Grounding & Stabilization Skills

This lesson introduces 10th grade students to grounding practices that can help manage trauma-related stress and anxiety. Through experiential learning and inquiry-based activities, students will explore techniques such as the 5-4-3-2-1 grounding method. This lesson is important as it equips students with practical tools to manage emotional distress, fostering resilience and emotional well-being.

This lesson introduces grounding techniques to help students manage distressing emotions and memories. It is designed to support a 6th-grade boy in overcoming trauma from a robbery by teaching him practical coping strategies. The lesson is important as it empowers students with tools to handle emotional distress, promoting resilience and emotional well-being.

This lesson introduces adults to grounding techniques, which are essential for managing stress and anxiety. Grounding helps individuals stay present and connected to the moment, reducing feelings of overwhelm. This lesson will provide practical exercises and discussions to help participants integrate grounding into their daily lives.

In this Tier 3, single-session 60-minute lesson, teachers will guide an 11th-grade student through understanding and managing dissociation resulting from trauma. This trauma-informed session builds self-awareness, grounding skills, and coping strategies to empower the student to feel present and safe.

This lesson introduces 1st graders to grounding techniques to help them manage stress and anxiety. It begins with a video demonstration, followed by a fun interactive game, and concludes with an exit ticket to reinforce learning. Grounding techniques are essential for young students to develop emotional regulation and relaxation skills.

This lesson introduces 3rd graders to calming strategies through a grounding technique video. The lesson aims to help students understand and practice a body scan exercise to manage stress and anxiety. By learning these techniques, students can develop better emotional regulation and coping skills, which are essential for their overall well-being.

Introduce elementary students to grounding techniques to promote emotional balance during times of stress and transition. This lesson teaches practical skills for self-regulation and mindfulness, helping young learners manage emotions more effectively.

This two-session lesson is designed for a 13-year-old girl to explore and develop coping mechanisms after surviving trauma. The lesson aims to empower her with practical strategies to manage emotions and build resilience. Each session is 25 minutes long and includes a lesson plan, activity, and discussion to facilitate understanding and application of these vital skills.

This lesson is designed for a visually impaired student experiencing low self-esteem and emotional dysregulation. Over four 20-minute sessions, the student will learn and apply positive coping skills such as 'stop and think' strategies, 'I statements', anxiety coping skills, and grounding techniques. This lesson aims to empower the student to manage overwhelming scenarios and build resilience.

This lesson aims to help a 4th grade autistic student with limited speech to calm his body and follow basic instructions using grounding techniques. The lesson includes a video and guided practice to support the student in managing hyperactivity and improving patience. This approach is important as it provides the student with tools to self-regulate and enhances his ability to understand and follow directions.

This lesson introduces 1st-grade students to calming strategies through experiential learning and game-based activities. Students will engage in a grounding exercise and watch a video to reinforce the concept. This lesson is important as it equips young learners with tools to manage stress and anxiety, promoting emotional well-being and focus in the classroom.

An individualized 30-minute counseling session for an 8th-grade student focusing on deep breathing and grounding techniques to manage anxiety in real time. This Tier 3 lesson equips the student with on-the-spot tools for emotional regulation and fosters self-awareness and resilience.

This lesson plan is designed to help students settle down after a transition and participate in a mindful moment. This grounding exercise will help students feel more centered and ready to engage in their next activity. It's important because it can improve focus, reduce stress, and create a calm classroom environment.

This lesson introduces high school students to the 5-4-3-2-1 grounding technique, a method to manage anxiety and stress by focusing on the present moment through sensory engagement. This technique is crucial for reducing anxiety, preventing dissociation, regulating the nervous system, and increasing mindfulness. By the end of the lesson, students will be able to apply this technique independently to manage their emotions effectively.

A 10-session program for parents navigating their children’s divorce process using mindfulness, Acceptance and Commitment Therapy (ACT), and art therapy activities. This group-based curriculum empowers caregivers with emotional tools, coping strategies, and supportive exercises to foster resilience in themselves and their children.

A focused session for students who have experienced trauma, helping them understand their emotions and reactions. This lesson is key to personal insight and emotional regulation.

This lesson introduces students to grounding techniques as a strategy to manage distressing emotions that may lead to class avoidance. By understanding and practicing these techniques, students can develop healthier coping mechanisms to stay present and engaged in class. This lesson is important as it empowers students with practical tools to manage their emotions, reducing the likelihood of class avoidance and promoting a supportive learning environment.

In this 30-minute individual lesson, students will learn healthy coping strategies to replace self-harm behaviors through discussion, reflection, and practice of grounding techniques. This session is designed for 13-year-old males in a group home and provides essential tools for managing distress and maintaining safety.

Engage in a brief mindfulness exercise to center thoughts and feelings. This practice helps individuals improve focus and decrease stress in just a few minutes. Designed for individual adults, this Tier 3 lesson focuses on coping skills through a 10-minute session.

This lesson helps students understand and practice techniques to manage overstimulation. By learning grounding techniques, students can develop skills to calm themselves in overwhelming situations. This lesson is crucial for fostering self-regulation and emotional well-being, especially for students with autism.

Nesta aula, os alunos explorarão várias técnicas de grounding para ajudar a gerenciar a ansiedade, focando no momento presente. Através de exercícios práticos e discussões guiadas, os alunos aprenderão a usar essas técnicas de forma eficaz em suas vidas diárias. Esta aula é importante pois equipa os alunos com ferramentas para lidar com o estresse e a ansiedade, promovendo o bem-estar mental e melhorando sua capacidade de se manterem focados e calmos em situações desafiadoras.

A personalized plan to help a student identify triggers and self-regulation strategies, promoting emotional balance and on-task behavior. Perfect for an 8th grader needing Tier 3 individualized support, one 45-minute session.

This lesson focuses on helping students manage their responses to social and environmental triggers through cognitive exposure and practice. By using trauma-informed teaching, active learning, and project-based learning strategies, students will engage in activities that promote self-regulation and safe behavior responses. This lesson is crucial for developing emotional intelligence and resilience, enabling students to navigate challenging situations effectively.

This lesson introduces students to the concept of anxiety and how grounding techniques can help manage it. Using sour candy as a tool, students will explore how engaging the five senses can bring them back to the present moment. This lesson is important as it provides students with practical strategies to manage anxiety, promoting emotional well-being and resilience.

Identify personal emotional triggers and learn strategies to cope with them. This lesson is essential for developing personalized emotional regulation techniques.

Teaching 3rd-grade students about healthy coping mechanisms to manage stress and trauma.

An individual 15-minute SEL counseling session for a 7th grader to identify stress triggers and practice quick, evidence-based coping strategies like breathing and grounding. This targeted Tier 3 intervention helps students develop self-regulation tools they can use anytime to feel more in control and resilient.

In this one-on-one 15-minute counseling session for 6th graders, students will learn quick self-regulation strategies to manage stress and strong emotions. This lesson helps students build emotional resilience by practicing simple breathing and grounding techniques they can use anytime.

In this 30-minute individual session, adults will learn core Acceptance and Commitment Therapy (ACT) techniques to manage anxiety. This lesson is important because it equips participants with practical mindfulness and defusion strategies for real-life stressors, promoting psychological flexibility and well-being.

This lesson is designed for a one-on-one counseling session with a 4th-grade student. The focus is on helping the student identify five coping strategies they can use when experiencing heightened emotions. This lesson is important as it equips the student with practical tools to manage their emotions, promoting emotional regulation and resilience.

Equip students with emotional coping skills for when they encounter personal challenges. They will learn practical strategies for immediate emotional support, fostering resilience and a positive mental health framework.

This lesson is designed for 6th graders to help them understand and address their fears related to trauma. The objective is to provide students with strategies to manage their fears in a healthy way. The lesson will take approximately 15 minutes and includes a lesson plan, discussion, warm-up, and cool-down activities.

In this 30-minute one-on-one counseling lesson, a high school sophomore will learn how anxiety affects the brain and body, practice a grounding mindfulness activity, and explore healthy coping strategies like deep breathing, journaling, and reframing negative thoughts. This targeted session empowers students with practical tools to manage anxious feelings and build emotional resilience.

An individualized 25-minute session for an 11th-grade student using Acceptance & Commitment Therapy techniques to strengthen present-moment focus and acceptance. This Tier 3 lesson provides a structured worksheet for prompts, a reflective journal, and a guided script for one-on-one coaching to support mindful awareness.

Short, focused exercises to teach mindfulness techniques for stress reduction and emotional regulation for an individual 11th grade student. This Tier 3 session is a 30-minute individual counseling mini-session to equip the student with practical tools for emotional regulation.

This lesson introduces 8th-grade students to mental health awareness through an engaging game that focuses on coping strategies. It's designed to help students understand and practice healthy ways to manage stress and emotions, fostering resilience and emotional intelligence in a fun and interactive way. The session lasts 45 minutes and is suitable for a Tier 1 classroom setting.

This lesson aims to help 2nd-grade students improve their focus by introducing them to grounding techniques through a video and a follow-up worksheet. These techniques are essential for managing stress and anxiety, which can often disrupt focus. By practicing these exercises, students will learn how to calm their minds and bodies, leading to better concentration and learning outcomes.

In this quick, high-impact lesson, students will be introduced to basic coping skills to manage stress and emotions. This lesson is crucial in helping students develop essential self-regulation techniques that they can apply in their daily lives.

In this workshop, students will explore different coping strategies through role-playing scenarios. They will learn to identify stressful situations and practice strategies to manage them effectively, boosting their emotional resilience. This lesson is important as it equips students with essential skills to handle stress and challenges, promoting emotional well-being and resilience.

In this 45-minute individualized counseling session, the 9th grade student will explore mindfulness-based techniques to manage stress and build self-awareness through guided practice. This session fosters coping skills and emotional regulation, helping the student find calm in daily life.

This lesson engages students in a game-based activity to explore and practice positive coping strategies in a classroom setting. By participating in this experiential learning activity, students will learn how to remain calm and manage their emotions effectively, which is crucial for their behavioral development and success in school.

This lesson aims to equip students with practical tools to manage stress, promote emotional well-being, and enhance resilience. It combines mindfulness techniques with creative expression, making it ideal for high schoolers facing the pressures of exams and deadlines.

In this 40-minute Tier 1 anger management session for adult forensic patients, participants will learn practical strategies to identify anger triggers, apply coping techniques, and reflect on personal progress. This lesson empowers adults to manage intense emotions safely, improving behavior and relationships.

A one-on-one counseling session for 5th graders focused on identifying emotions and learning coping strategies. This Tier 3 individualized lesson empowers students to understand their feelings and practice tools for emotional regulation within 30 minutes.

This lesson focuses on equipping students with practical coping strategies for various emotional challenges.

An individual counseling activity for an 8th grader to identify and create a personalized mental ‘calm spot’ to manage anxiety and stress; Tier 3 support in one 30-minute session.

A focused self-management workshop where 5th grade students learn breathing and mindfulness strategies to manage stress in real scenarios. This Tier 2 group lesson spans a single 40-minute session and equips students with practical tools for emotional regulation.

An individual counseling activity that helps an 8th grade student identify and create a personalized safe space or ‘calm spot’ in their mind to manage anxiety and stress. This Tier 3 lesson pack includes a guided plan, visualization slides, counselor script, blueprint worksheet, and reflection journal to support one-on-one sessions, lasting 30 minutes.

This session teaches small groups strategies for maintaining calm during chaos, using real-life scenarios and role-playing. It's essential for building resilience and emotional regulation skills, specifically designed for 6th-grade students in a 30-minute session.

A 10-minute Tier 3 counseling session guide for 9th graders to practice quick mindfulness and breathing exercises for stress reduction and improved focus. This individual support session equips students with easy-to-follow techniques they can use anytime.

This lesson is designed to support Grade 9 students returning from psychiatric hospitalizations by focusing on distress tolerance and reintegration into a school routine. Through trauma-informed teaching and inquiry-based learning, students will explore strategies to manage stress and anxiety, helping them transition smoothly back into their academic environment. This lesson is crucial for building resilience and confidence in students as they navigate their return to school.

In this 30-minute Tier 3 intervention for a 7th-grade student, we will build personalized coping strategies to manage stress and emotions. This session empowers the student with practical tools and promotes self-regulation, supporting their mental health journey.

In this 45-minute Tier 2 small-group session, 9th grade students new to the school will explore and practice effective coping strategies to manage anxiety. This lesson provides a supportive, structured environment to build self-awareness and resilience, helping students transition more smoothly and feel empowered.

This lesson is designed for a student with emotional behavioral needs who has been placed back up for adoption. Over three 20-minute sessions, the lesson aims to help the student develop coping strategies for dealing with complex emotions and changes in their life. This lesson is crucial for providing emotional support and fostering resilience during a challenging time.

This single-session, 25-minute individual counseling lesson helps a 9th-grade student understand how trauma impacts brain function and stress responses. By simplifying complex neuroscience, it empowers students with insight into their own experiences and builds self-awareness.

In this 30-minute individual session, adults will learn practical coping strategies to manage depression, including mindfulness, cognitive techniques, and self-care planning. This session is vital for empowering participants to recognize and challenge negative thoughts, build resilience, and develop a personalized action plan.

In this 45-minute, one-on-one session, the student will learn to recognize their emotions and practice personalized strategies to regulate them. This Tier 3 lesson empowers a 3rd grader to build a “Calm Toolbox” they can use anytime they feel upset or overwhelmed.

This lesson aims to build on the impulse control strategies previously learned by focusing on emotional resilience and self-regulation. The student will engage in activities that promote understanding and managing emotions, including a video discussion, a role-playing exercise, and a reflective worksheet. This lesson is important as it helps the student develop a deeper understanding of their emotions and equips them with tools to handle challenging situations more effectively.

Mindful Moments guides a small group of 4th graders through simple, 25-minute mindfulness exercises each session to help manage anxiety and improve focus. This Tier 2 counseling & therapy intervention equips students with tools they can use both in and out of the classroom, fostering self-regulation and emotional awareness.

In this one-on-one Tier 3 session, an 8th grader will learn three practical coping skills for anxiety and practice putting them into action. This 15-minute activity empowers the student with tools they can carry anywhere, boosting confidence and self-regulation.

In this 25-minute Tier 1 session for 5th graders, students will explore and practice practical strategies to manage stress and frustration. By learning and sharing calming techniques, they’ll build self-regulation skills that support a positive learning environment.

This lesson aims to introduce second graders to Cognitive Behavioral Therapy (CBT) techniques to help them manage anxiety. Through a combination of game-based learning, experiential activities, and discussion, students will learn to identify anxious thoughts and practice calming strategies. This lesson is important as it equips young students with tools to manage their emotions, promoting emotional well-being and resilience.

In this lesson, students will explore strategies to cope with loss and build emotional resilience. Through interactive activities and role-playing, they will practice empathy and learn how to support themselves and others during difficult times. This lesson is important as it equips students with essential life skills to manage emotions and challenges effectively.

A personalized plan to help your 1st grader recognize triggers and practice calming strategies one-on-one, fostering self-regulation. This Tier 3, 20-minute individual session equips the student with self-awareness tools.

In this 50-minute, Tier 1 counseling & therapy lesson for 8th graders, students will identify personal stressors and learn simple relaxation methods to build resilience and self-awareness. This engaging session fosters emotional intelligence and equips students with foundational stress-management skills.

This lesson introduces students to various coping strategies for managing emotions and stress, helping them to recognize and apply techniques to achieve a calm and balanced mindset. Essential for building emotional resilience.

This lesson explores different coping mechanisms and helps students identify which strategies work best for them in various situations. It will provide students with practical tools to manage stress and emotions in daily life. Targeted at a 6th grade class, this Tier 1 lesson will be conducted in a single 45-minute session.

This lesson helps students understand the importance of focusing on what they can control and letting go of what they cannot. By using experiential learning and trauma-informed teaching strategies, students will engage in activities that promote emotional regulation and stress management. This lesson is crucial for developing resilience and coping skills in students, empowering them to handle challenges more effectively.

This lesson focuses on teaching 9th-grade students essential coping skills to manage stress and emotions effectively. It's designed as a Tier 3 individual support session, providing personalized strategies to help students navigate challenges and build resilience in their daily lives. The session lasts 30 minutes and aims to empower students with practical tools for emotional regulation.

In this lesson, students will learn about different coping mechanisms through a short video and engage in a hands-on activity to create a personalized 'Coping Skills Toolbox' filled with strategies they can use in various situations. The lesson will conclude with a discussion to reinforce their understanding.

Help students design their own personalized stress-relief plan by identifying triggers and coping strategies. This lesson empowers students to take control of their emotional well-being, specifically tailored for a 10th-grade student. The lesson is structured for one session of 50 minutes, focusing on individual support (Tier 3) to enhance coping skills.

This lesson provides students with a toolkit of coping skills to help regulate emotions and handle stress. Students will engage in activities such as creating personalized coping cards and practicing various techniques. This lesson is important as it equips students with essential skills to manage stress and emotions, promoting mental well-being and resilience.

One-on-one coaching session guiding a 7th grader to build a personalized emotion regulation toolbox of coping strategies, grounded in CASEL competencies—for self-management and resilience. This Tier 3 intervention is 20 minutes long and provides concrete practice and reflection.

A 60-minute individual counseling session for a 6th grader focused on self-regulation through guided relaxation and visualization. In this Tier 3 intervention, the student will learn to use a personalized Calm Circle diagram to calm their mind and body, promoting emotional awareness and coping skills.

Help students focus on maintaining calmness in chaotic environments through practical exercises. Ideal for small groups to practice and support each other. This lesson is designed for a 7th-grade group and will last 35 minutes, focusing on stress management techniques.