional toolkit. This lesson is important as it equips students with essential skills to handle emotional challenges, promoting mental well-being and resilience.

A set of 8 interactive 35-minute group sessions designed for 4th–6th graders to build emotional regulation skills. Students will learn to identify, understand, and manage their emotions through engaging activities and discussions, fostering self-awareness and resilience.

This lesson plan is designed to help elementary teachers facilitate self-regulation in the classroom through engaging activities. By using a combination of video, games, and discussion, students will learn to identify and manage their emotions effectively. This lesson is important as it equips students with essential skills for emotional regulation, promoting a positive and supportive classroom environment.

In this collaborative design-thinking lesson, 1st graders co-create classroom calm zones and behavior norms. Through hands-on activities and group discussions, students develop ownership of their learning environment and emotional regulation. Perfect for a 40-minute Tier 1 session.

In this 5-session, 20-minute kindergarten series, students will learn self-management skills such as recognizing feelings, using breathing and counting strategies, and creating a personal calm-down plan. These lessons build emotional awareness and classroom readiness, giving young learners tools to stay focused and regulated.

A 20-minute one-on-one session for a 1st grade student to build a personalized toolkit of coping strategies for stress and worry. This Tier 3 lesson helps the student identify, assemble, and practice strategies that support self-regulation and emotional resilience.

A whole-class interactive workshop that teaches kids practical relaxation strategies they can use anytime, anywhere. This lesson helps 2nd graders build lifelong emotional self-regulation skills through engaging activities and hands-on practice. Audience: 2nd Grade, Tier 1, 1 session, 50 minutes.

In this one-session Pre-K lesson, students become "Emotion Superheroes" by learning simple self-regulation techniques like deep breathing, movement breaks, and calm-down strategies. This lesson builds emotional awareness and helps young learners manage big feelings in the classroom—and beyond. (Audience: Pre-K, Tier 1, Duration: 30 minutes)

In this lesson, students will collaboratively design a 'Calm Corner' in the classroom. This activity empowers students to take ownership of their self-regulation and provides a tangible space for emotional processing. By involving students in the creation process, they learn to identify and utilize calming strategies, fostering a supportive classroom environment.

A whole-class exploration of calming strategies to help students recognize and manage big emotions. Builds a shared language for self-regulation in a 45-minute session for 3rd graders, supporting Tier 1 classroom-wide behavioral supports.

This lesson aims to help students develop focus and emotional regulation skills through active learning. Using a catchy song about self-regulation, students will engage in breathing exercises and a hands-on activity to practice calming techniques. This lesson is important as it provides students with tools to manage their emotions and improve their ability to follow rules, which can reduce tantrums and enhance their learning experience.

This series of 10 counseling sessions for 1st-grade students focuses on implementing self-regulation strategies to manage frustration and negative emotions. Each session builds on the previous one, reinforcing emotional intelligence and social skills, helping students navigate their feelings and interactions more effectively. Designed for a Tier 1 classroom setting, each session lasts 30 minutes.

In this single 15-minute individual session, 4th graders will learn effective self-regulation strategies to manage emotions and behavior. This lesson is crucial for helping students build lifelong skills in emotional awareness and impulse control.